Wellness52StoryboardYou Only Need 12 Exercises To Bulletproof Your ShouldersCurated byWellness52If you ask rehab professionals and personal trainers what their favorite joint is, they’ll often say “the shoulder”. The shoulder is a fascinating joint from a biomechanics perspective. The mobility and stability inherent in this joint allow us to experience our environment in deep, rich ways.
Wellness52StoryboardHeart Health Reality Check: This 60-Second Test Could Be a Wake-Up CallCurated byFitwirrUncover the truth about your heart health with a simple 60-second test anyone can do at home. This quick and easy assessment could provide valuable insights into your cardiovascular fitness and overall well-being.
Wellness52Storyboard15 Foods That’ll Lower Cholesterol Naturally Curated byWellness52High cholesterol levels, particularly high LDL cholesterol, have been associated with an increased risk of heart disease. Luckily, cholesterol can be improved through lifestyle and dietary changes. Check out these 15 foods to help lower cholesterol and decrease your risk for heart disease. Specifically, these foods target lowering bad LDL cholesterol levels.
Wellness52StoryboardThe Surprising Link Between Your Calf Muscles and DementiaCurated byWellness52It's a common misconception that memory loss is inevitable in aging. While it's true that cognitive changes occur as we get older, dementia is not a normal part of the aging process. So, what truly determines who develops dementia and who doesn't? Let's delve into the factors contributing to cognitive decline and explore strategies to protect your brain health.
Wellness52StoryboardBreathe Your Way to LBP: The Power of Daily Breathing ExercisesCurated byWellness52Did you know that simple breathing exercises can be a powerful tool in managing high blood pressure? Often overlooked, the act of breathing is a cornerstone of our health, yet it’s a skill that many of us take for granted.
Wellness52Storyboard5 Foods Cardiologists Want You To Avoid To Safeguard Your HeartCurated byWellness52Eating everything in moderation is good in theory, but not when it comes to these 3 foods. Cardiologists want you to avoid them at all costs. Being a cardiologist, you see firsthand the harm a bad diet causes your heart.
