![I’m a personal trainer — this one-minute lower body stretch builds flexibility and improves sciatica](https://cdn.statically.io/img/ic-cdn.flipboard.com/futurecdn.net/b14ccff9d3e7ffa0a04ab2c06d0bb2336a543add/_xlarge.jpeg)
I’m a personal trainer — this one-minute lower body stretch builds flexibility and improves sciatica
Anyone suffering from tight hips, glutes and groin muscles, or uncomfortable sciatica symptoms could benefit from the lying pigeon pose also known as …
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Yorick Hempstead flipped this story into Health, Diet & Exercise 🫂•29d
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