Everyone has these phases in their lives where much focus, energy and attention is required elsewhere. The need usually has a big emotional content and often comes with bonus time draws when others need your support at the same time you’re dealing with the main issue(s).
What is actually issue doesn’t much matter, as your time is pushed into responding and then recovering yourself.
You end up triaging what things you do in life to meet the needs of the moment. Hierarchy of needs factors in – get fed, pay the bills, keep things going… and eventually you have to replenish yourself in ways that get you ready to “rinse & repeat” as the life situation demands.
Seems everyone has a mental activity, as sort of “safe space” of activity, that they retreat to while replenishing.
Mine falls in a trio of activities – first keeping active. When in this situation I truly crave my gym & pool daily time.
Next I read books. I am ineffective reading anything serious and most non-fiction when so pushed, so often it is a retreat into action fiction. Jack Reacher, Grey Man, Peter Ash, Stiger Chronicles, or their historical equivalents.
The third part is radios – making contacts. If not too mentally/emotionally fatigued SSB is a choice opportunity to hear new friendly voices. Otherwise it is the mentally quiet digital mode QSO action that works.
Early in July I really enjoyed digitally chasing the 13 Colonies Event while they were on the air. Important? Only that is was a welcome distraction from life events.
Ham radio as Therapy? You betcha!
73
Steve
K9ZW