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10 Best Running Shoes for Flat Feet, According to Experts

Get the support you need, mile after mile.

By

More than 18 million Americans suffer from flat feet, a condition where the arches on the inside of the feet flatten under pressure. If you're among them, you know how difficult it can be to find supportive shoes, let alone running sneakers. The search for the perfect running shoes can be frustrating, given the conflicting opinions and the unique needs of each individual.

With that said, finding casual shoes that stabilize your feet and provide added cushion is not only paramount but totally doable—and our experts are here to help. They have tirelessly tested a variety of brands, from Hoka to Nike, to find the best ten running sneakers that will not only alleviate stress on your muscles and joints but also provide adequate support, stability, and cushioning. So go on; it's time to get moving, flat feet and all.

best overall running shoes for flat feet

On Running Cloudflyer 4 Shoes

Cloudflyer 4 Shoes
$170 at on.com
Pros
  • Made with recycled materials
  • Breathable fabrics
Cons
  • Can sell-out quickly

No matter what your next running goal is, On's Cloudflyer 4 Shoes will help you soar to new heights. Built with supreme cushioning where you need it most, this style has a molded sock-liner, an external heel counter that keeps your foot as secure as it can possibly get, and a re-imagined mesh that improves breathability. Plus, they come with the brand's plushest tongue yet and dual-density CloudTec so that you can run farther and faster than ever before.

One tester says: "I love how durable these shoes feel. My feet were secure and supported throughout my entire run."

Colors6
Sizes7-14
MaterialsPolyester, Mesh, Rubber
Weight300 g
best stable running shoes for flat feet

Hoka Gaviota 5 Sneakers

Gaviota 5 Sneakers
Pros
  • Designed to protect against overpronation
  • Feature a higher bed of soft cushion
Cons
  • Pricier than other options

We've tested and reviewed hundreds of Hoka sneakers, interviewed their product designers, and have even waxed poetic about them in articles before, so trust us when we say these shoes are it. The Gaviota 5 sneakers have the American Podiatric Medical Association's seal of approval, feature softer foams than previous versions, and deliver inherent stability without compromising on cushioning. They also have a breathable creel jacquard upper, ultra-plush collar, and Bondi-level cushioning to deliver that signature HOKA ride.

One buyer said: "These are the best running shoes I have ever owned."

Colors10
Sizes7-15
MaterialsMesh, Rubber, Foam
Weight10.90 oz
best affordable running shoes for flat feet

New Balance Arishi V4 Running Shoes

On Sale
Arishi V4 Running Shoes
Now 25% Off
Pros
  • Perfect fit
  • Textured logo and embroidered details
Cons
  • Not as breathable as other options

While New Balance may have a reputation as the quintessential "dad shoe," the Arishi V4 running sneakers prove they are capable of exceptional performance. Featuring a fresh foam midsole for an ultra-cushioned and lightweight experience, combined with an upper constructed with no-sew overlays for a sleek fit and feel, you'll want to wear this option whether you're a Father or not.

One tester said: "These shoes took my running experience to a new level. The cushioned midsole effectively absorbs impact, providing a gentle landing for each stride. Whether I'm running on pavement or hitting the trails, my feet remain well-supported and pain-free throughout my entire run."

Colors30
Sizes7-15
MaterialsRubber, Mesh
Weight2 lbs
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best classic running shoes for flat feet

Salomon Aero Blaze 2 Shoes

Aero Blaze 2 Shoes
Pros
  • Available in half sizes
  • 8 in drop
Cons
  • Ideally meant for 2-3 runs per week

Since 1947, Salomon has been a leader in crafting high-performance sportswear, and their Aero Blaze 2 shoes are no exception. Our testers praised the supportive, snug fit that ensures stability with every stride. The cushioning is both soft and protective without compromising on energy return or responsiveness. Salomon has long been a favored brand among runners, and with their comfortable fit and dynamic, lightweight design, the Aero Blaze 2 shoes are particularly well-suited for those with flat feet.

One buyer said: "This is a great shoe. Your feet will instantly feel comfortable wearing it."

Colors3
Sizes7-14
MaterialsRubber
Weight229 g
best versatile running shoes for flat feet

Saucony Triumph 21 Sneakers

Triumph 21 Sneakers
Pros
  • Fits true to size
  • Redesigned lacing system for added security
Cons
  • Not available in wide sizing

With stability where you need it (so, everywhere) and cushion where you want it, these Saucony sneakers are one step ahead of the rest. These shoes have a slightly raised round toe with lace closure, a textile/synthetic upper with textile lining for added breathability, and a PWRRUN+ removable footbed so your feet never get tired. Our testers especially liked this option for flat footers because it will support your feet and counter overpronation, which is one of the most common problems for people with this type of issue.

One buyer said: "The Saucony Triumph 21 delivers exceptional comfort with its plush cushioning, making it an ideal choice for long runs. The softness of the midsole ensures a smooth ride, while the responsive nature of the shoe provides a lively feel with each step."

Colors6
Sizes7-14
MaterialsRecycled Materials
WeightNot Available
best expert-approved running shoes for flat feet

Asics Gel-Cumulus 25 Shoes

Gel-Cumulus 25 Shoes
Now 36% Off
Pros
  • Crafted with high-abrasion rubbers for added grip
  • Provides an energized ride
Cons
  • Can run tight

Asics excels in designing shoes specifically for individuals with overpronation. With endorsements from medical professionals and approval by the American Podiatric Medical Association, these sneakers are a top choice. They feature a responsive rebound, reflective details for enhanced visibility in low-light conditions, and an OrthoLite® sockliner for superior comfort. Additionally, Asics incorporates their signature FF BLAST™ PLUS technology, ensuring lightweight impact absorption with every step.

One buyer said: "These shoes are perfect for my flat feet, and they make my runs so much more enjoyable."

Colors15
Sizes6-16
MaterialsRubber, Mesh
Weight255 g
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best orthopedic running shoes for flat feet

Ortho Feet Sprint Sneakers

Sprint Sneakers
Pros
  • Tie-less lacing system
  • Anatomical arch support
Cons
  • Not the most stylish option

Ortho Feet has one goal: to eliminate foot pain, and their Sprint Sneakers do just that. When trying these shoes, our testers noticed that the Innovative Ortho-Cushion™ System helped soften the impact of each step and, overall, gave the feeling of walking on a cloud (a cartoon cloud, that is). This option is also made with
premium orthotic insole and ergonomic cushioning soles, plus an enhanced arch support booster system that reduces pressure at the heel and ball of the foot. So basically, if you suffer from flat feet, you shouldn't go on another run without being strapped in to these.

One buyer said: "I have flat feet, and these shoes help me survive every run."

Colors3
Sizes7-14
MaterialsRubber, Foam
WeightNot Available
best daily running shoes for flat feet

Brooks Glycerin 21 Shoes

Glycerin 21 Shoes
Pros
  • Flexible, accommodating fit
  • Available in regular and wide sizes
Cons
  • Can run big

Forget what you thought you knew about stability shoes because these Brooks sneakers will provide you with a whole new experience. Built with the brand's soft DNA LOFT v3 cushioning, the Glycerin 21 sneakers are designed to give you an ultra-plush ride while still remaining firm. In our testing, we found this option is particularly notable for flat-foot runners because of the wide sizing, which helps stabilize your foot and promotes smooth heel-to-toe transitions.

One buyer said: "Even though these shoes have a lot of added cushioning, they never felt too dense."

Colors12
Sizes7-15
MaterialsKnit, Rubber
Weight9.8 oz
best durable running shoes for flat feet

Nike Vaporfly 3 Shoes

Vaporfly 3 Shoes
Pros
  • Multi-surface traction
  • Can be worn in variable weather
Cons
  • More expensive than the other options

Conquer any distance with Nike's Vaporfly 3 shoes. Whether you're an elite runner or new to racing, this versatile road-racing workhorse is designed to help you achieve your personal best. These shoes stand out with a soft yet supportive Flyknit upper, crafted for optimal airflow around the forefoot. The offset lacing system reduces pressure on the top of the foot, offering additional comfort. Our testers were particularly impressed by the ultralight full-weight foam, which provides a responsive ride and helps cushion each step, especially when running downhill.

One buyer said, "This sneaker provided the extra support where I needed it most."

Colors9
Sizes6-15
MaterialsMesh, Rubber, Foam
Weight200 g
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best supportive shoes for flat feet

Adidas Supernova Solution Running Shoes

Supernova Solution Running Shoes
Pros
  • Supports rod system
  • Lace closure
Cons
  • Only available in two colors

The midsole is the standout feature of this shoe, boasting Dreamstrike+ super foam for unparalleled comfort and stability, cradling your foot with every step. However, the outsole is equally impressive, designed with enhanced grip and traction to ensure you never miss a step. Additionally, Adidas has incorporated dual-density support rods with optimized geometry on the medial side, offering extra support for runners who need it, particularly those with flat feet.

One buyer said, "This shoe is excellent for sprinting."

Sizes6.5-18
Colors2
MaterialsTextile, Mesh
Weight10.2 oz

What To Look For In Running Shoes, According to Experts

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Material: Even though the material of the running shoe doesn’t directly impact whether or not your feet are flat, opting for lightweight and breathable materials like knit, nylon, polyester, or mesh fabric will make your runs a whole lot more enjoyable. These types of materials are moisture-wicking, super-stretchy, and will move with you during every stride.

Support and Stability: Arch support is crucial for flat feet as it helps distribute pressure evenly across the foot, reducing strain on muscles and ligaments. It also enhances stability and alignment, preventing overpronation and reducing the risk of injuries. Proper arch support can alleviate pain and improve overall foot function during a run. And if you need additional support, you can always buy inserts to help!

Fit: Running shoes must have a snug fit with good arch support and ample room in the toe box. They should also have a secure heel lock to prevent slipping, and they should always be tried on with socks for accuracy.

How We Chose the Best Running Sneakers for Flat Feet

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At Esquire, we pride ourselves on being experts in running sneakers. However, to create the ultimate guide to the best running sneakers for flat feet, we sought additional insight from specialists. By consulting with industry experts, speaking with representatives from various running brands, and analyzing user reviews, we identified the top options available.

Each shoe in our comprehensive guide was selected based on factors such as comfort, value, and overall performance, with special attention to features important for flat feet, such as full-contact midsoles and wide soles. We've invested considerable time and effort into our research to present you with the best choices.

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Frequently Asked Questions

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How can I tell if I have flat feet?
Identifying flat feet involves observing a few key indicators:
Arch Visibility: When standing, observe the inside of your foot. Flat feet typically have little to no visible arch.
Footprint Test: Wet the soles of your feet and stand on a flat surface, like concrete or cardboard. Examine the footprint. A full or nearly full footprint with little arch definition suggests flat feet.
Pain and Discomfort: You may experience pain in the arches or heels, particularly after standing or engaging in physical activity.

Can I still run with flat feet?
Absolutely, you can run with flat feet. Although your arches may be more sensitive and less effective at shock absorption compared to those with higher arches, the key is to choose the right shoes. Properly supportive footwear can help prevent injury and alleviate pain, enabling you to run comfortably.

Why You Can Trust Esquire

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We're not going to say something is great unless it's actually great. Every product in Esquire's roundups is carefully curated by our fashion and e-commerce teams.

When it comes to running shoes for flat feet, you can rest assured that we're hand-selecting styles that we've personally tested, tried, and loved, along with styles that the rest of our stylish colleagues here at Esquire endorse for their own wear. We've had to go through a lot of trial and error, and these running shoes for flat feet are the ones that are simply the best.

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