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Life
Health and Fitness
There’s been a summer surge in COVID-19 cases. Should I get a booster shot now or wait until the fall for the new updated COVID vaccine?
August 8, 2024
How to stay safe when exercising in the heat
August 5, 2024
food for thought
Four fresh herbs you should be eating now
Leslie Beck
August 5, 2024
More cases reported after listeria outbreak caused by tainted plant-based milks, public-health agency says
July 30, 2024
jockology
The benefits of engaging your brain during a workout
Alex Hutchinson
July 29, 2024
food for thought
A ‘longevity-optimized’ diet could add 10 years to your life, study suggests
Leslie Beck
July 29, 2024
Life lessons from Olympic-level coaches
July 27, 2024
The controversy behind animal sentience
July 26, 2024
food for thought
Five food safety precautions to follow this summer
Leslie Beck
July 22, 2024
Why you should try walking backward
July 15, 2024
food for thought
Five ways to avoid vacation constipation (or traveller’s diarrhea)
Leslie Beck
July 15, 2024
Fitness guru Richard Simmons dies at 76
July 13, 2024
Rare voice box transplant lets cancer patient speak again
Video
2:51
July 9, 2024
food for thought
Is a daily multivitamin actually worth it?
Leslie Beck
July 8, 2024
the age of breakthroughs
Why extroverts who eat cheese are more satisfied with their lives, plus other scientific factors for happiness
July 5, 2024
No time to hit the gym? Try a micro workout
July 1, 2024
food for thought
Shifting to a vegetarian diet? Here are some tips
Leslie Beck
July 1, 2024
phys ed
Tune up your tennis or golf swing with this shoulder and back-targeting workout
Paul Landini
June 24, 2024
food for thought
Another reason to cut back on low-calorie sweeteners
Leslie Beck
June 24, 2024
Six ways for active people to manage pain
June 22, 2024
World’s first weekly insulin injection coming to Canada in two weeks, manufacturer says
June 17, 2024
food for thought
Is 8 glasses of water per day a myth? Here’s how much you really need to stay hydrated
Leslie Beck
June 17, 2024
food for thought
Mediterranean diet helps women live longer, study finds
Leslie Beck
June 10, 2024
Six positive strategies to help boost mental health
June 3, 2024
How to add strength training to your existing workout routine
June 3, 2024
hope of hype?
Dexa scans are helping people ‘gamify’ their health and longevity
June 1, 2024
Age of breakthroughs: The role gut bacteria play in health and disease
May 31, 2024
Why you should take up tai chi
May 27, 2024
phys ed
The most over- and underrated fitness choices, according to a personal trainer
Paul Landini
May 20, 2024
food for thought
A spoonful of olive oil a day lowers risk of death from dementia, study suggests
Leslie Beck
May 20, 2024
To become a better runner, start strength training
May 13, 2024
food for thought
Don’t eat dairy? Add these five calcium-rich foods to your diet
Leslie Beck
May 13, 2024
food for thought
Need more fibre? Add these six high-fibre foods to your diet
Leslie Beck
May 6, 2024
Four ways gardening is a great workout
May 3, 2024
What makes rational people believe irrational things?
May 3, 2024
phys ed
Why you don’t need to go to the gym
Paul Landini
April 29, 2024
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