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Christy Harden
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I ♥ Raw: A How-To Guide for Reconnecting to Yourself and the Earth through Plant-Based Living Paperback – May 8, 2020

by Christy Harden (Author), Kyle Cease (Foreword)
See all formats and editions
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Many raw food how-to books claim to be “easy” guides to the raw food lifestyle. In reality they’re anything but. This book is different. If you’re looking for a truly honest, nuts-and-bolts take on this fabulous, ultra-healthy way of living from someone who’s walked the talk for years, this is it. How should you stock your kitchen? What equipment do you need? What happens when you dine out or go on vacation? Replete with tips, tricks, myth-busting wisdom and recipes, I ♥ Raw will become your go-to bible for thriving through raw, plant-based living. There’s a reason it’s called a lifestyle and not a diet.Most people fall off the raw food wagon due to lifestyle-adjustment overwhelm and difficulties managing the public and social aspects of eating. I ♥ Raw addresses the pertinent issues you’ll encounter with a raw food lifestyle and provides the reader with a working knowledge of everything it takes to try out or completely transition to raw foods, including suggestions you won’t find anywhere else. Beyond this it provides a rationale for choosing plant-based living over the standard diet that’s been clouding our minds and harming our planet for years.For ultimate health, increased mental clarity and well-being, improved physical performance and boundless energy, raw food may be the choice for you. I ♥ Raw packs a punch, tells it like it is and puts everything you need to know to get started and maintain this healthy lifestyle in a simple, real-life framework. I ♥ Raw is the raw food lifestyle manual.
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  1. Print length
    248 pages
  2. Language
    English
  3. Publication date
    May 8, 2020
  4. Dimensions
    6 x 0.56 x 9 inches
  5. ISBN-10
    1600250912
  6. ISBN-13
    978-1600250910
  7. See all details
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Editorial Reviews

Review

"Empowering, Life-Changing, Life-Saving. I'm here to testify, brothers and sisters. This is the book I wish I'd had twelve years ago. No, make that the book I wished I'd had fifty years ago. I ate the Standard American Diet for 50+ years until my body started breaking down. My daughter was only six years old, and I wanted to see her graduate from college. For two years I read every nutrition book I could find, and the best of the best recommended EXACTLY the regimen that Christy Harden suggests. I follow Christy's diet and I've never been healthier. This friendly, helpful straight-from-the-heart book has it all: why you should shift your diet and how you can make that shift. If you want to add 20-30 years to your life, if you want to feel great, if you want build your body up with the foods that it craves instead of the toxins that tear it down -- buy Christy's book, read it, and do what she says. When you've made the shift, you'll wonder what took you so long."

Karl LaFong

"Absolutely love the book! Quick and easy read! Extremely helpful! I wish a book like this would have crossed my path years ago! Just grateful to have it now! Excited to apply all that I've learned to help me look and feel better!!"

Edward Magallon

About the Author

Christy Harden, M.S., M.A., is a certified Integrative Nutrition Coach through IIN and a Raw Food Consultant through raw food O.G. David Wolfe. She holds master's degrees in English and Speech Language Pathology, and a bachelor's in Environmental Studies. Christy is the author of the transformational how-to book Guided by Your Own Stars and the loving mother of two kiddos, her favorite "accomplishment" of all time. She works, plays and eats raw in Los Angeles. You can connect with Christy at christyharden.com

Product details

  • Publisher ‏ : ‎ Maurice Bassett (May 8, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 248 pages
  • ISBN-10 ‏ : ‎ 1600250912
  • ISBN-13 ‏ : ‎ 978-1600250910
  • Item Weight ‏ : ‎ 12 ounces
  • Dimensions ‏ : ‎ 6 x 0.56 x 9 inches
  • Customer Reviews:

About the author

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Christy Harden

Christy Harden

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Christy Harden is a the author of the transformational books Guided By Your Own Stars, I ❤️ Raw and The Brush Fires Essays. She holds a Master's of English/Creative Writing, a Master's of Speech/Language Pathology, and a Bachelor's of Environmental Studies. Christy lives Los Angeles, CA.

Customer reviews

4.6 out of 5 stars
14 global ratings

Top reviews from the United States

Coach Baba
5.0 out of 5 stars A no-brainer - Get this book now & thank me later!
Reviewed in the United States on September 14, 2020
Verified Purchase
I recently lost 120 lbs committing to a Raw Vegan lifestyle for a year-and-a-half (aside from the occasional french-fry cheat-my weakness!). During that time, I had the luxury of knowing the author and being able to bump questions off of her, and I'm sure I drove her nuts badgering her all the time!

Now, all those answers are in this book - I don't doubt she wishes she had written it a long time ago!

This isn't a recipe book full of crazy complicated masterpieces containing forty-five different ingredients that have to be imported from far-out lands in order to make what kinda-sorta resembles a hamburger (I own about ten of those!).
Christy breaks down the confusion and the fallacies, and provides simple, easy-to-stick-to formulas, philosophies, and even some really simple recipes that you can use almost immediately so you can do it right, do it FUN - and more importantly - without the worry and anxiety that comes with what most people consider to be a massive lifestyle change.

I'm here to tell ya from experience... it's much easier than you think, and there's no replacement for jumping outta bed with insane energy in the morning and feeling awesome about yourself all day long. Can't beat it.

I recommend I Heart Raw by Christy Harden with BOTH HANDS and give it 5 MASSIVE stars! Most likely I'm alive today because of my friend and her guidance into this lifestyle.
Give it a try... your liver, kidneys, and everything else will love you to death for kicking the fast-food garbage to the curb.
3 people found this helpful
Helpful
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Karl LaFong
5.0 out of 5 stars Empowering, Life-Changing, Life-Saving
Reviewed in the United States on May 9, 2020
I'm here to testify, brothers and sisters. This is the book I wish I'd had twelve years ago. No, make that the book I wished I'd had fifty years ago. I ate the Standard American Diet for 50+ years until my body started breaking down. My daughter was only six years old, and I wanted to see her graduate from college. For two years I read every nutrition book I could find, and the best of the best recommended EXACTLY the regimen that Christy Harden suggests. I follow Christy's diet and I've never been healthier. This friendly, helpful straight-from-the-heart book has it all: why you should shift your diet and how you can make that shift. If you want to add 20-30 years to your life, if you want to feel great, if you want build your body up with the foods that it craves instead of the toxins that tear it down -- buy Christy's book, read it, and do what she says. When you've made the shift, you'll wonder what took you so long.
5 people found this helpful
Helpful
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Nancy
5.0 out of 5 stars Must Get for Raw lifestyle
Reviewed in the United States on September 11, 2020
This book has simplified my new lifestyle. I went raw in April and I have been researching and reading on being on a Raw lifestyle. When I got this book and read it, it changed my life completely. I have been able to understand what I need while eating and living raw. it has made it so easy much easier. I have tried several of the recipes and also bought other equipment per the recommendation.
I now sock my nuts and dry them and this has also made me enjoy them more and they go a long way.
Thanks, Christy for sharing so openly and making me fall in love with this journey of being raw.
3 people found this helpful
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Edward Magallon
5.0 out of 5 stars Feel better Look Better Live Happier
Reviewed in the United States on May 18, 2020
Absolutely love the book! Quick and easy read! Extremely helpful! I wish a book like this would have crossed my path years ago! Just grateful to have it now! Excited to apply all that I’ve learned to help me look and feel better!!
2 people found this helpful
Helpful
 Report