The best yoga classes and studios in Dubai offer up a mix of hatha, ashtanga, prenatal and other fusion forms, but they don’t stop there. Step within to experience a world of wellness where mindfulness is not just limited to your time on the yoga mat—it is a way of living. Stretch, breathe, refocus on yourself, grab a guilt-free treat and discover a community of like-minded enthusiasts at these yoga sessions in Dubai. But bear in mind that this is not just another round-up of the best yoga classes and studios in Dubai. This is your reminder to embark on a journey of self-discovery.
Akasa
What are the types of yoga?
The origins of yoga can be traced back to over 5,000 years ago. Over the course of centuries, the art of focusing on the mind-body connection has persevered and yoga serves as a widely-followed form of physical and mental fitness around the globe today. While fusion forms keep popping up every other day, yoga can broadly be classified into physical forms: think hatha, vinyasa, iyengar yoga and more. Meditative forms of yoga include kundalini sessions that include singing, chanting and meditation.
What is the most popular yoga class?
Regardless of which gym, class or studio you choose, you will find that hatha yoga inevitably occupies prime real estate on the schedule. One of the more traditional forms of yoga, it revolves around slower and more static postures. Breathing techniques, reciting and visualization is often incorporated to enhance the practice.
Who is the most famous yoga instructor?
The practice of yoga has seen many illustrious names down the ages. If you are on the hunt for yoga instructors to follow in UAE, you’ll find a host of experts to learn from. Sanjeev Krishna is counted among the most senior yoga instructors in UAE. He is joined by Bharat Thakur, founder of Artistic Yoga, and Kimberley Stokes of Urban Yoga. For those looking to focus on pre-and post-natal yoga, fertility and pregnancy coach Andrea Balazs is not someone to miss.
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What is the best time for yoga?
All pumped up to get started? Before you begin mastering the surya namaskar, it helps to know which is the best time to do yoga. The answer—as you may have guessed—is morning yoga. Experts believe that a mindful session of yoga can help you get the day started on a fresh, relaxing note.
What to wear for yoga
After understanding the basics of yoga, another important factor to be considered is your wardrobe choice. You’ll find that certain outfits can maximize your ability to move through different poses. Common yoga-wear suggestions include a supportive sports bra, tank tops, flexible leggings and comfortable shoes. Look to labels like Alo Yoga Dubai for comfortable fabrics that prioritize movement and enhance the mind-body connection.
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Best yoga classes and studios in Dubai for outdoor sessions
Known for: Sunset and moonlight yoga
Your quest for the ultimate beach yoga experience ends with Talise Spa’s wellness offering at Jumeirah Al Qasr. Under the tranquil guidance of yogi Rahul Nag who specializes in hatha, if you have time to spare, the sunset beach yoga sessions promise a serene, hatha-based experience under the dying embers of the sun at golden hour.
Talise Spa
Make room in your schedule: For an invigorating session of new and full moon yoga at Jumeirah with the monthly moonlight yoga sessions synced with the lunar cycle. As the full moon begins its ascent over the towers of Jumeirah Al Qasr, allow the soothing lull of the waves to transport you to another realm altogether.
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Book your session here or visit Talise Spa – Jumeirah Al Qasr – Al Sufouh 1 – Dubai – United Arab Emirates, +9714 366 6818
Known for: Beach yoga in Dubai
Private cabanas. Beachside dining. Delectable street food and fresh seafood. There are endless reasons to drop by the sand-strewn expanse of Sole Mio. And now, we just found you a new one. In a bid to foster a sense of community and mindfulness, Sole Mio is offering beachside yoga sessions in a welcoming, restorative environment.
Sole Mio
Make room in your schedule: Transform your Sundays with one of the top 10 yoga classes in Dubai with the crystal waters and clear sands of Kite Beach from 9AM onwards. While the cafe’s customers can join in for free, an entry pass of AED 50 for outsiders is directed towards funding cleaning efforts along Kite Beach.
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Book your session here or visit Sole Mio – Kite Beach – Dubai – United Arab Emirates, +9715 886 03312
Known for: New and full moon yoga
In the mood for a bracing session of Pilates? Dialling up your zen with al fresco yoga? A day of pampering at the salon? Or perhaps, you can’t quite decide? At Blended Wellness, you don’t have to either. True to its moniker, the space offers a robust blend of wellness and beauty services to ensure that you walk out looking—and feeling—good as new from one of the top 10 yoga studios in Dubai.
Blended Wellness
Make room in your schedule: For a free fitness class every Saturday at 7.30AM. Titled ‘breathe before breakfast,’ the payoff for not hitting snooze on your alarm clock comes in the form of a rejuvenating session of rooftop yoga and walk home with a curated bag of goodies and wellness treats to keep that post-yoga glow going.
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Book your session here or visit Blended Wellness – Dukes The Palm – Dubai – United Arab Emirates, +9714 423 8313
Best yoga classes and studios in Dubai for grabbing a quick bite
Known for: Yin yoga vinyasa for beginners and ashtanga yoga in Dubai
Looking for a wellness studio? Or a vegan cafe? Why not have the best of both worlds? At one of the best yoga classes and studios in Dubai, there is room for everyone. As you shoulder your way through the tinted doors of Zoga Yoga Cafe Dubai, you can feel the bustle of Downtown Dubai wash away as a sense of tranquility takes over your senses. Find your zen on the yoga mat set against sprawling floor-to-ceiling windows and later, grab a bite at the on-site plant-based cafe. On the hunt for private yoga instructors in Dubai? Zoga also offers at-home sessions for a tailormade regimen.
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Make room in your schedule: For a wide array of flexible yoga classes in Dubai and packages starting from an introductory three-class pass and going up to monthly memberships. Find yourself slacking on your wellness goals? Simply roll your expired classes over when you sign up for a new package at Zoga Dubai.
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Book your session here or visit Zoga Yoga Cafe – G floor – Southridge 6 – Downtown Burj Khalifa, – Dubai – United Arab Emirates, +9714 276 7657
Known for: Hatha, prenatal and chakra healing yoga
Perhaps you first wandered in this verdant villa because you were passing by Jumeirah Beach Road and had some time to kill. Slowly, you found yourself returning to drop in on the yoga classes and over time, you started spotting familiar faces and old-timers in the crowd. Bear in mind: this is not the place to zip in and out on a manic schedule. After an unhurried session, grab a leisurely bite at their plant-based cafe and browse through a roster of ethical products at its concept store.
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Make room in your schedule: For the vinyasa fusion yoga that offers up a series of balancing poses and floor work.
SEVA
Book your session here or visit SEVA – Jumeirah Beach Road – 27B Street – Villa 5/1B Jumeirah 1 – Dubai – United Arab Emirates +9715 653 42899
Known for: Hatha yoga, yin and breathwork
Improved flexibility, balance and strength are all lofty goals to work towards. But perhaps, you are looking for something more from your yoga sessions. Perhaps, you have been craving a sense of community that continues beyond the mat. Maybe, you are seeking curated workshops and events that can get the creative juices flowing. Bonus points if it comes with a side of guilt-free breakfast treats. Find all this, and more, within the snowy white walls of PAUS; Cafe & Wellness Studio.
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Make room in your schedule: For the wellness center’s unique ‘pop yogalates’—a hybrid mix that combines the mindfulness of yoga with the mobility of Pilates.
PAUS; Cafe & Community
Book your session here or visit PAUS; Cafe & Wellness Studio – 1202 Al Wasl Rd – Umm Suqeim – Umm Suqeim 2 – Dubai – United Arab Emirates, +9714 266 5329
Picture-perfect yoga in Dubai
Known for: Underwater hatha yoga
Set within Aquaventure World are endless chambers that beckon you to explore life underwater with over 65,000 marine species. And if you are looking to unleash your zen, you won’t want to miss The Lost Chambers Aquarium’s underwater yoga offering. Breathe in, breathe out, focus on your inner self and the mesmerizing marine world as you move through poses in a 60-minute guided session.
Aquaventure World
Make room in your schedule: For weekend yoga sessions that are accompanied with a complimentary yoga mat, towel and water for adults above the age of 16.
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Book your session here or visit The Lost Chambers Aquarium – 44J9+V7P – Atlantis, The Palm – The Palm Jumeirah – Dubai – United Arab Emirates, +9714 426 1040
Known for: Hatha, vinyasa flow and yin yoga
Outside, the silicon oasis of the city rages on at breakneck speed in the 9-to-5 grind. But within the tranquil confines of Akasa, time slows down. The walls are washed with a soothing palette of warm neutrals and pops of olive that echo the tropical watercolours of this yoga studio in Dubai. As your shoulders start to sag and you release the breath you weren’t aware you were holding, a host of experienced trainers guide your body through time-honored yoga practices for rejuvenating the mind, body and soul.
Akasa
Make room in your schedule: Looking for a quick pick-me-up in between the workday? Akasa’s lunch break restore class offers a 45-minute session of mindful yoga. Feel the tension in your neck, shoulders and upper back drain away as you reconnect with your inner self and return to work feeling restored.
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Book your session here or visit Akasa – Loft Offices Building 2, Floor, unit G06 – Dubai – United Arab Emirates, +9714 277 5265
Best yoga classes and studios in Dubai to get you moving
Known for: Vinyasa, candlelight flow and prenatal yoga in Dubai
There are days when you want time to stand still as you breathe and reconnect with your own self. And then, there are days when you want to knock off your wellness goals and knock ‘em dead. For the latter, you’ll want to pencil in a schedule at The Box by Shimis Yoga Center. Within a neon-lit room, the music pumps loud and the movements flow fast and dynamic in a spirited session of vinyasa yoga.
Shimis Yoga Center
Make room in your schedule: Beyond Shimis’ lively sessions at its Alserkal Avenue outpost, you’ll want to keep an eye on its calendar for special sessions, like its sunrise yoga offering with Banyan Tree Dubai.
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Book your session here or visit Shimis Yoga Center – Alserkal Avenue – Warehouse 42 – 8 B Street – Al Quoz – Dubai – United Arab Emirates, +9714 284 2077
Known for: Hot yoga in Dubai
You’ve heard the hype around hot yoga. Now, it’s time to experience the physical and emotional benefits for yourself at DRYP Yoga that has fashioned itself as the hottest yoga studio in Dubai. By relying on an infrared heat system, the space works on heating your body gradually to maintain a consistent temperature throughout your workout. The payoff? Lower stress levels, more toxins shed through sweat and detoxed pores. Trust: The glow is real.
DRYP
Make room in your schedule: For the hot yoga sculpt session that combines yoga sequences with free weights and cardio. Squat, stretch, arch and crush your wellness goals as you work up a good sweat.
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Book your session here or visit DRYP Yoga – Orra Marina Tower – Nasaq St – Dubai Marina – Dubai – United Arab Emirates, +9714 220 5330
