Parents benefit from napping, too. Here's the best way to get your 40 winks

Parents benefit from napping, too. Here's the best way to get your 40 winks

Napping is not just for babies. Healthy adults can benefit from a quick 40 winks, too. Like our younger counterparts (aka our kids), adults see benefits such as increased alertness, improved mood, reduced fatigue, better performance and greater relaxation. But there are some things to consider to get …

USA TODAY - Lois Krahn, M.D. • 2056d

Read more on usatoday.com

  • Sleep
  • Wellness
  • Kids
  • Babies
  • Health
Avatar - USA TODAY

USA TODAY flipped this story into All the Moms•2056d

Related storyboards

  • Here's What Greek Yogurt Does to Your Body

    Here's What Greek Yogurt Does to Your Body

    By The Healthy

More stories from Sleep

  • Avatar - Rod Allain
    Rod Allain
    flipped into Health
    Cancer doctor shares five common symptoms everyone must be aware of
    Storyboard

    Cancer doctor shares five common symptoms everyone must be aware of

    Avatar - The Focus
    Curated byThe Focus

    Cancer is one of the leading causes of death, responsible for one in six deaths globally, and catching it early is the key to improving your survival rate. An oncology specialist has shared five common symptoms that everyone should be aware of as they could be a sign of any type of cancer.

  • Avatar - Matt Magnuson
    Matt Magnuson
    flipped into COVID-19 & SARS-CoV-2
    The One Unexpected Thing Infectious Disease Experts Are Begging You to Stop Doing If You Don't Want to Get COVID This Summer
    Health

    The One Unexpected Thing Infectious Disease Experts Are Begging You to Stop Doing If You Don't Want to Get COVID This Summer

    Parade Magazine - Jessica Sager • 9h

    It's painless—and actually even enjoyable. There is a massive COVID-19 surge this summer. While most of the developed world acts like there isn't a …

See more stories in
Sleep

More stories from Wellness

See more stories in
Wellness