If you asked Serena Williams for pointers on how to improve your tennis game, she’d probably be able to teach you a thing or two. But that’s not her only area of expertise: A recent snapchat story she put together is a master tutorial in the art of twerking.

Here’s a breakdown of the steps she lays out:

1. Engage those glutes.
2. Squeeze those quads.
3. Squeeze the glutes, engage the quads.
4. Take a wide stance.
5. [Take the] back of the palms and slowly slide [them] down [your thighs].
6. Slowly relax.
7. And twerk, and twerk.

In the least surprising news of the day: The older dudes��trying to learn from Williams are absolutely terrible at twerking, despite her very clear instructions.