Sleep is an essential part of your everyday life. However, according to a National Sleep Foundation poll, 35% of adults in the United States sleep for less than seven hours per night on average, and about 50% of Americans reported feeling sleepy during the day about three to seven times a week. Several factors can contribute to poor sleep quality, such as stress, diet, and even how comfortable your bed is. Identifying these factors is crucial, as poor sleep quality can impact your mood, energy, and ability to function throughout the day. 

Choosing the right bed is, therefore, essential to help you recharge and get a good rest. In fact, 93% of US adults consider a comfortable mattress an important criterion for good sleep, according to the same poll. That said, if you’re planning a bedroom revamp, here are 4 essential tips for picking a new bed:

Pick the correct bed size 

Choosing the correct bed size is an important investment for a comfortable sleep. A queen-sized bed can suit those who need ample room to stretch, while a double-sized bed might be enough for sleepers of average height. But if you’re looking for extra legroom and space for a more comfortable sleeping position, check out California King bedroom sets like the Cambria Grey Wood and Porto. These sets are big enough for taller individuals, allowing you to sleep without feeling cramped, and they also come with nightstands for storage. Choosing the right bed size that suits your height can help you stretch out more comfortably, leading to better sleep quality overall.

Position your bed in the center of the bedroom

When picking a bed for your revamped room, placement may be more important than you think. For instance, when your bed is directly beside or facing a window, natural sunlight in the morning or too many artificial lights from the street at night can easily disturb your sleep. While investing in blackout curtains is one workaround, you can also position your bed in the center against the wall. This creates a nice flow of air in your bedroom and helps you avoid a direct line of sunlight that can wake you up in the morning. Make sure to choose a bed that fits in your preferred spot; otherwise, you might end up with more headaches. 

Opt for the right mattress firmness

When buying a new bed, it’s important to look for the right level of firmness in a mattress to provide the best support for your body. According to a TIME article on mattress types, side sleepers should look for a softer mattress that can relieve pressure on the shoulders and hips, while back and stomach sleepers should opt for a firmer mattress to keep their body aligned. Mattress types like memory foam mattresses provide superior comfort, while organic latex mattresses are hypoallergenic, which makes them the perfect choice for those with sensitive skin. Before purchasing, test out the mattress first and see if its firmness is the right fit for a comfortable sleep.

Choose a stable bed frame

Buying a new bed entails choosing one with a frame that’s stable enough so it doesn’t easily wobble or make noises whenever you move – which can be disturbing when you’re trying to sleep. A Japanese joinery-style bed frame like Silk & Snow’s wooden frame, which is made of different pieces of organic wood that fit together without tools or screws, can be a good option. Because each piece has a slot that can perfectly fit into another piece, the whole bed frame is sturdy along every joint, which means you don’t have to worry about getting woken up by creaks or movement while you’re sleeping. Having proper support from a stable bed frame can also promote proper spine alignment, thus improving sleep quality.

Picking the right bed is crucial for ensuring that you rest well at night. Follow these tips to help you sleep comfortably. For more articles on designing and upgrading your personal space, check out the LaLaScoop.