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One-To-One With Alyssa Milano & Peter Farrelly
CBS Mental Health Minute: Clean to Calm Your Mind
Social anxiety disorder is a condition characterized by excessive fear and self-consciousness in social situations. Also known as social phobia, social anxiety disorder comes from a fear of other people who may scrutinize or judge someone. “The core fear is judgment, negative judgment,” notes Debra Kissen, Ph.D., Anxiety and Depression Association of America (ADAA) member. […]
If you feel like you are experiencing anxiety or depression, then do what you can to seek help sooner rather than later. And remember, there are different types of treatment for different types of people. “Therapy doesn’t have to be a big complicated thing,” Dr. Kissen said. “Just think of it as someone coaching you […]
Life is complicated but finding ways to celebrate and rejoice in the positive aspects of living...
“Anxiety, in the most biological sense, is a warning sign that something bad might happen,” explains...
“The core fear is judgment, negative judgment,” Dr. Debra Kissen, Ph.D., from Light On Anxiety explains....
Three science-backed ways to get moving and see results — without leaving your living room. “You...
The most important thing to realize is that self-care may be hard if you’re depressed,” says...
To understand anxiety and stress it’s good to know the difference between the two. Stress is...
“When we’re stressed, our body is stressed in the moment,” says Debra Kissen, PhD, clinical director...
Even therapists face anxiety-fueled moments like this, so I asked Debra Kissen, PhD, CEO of Light...
Dr Kissen is a clinical psychologist who is the CEO of Light On Anxiety CBT Treatment...
“The brain is like any other muscle that is overworked. It feels sore from trying to...
Dancing is a great way to reduce stress. Dr. Kissen describes how you can incorporate a...
Ever felt like you had to clean your space before tackling a big task? It’s pretty...
If you find yourself stuck on a problem, why not lose yourself in a good book...
When you see someone with a broken leg, you know it’s broken because they’re walking more...
Dr. Kissen, CEO, Light On Anxiety CBT Treatment Center, discusses tips on how to treat anxiety...
Take a look at this article on mental health issues during the COVID-19 pandemic, recently published...
Last March, Dr. Kissen offered insights on the mental health effects of the Covid-19 pandemic: “Uncertainty...
Light On Anxiety’s new book, “Overcoming Parental Anxiety: Wire Your Brain to Worry Less and Enjoy...
Feeling nervous about meeting a new group of people? On edge before an important deadline? That’s...
A Mighty Girl made a list of recommended books that will help your kids understand their...
Symptoms of anxiety can be both mental and physical. Dr. Debra Kissen was recently featured in...
Light On Anxiety CEO Dr Debra Kissen describes how CBT & ERP helps clients move past OCD and other anxiety disorders.