More Mental Health - Page 6
Inside the program teaching influencers to talk about mental health
Why social media stars are taking this mental health education course.
By Rebecca Ruiz
![Inside the program teaching influencers to talk about mental health](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/05qkhiGrRzPbp3WaTfDRoaT/hero-image.fill.size_220x133.v1623390695.jpg)
![Inside the program teaching influencers to talk about mental health](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/05qkhiGrRzPbp3WaTfDRoaT/hero-image.fill.size_220x220.v1623390695.jpg)
It's almost impossible to avoid triggering content on TikTok
The app is uniquely structured to keep showing it.
By Morgan Sung
![An illustration of a person holding a smartphone above the word "algorithms."](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/06bwIBBhIdCmfu02Xzalnw3/hero-image.fill.size_220x133.v1623390519.jpg)
![An illustration of a person holding a smartphone above the word "algorithms."](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/06bwIBBhIdCmfu02Xzalnw3/hero-image.fill.size_220x220.v1623390519.jpg)
Why everyone should understand 'racial trauma' right now
"Who wants to live in a society where so many people routinely experience racial trauma?"
By Rebecca Ruiz
![Why everyone should understand 'racial trauma' right now](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/06SWTYt8yHhk1OFh1Oy4L1V/hero-image.fill.size_220x133.v1623390532.png)
![Why everyone should understand 'racial trauma' right now](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/06SWTYt8yHhk1OFh1Oy4L1V/hero-image.fill.size_220x220.v1623390532.png)
6 podcasts about mental health you should be listening to
Everybody could use a little support.
![6 podcasts about mental health you should be listening to](https://cdn.statically.io/img/helios-i.mashable.com/imagery/videos/03sL0vcjH60eKd95x8my3vh/hero-image.fill.size_220x133.v1614275402.png)
![6 podcasts about mental health you should be listening to](https://cdn.statically.io/img/helios-i.mashable.com/imagery/videos/03sL0vcjH60eKd95x8my3vh/hero-image.fill.size_220x220.v1614275402.png)
How to stop comparing yourself to past versions of you
Make peace with your present self — and those 'memories' on your camera roll.
![How to stop comparing yourself to past versions of you](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/05xbDMoD31dBkZs3SAF4OXT/hero-image.fill.size_220x133.v1623390467.jpg)
![How to stop comparing yourself to past versions of you](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/05xbDMoD31dBkZs3SAF4OXT/hero-image.fill.size_220x220.v1623390467.jpg)
Suicide prevention has a systemic racism problem. Here's how to fix it.
The death of George Floyd led to a reckoning that could save lives.
By Rebecca Ruiz
![Suicide prevention has a systemic racism problem. Here's how to fix it.](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/03qAROihdoo27glrWnxaJqY/hero-image.fill.size_220x133.v1623390458.jpg)
![Suicide prevention has a systemic racism problem. Here's how to fix it.](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/03qAROihdoo27glrWnxaJqY/hero-image.fill.size_220x220.v1623390458.jpg)
5 mental health apps for anyone seeking counseling or therapy
It's OK to ask for help.
![An illustration of two people talking](https://cdn.statically.io/img/helios-i.mashable.com/imagery/videos/07j7kEGL9BUIe5LzdYX6GEF/hero-image.fill.size_220x133.v1614275345.png)
![An illustration of two people talking](https://cdn.statically.io/img/helios-i.mashable.com/imagery/videos/07j7kEGL9BUIe5LzdYX6GEF/hero-image.fill.size_220x220.v1614275345.png)
6 Instagram accounts to follow for simple mental health tips
It's always a good time to bring some positivity and support to your feed.
![6 Instagram accounts to follow for simple mental health tips](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/00GG5jGhqNpr8Mct21Kvwll/hero-image.fill.size_220x133.v1623390446.jpg)
![6 Instagram accounts to follow for simple mental health tips](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/00GG5jGhqNpr8Mct21Kvwll/hero-image.fill.size_220x220.v1623390446.jpg)
7 coping skills to deal with anger you might be feeling right now
It's OK to be angry.
![7 coping skills to deal with anger you might be feeling right now](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/00qgrmSC2qeeNIthmVpoQhH/hero-image.fill.size_220x133.v1623390334.png)
![7 coping skills to deal with anger you might be feeling right now](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/00qgrmSC2qeeNIthmVpoQhH/hero-image.fill.size_220x220.v1623390334.png)
What's happening in the world is out of your control. These 7 strategies will help you feel better.
The co-writers of "Dear Evan Hansen," Lady Gaga's mom, and the co-founder of Crisis Text Line share their tips.
By Rebecca Ruiz
![What's happening in the world is out of your control. These 7 strategies will help you feel better.](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/00U9oaxtMPKuLV9FsTj4JlF/hero-image.fill.size_220x133.v1623389588.jpg)
![What's happening in the world is out of your control. These 7 strategies will help you feel better.](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/00U9oaxtMPKuLV9FsTj4JlF/hero-image.fill.size_220x220.v1623389588.jpg)
Missing the great outdoors? Streaming might be the answer.
Maybe screens *can* be your friends.
![Missing the great outdoors? Streaming might be the answer.](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/01Sqlc2G6ZOJjqdbQxQZq5Q/hero-image.fill.size_220x133.v1614274657.png)
![Missing the great outdoors? Streaming might be the answer.](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/01Sqlc2G6ZOJjqdbQxQZq5Q/hero-image.fill.size_220x220.v1614274657.png)
8 podcasts that talk honestly about mental health
Podcasts are a great way to make your home feel less quiet, and you feel better. Here are a few that will bring some welcome noise — and good, honest conversation about mental health — into your home.
![8 podcasts that talk honestly about mental health](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/040M9rouHDjhwckwKyKr15I/hero-image.fill.size_220x133.v1623390367.jpg)
![8 podcasts that talk honestly about mental health](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/040M9rouHDjhwckwKyKr15I/hero-image.fill.size_220x220.v1623390367.jpg)
Olympic athletes confront mental health stigma in powerful HBO doc 'The Weight of Gold'
It doesn't tackle every angle, but it is a strong starting point.
![Olympic athletes confront mental health stigma in powerful HBO doc 'The Weight of Gold'](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/01ME7G88dFzsKaEot9q7Dr6/hero-image.fill.size_220x133.v1614275203.jpg)
![Olympic athletes confront mental health stigma in powerful HBO doc 'The Weight of Gold'](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/01ME7G88dFzsKaEot9q7Dr6/hero-image.fill.size_220x220.v1614275203.jpg)
Kim Kardashian issues rare statement on Kanye West’s mental health
She's asking for compassion and empathy from the media and the public.
By Anna Iovine
![Kim Kardashian issues rare statement on Kanye West’s mental health](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/01EcWBUFT8iILhBI2QJa9pU/hero-image.fill.size_220x133.v1623390247.jpg)
![Kim Kardashian issues rare statement on Kanye West’s mental health](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/01EcWBUFT8iILhBI2QJa9pU/hero-image.fill.size_220x220.v1623390247.jpg)
5 ways to cope with climate change anxiety
Feeling anxious or worried about climate change is a common experience. Here's how to manage those feelings.
By Rebecca Ruiz
![5 ways to cope with climate change anxiety](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/01sHiVwwX8WdwPUJlu2f22J/hero-image.fill.size_220x133.v1623388585.jpg)
![5 ways to cope with climate change anxiety](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/01sHiVwwX8WdwPUJlu2f22J/hero-image.fill.size_220x220.v1623388585.jpg)
13 mental health resources for black people trying to cope right now
Black people are experiencing extraordinary stress and trauma. These mental health resources can help.
By Rebecca Ruiz
![13 mental health resources for black people trying to cope right now](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/06nsPUezAYVfiP57LYt8kZP/hero-image.fill.size_220x133.v1614274822.png)
![13 mental health resources for black people trying to cope right now](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/06nsPUezAYVfiP57LYt8kZP/hero-image.fill.size_220x220.v1614274822.png)
6 ways to be antiracist, because being 'not racist' isn't enough
The book 'How to Be an Antiracist' lays out practical steps anyone can take.
By Rebecca Ruiz
![6 ways to be antiracist, because being 'not racist' isn't enough](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/02xgs8XSljmMn3sSvtuFqAq/hero-image.fill.size_220x133.v1628645409.jpg)
![6 ways to be antiracist, because being 'not racist' isn't enough](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/02xgs8XSljmMn3sSvtuFqAq/hero-image.fill.size_220x220.v1628645409.jpg)
This is virtual therapy’s moment. Can it last?
Companies and investors sure hope so.
By Rachel Kraus
![This is virtual therapy’s moment. Can it last?](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/05btEHc8VLKefOoDzLhgdaF/hero-image.fill.size_220x133.v1614274773.jpg)
![This is virtual therapy’s moment. Can it last?](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/05btEHc8VLKefOoDzLhgdaF/hero-image.fill.size_220x220.v1614274773.jpg)
Native American communities are struggling during the pandemic. Here's how to help.
The Navajo Nation has the highest per-capita infection rate in the U.S.
![Native American communities are struggling during the pandemic. Here's how to help.](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/05BSheZKHzaLj4yN5I2Yjjv/hero-image.fill.size_220x133.v1623389678.jpg)
![Native American communities are struggling during the pandemic. Here's how to help.](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/05BSheZKHzaLj4yN5I2Yjjv/hero-image.fill.size_220x220.v1623389678.jpg)
It's possible to make Instagram an empowering place
New research suggests adding aspirational accounts can give girls a healthier relationship with Instagram.
By Sarah Lindenfeld Hall
![It's possible to make Instagram an empowering place](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/06hix5MEm9UsDmqEx4UcZZV/hero-image.fill.size_220x133.v1614274684.jpg)
![It's possible to make Instagram an empowering place](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/06hix5MEm9UsDmqEx4UcZZV/hero-image.fill.size_220x220.v1614274684.jpg)
7 therapy apps for when you really need to talk to someone
Pandemic or not, sometimes you just need help from a professional.
By Rebecca Ruiz
![7 therapy apps for when you really need to talk to someone](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/02xSLn8E6zssxy6WrRYABrP/hero-image.fill.size_220x133.v1623389392.jpg)
![7 therapy apps for when you really need to talk to someone](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/02xSLn8E6zssxy6WrRYABrP/hero-image.fill.size_220x220.v1623389392.jpg)
Facebook will pay moderators $52 million settlement for psychological harm
Some moderators have even been diagnosed with PTSD.
By Amanda Yeo
![Facebook will pay moderators $52 million settlement for psychological harm](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/04P9RPSs3ClBdYbRstNL6tg/hero-image.fill.size_220x133.v1614274658.jpg)
![Facebook will pay moderators $52 million settlement for psychological harm](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/04P9RPSs3ClBdYbRstNL6tg/hero-image.fill.size_220x220.v1614274658.jpg)
12 resources for healthcare workers struggling with their mental health
Caring for COVID-19 patients can take a huge toll, but help is available.
By Rebecca Ruiz
![12 resources for healthcare workers struggling with their mental health](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/02YwV8wL0qiGp8DsCWNiFIO/hero-image.fill.size_220x133.v1623389566.png)
![12 resources for healthcare workers struggling with their mental health](https://cdn.statically.io/img/helios-i.mashable.com/imagery/articles/02YwV8wL0qiGp8DsCWNiFIO/hero-image.fill.size_220x220.v1623389566.png)