Training

Are you training for a race above 6,000 feet and worried about altitude acclimatization? This article by CTS Coach Frederic Sabater Pastor, PhD has all the answers you seek to run high successfully!

Why is foot care important for runners? How can you take care of your feet so you can run farther?

The expert coaches at CTS breakdown the differences between running a marathon and a 50K to help you transition from 26.2 to 31.1 on the trails smoothly.

Gadgets to help you rest easy and manage stress in between workouts.

Training, gear, and nutrition content to help you get to the start line healthy and happy.

The “Knees Over Toes Guy” has advice for trail and ultrarunners.

Together With What are your goals, adventures, and plans for 2023? Share with us by commenting below for a chance to win an Ultimate Direction Ultra Vest or Vesta 6.0!  Need some inspiration? Members of Ultimate Direction’s athlete team have a big year ahead. Check out their goals! It doesn’t always have to be about […]

Your feet might be the most underappreciated part of your body when it comes to running.