exercise
The Amazon fitness edit: 36 top-rated finds
July 12, 2024 | 4:39pmUp in the gym, working on our fitness (Amazon's our witness).
Kim Kardashian's trainer reveals how to transform your body in just 5 minutes
July 11, 2024 | 2:23pmSenada Greca, whose clients also include Bebe Rexha and Miranda Kerr, shares her tips and tricks.
I'm a cancer dietitian — here are 13 easy ways to lower your risk for colon cancer
July 11, 2024 | 10:46amLucky 13?
40% of cancer cases are preventable, linked to bad habits — here are the major culprits
July 11, 2024 | 10:05amWell, this is a drag.
I lost 30 pounds in 3 months — here's my 25-minute workout routine
July 10, 2024 | 10:28am"I wasn’t making healthy choices until recently," Kitty Moana explained.
At risk for diabetes? Here's how long you should delay progression to preserve long-term health
July 9, 2024 | 2:04pmWith prediabetes, a person's blood sugar is above average — but not high enough for a Type 2 diabetes diagnosis.
Courteney Cox, 60, rocks tiny black bikini, face mask while trolling her wellness routine — including freezer plunge
July 8, 2024 | 7:23pmThe "Friends" star, who turned 60 last month, told her followers that she doesn't "love" her age but is doing the "best [she] can" to maintain her youthful appearance.
I bike 3 hours to work as a supercommuter — here's why it's better than taking the bus or driving
July 8, 2024 | 1:13pmHauling butt to work each day can sometimes feel like an endless cycle — especially if that’s your mode of transportation.
I lost 160 pounds in a year — thanks to a key piece of fitness equipment
July 8, 2024 | 10:28amAn innocent comment from his preschooler sent Jason Henriques on his weight loss journey.
What's a 'fart walk'? How this trendy exercise can help digestion
June 27, 2024 | 10:28amDoes this pass the smell test?
Exercise may lower the ALS risk for men — but not women: new study
June 26, 2024 | 4:00pmALS, also referred to as Lou Gehrig’s disease for the Hall of Fame baseball player who died of it in 1941, is a progressive neurodegenerative disease.
Decrease your diabetes risk with one cheap and easy move
June 25, 2024 | 12:50pmType 2 diabetes is a chronic condition that occurs when your body doesn't produce enough insulin or doesn't use insulin well.
Here's how to lose weight — and keep your bones strong: study
June 25, 2024 | 11:33amTalk about a leg up.
What's the 2-2-2 method for weight loss? 'Your body's gonna feel so good'
June 25, 2024 | 9:21am"Your skin's gonna be clear, you're gonna have more energy, you're gonna be sleeping better, and you'll probably already be down a few pounds," women's weight loss coach Jenna Rizzo...
Jesse Plemons reveals how much weight he lost — without Ozempic — after dramatic slim-down
June 21, 2024 | 9:30amThe "Kinds of Kindness" star shared he lost the weight "over the course of a year and a half or so."
Your bra size affects how much you sweat — and women with bigger busts sweat less: study
June 19, 2024 | 9:26amHistorically, it was believed that the bigger the bust, the more sweat, but scientists have uncovered that the long-believed adage might not be more than a myth.
Americans work out to have better sex — and dump those who don’t: survey
June 18, 2024 | 1:04pmA survey found that a staggering 56% of people have or would break up with a partner who lacks sexual stamina or flexibility.
I'm a personal trainer — here are 3 simple ways to stay strong as you age
June 16, 2024 | 4:13pm"Aging is a privilege but aging powerfully is a choice," celebrity nutritionist JJ Virgin declared.
You can burn more calories while walking just by making this simple change, experts say
June 14, 2024 | 3:10pmIt's a walk in the park when you do this.
Going for gains? Here are the best pre-workout supplements to boost energy, per a personal trainer
June 13, 2024 | 3:22pmWorking on your summer bod?