health food
Going for gains? Here are the best pre-workout supplements to boost energy, per a personal trainer
Working on your summer bod?
Healthiest kids' meals from fast-food restaurants revealed — see where your child's favorite ranks
The idea of healthy fast food might sound paradoxical; however, certain chains now claim to have more such alternatives for children.
Forget apples! This fruit can improve your mental health in just 4 days, study finds
Eating this fruit can boost one's mood in as little as four days, according to a study published in the British Journal of Nutrition.
Shop the best personalized vitamins and supplements brands, according to an expert and our reviews
A special pill, made just for you.
I'm a dietician — I beat my toughest sugar cravings with these 10 healthier foods
Opt for a smidgen of sweetness instead — combined with macronutrients your body will love.
5 vitamins you absolutely need in the winter for good health
Here are some vitamins you should add to your daily routine, especially during the winter months.
10 natural treatments that doctors recommend for the cold and flu
Those who feel that they're coming down with something might look to take vitamin supplements, particularly vitamin C and vitamin D3, experts suggested.
Spinach vs. kale: Which is 'better' for you? Nutritionists settle the great debate
"Spinach and kale are both healthy and incredibly nutrient-dense dark leafy green vegetables," said Stephanie McKercher, a registered dietitian and plant-based recipe developer.
Satisfy your carvings this Halloween with pumpkin seeds — a secret 'superfood' with spooky-good health benefits
Pumpkin seeds are a rich source of fiber, antioxidants and minerals, including manganese, copper, magnesium, phosphorus, zinc and iron.
Eat this 'No. 1' lunch to avoid digestive issues like constipation and bloating: experts
To maintain an up-to-snuff gut and avoid the plague of digestive diseases, experts have revealed the “No. 1” lunch health-conscious foodies should eat.
Expert tips for anti-aging: Eat these 5 foods for longevity and brain power
You're only as old as you eat.
This was declared the 'world's healthiest' food — here's how to eat it
Often seen as a garden-variety garnish that one scrapes off an entree, lowly watercress could conversely be the holy grail for health.
Why algae might be the food of the future — especially for vegans
Green algae now joins maggots, crickets and other unusual foods as eco-conscious, nutritious sources of protein and nutrition.
Hamburger or hot dog: Which is healthier? Experts have the answer
Nutritionists reveal verdict behind hamburgers, hot dogs and which is better for you.
What is 'ghost poop' — and why is it exploding on TikTok?
"Ghost poops" may sound strange, but they can actually tell you a lot about your health.
Does ginger ale really cure nausea and upset stomach? Here's what doctors and dieticians say
Should you drink ginger ale to cure an ailment — or go with fresh ginger root?
I'm 63 but have a biological age of 43 — here’s how I do it
This doctor is defying the passage of time.
US spends more money than any other nation on healthcare — yet still has lowest life expectancy
Americans spend the most money on healthcare compared to other high-income countries, yet face the lowest life expectancy, according to an international study.
Why an apple a day can actually keep the doctor away: experts
Foods such as apples contain a nutrient that improves blood pressure, sugar and cholesterol levels. But doctors warn against taking a supplement to fulfill your daily intake.
Annie's to remove chemical tied to low sperm counts from mac 'n' cheese
Mac 'n' cheese brand Annie’s has announced it will begin phasing out phthalates from its products — years after multiple studies linked the chemical to lower sperm counts, an increased...