341 episodes

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

The Blonde Files Podcast Dear Media

    • Health & Fitness
    • 5.0 • 1 Rating

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

    Change Your Money Mindset & Change Your Reality with Shamina Taylor

    Change Your Money Mindset & Change Your Reality with Shamina Taylor

    Shamina Taylor is an attorney turned wealth expert, business mentor, author and keynote speaker who empowers ambitious women to elevate their lives and achieve peak success. She joins the show to discuss how to master your money mindset and live your most abundant life, including overcoming financial dependence, how to have a better relationship with money, how to identify core wounds that hold us back, what money represents to us, why giving more is the key to receiving, the difference between wealthy men and women and more.

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.

    Go to betterhelp.com/FILES to get 10% off your first month.

    Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

    Visit AquaTru.com and enter BLONDE for 20% any purifier. 

    Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. 

    Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 55 min
    When to Leave a Relationship, Why People Cheat, Playing Hard to Get & Listener Q&A with Dr. John Delony

    When to Leave a Relationship, Why People Cheat, Playing Hard to Get & Listener Q&A with Dr. John Delony

    Dr. John Delony is a mental health expert who offers guidance on relationships, anxiety and wellness on his hit podcast The Dr. John Delony Show. He joins the show to answer all of your pressing relationship questions including when you should leave a “good” partner, how to balance not settling with realizing nobody is perfect, why men cheat and emotional vs. physical affairs, the important distinction between attraction and desire, whether we should play hard to get and make someone chase us, the crisis of comfort in modern relationships and so much more. 

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Visit fromourplace.com and use BLONDE for 10% off sitewide. 




    Visit Cora.Life/BLONDE and use BLONDE for 20% off




    Visit oliveandjune.com/BLONDE for 20% off your first mani system. 




    Go to novoslabs.com/blonde and use code ‘blonde’ for 10% off your first month’s Core subscription. 




    Go to start.culinahealth.com to book your first session with a registered dietitian today.

    Produced by Dear Media




    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 51 min
    How Hormones Impact Mental Health and Tools to Regulate Your Symptoms with Dr. Judith Joseph

    How Hormones Impact Mental Health and Tools to Regulate Your Symptoms with Dr. Judith Joseph

    Episode Description: Dr. Judith Joseph is a board-certified psychiatrist, researcher, and at the forefront of mental health innovation. In this episode, we discuss the intersection of hormones and mental health, specifically when it comes to women. She provides tactical tips around cycle syncing, PMS, regulating symptoms throughout your cycle and menopause, what to eat during hormonal fluctuations and so on. We also discuss anxiety, depression, and chronic issues impacted by hormones, and what we can do about them. Overall, an interesting, impactful listen surrounding women’s health and hormones!

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    Learn more about Dr. Joseph: https://drjudithjoseph.com/

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

    Go to helloned.com/BLONDE for 15% off all products.

    Visit drinklmnt.com/BLONDE for a free sample pack!

    Go to airdoctorpro.com and use code BLONDE to receive up to $300 off air purifiers and a free 3-year warranty. 

    Get who gets you, on eHarmony! Sign up today at eharmony.com

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 49 min
    The Evolution of “Keto,” & How Ketones Fight Inflammation & Disease with Dr. Michael Wool

    The Evolution of “Keto,” & How Ketones Fight Inflammation & Disease with Dr. Michael Wool

    Dr. Michael Wool is a board-certified internist with Cedars-Sinai and a faculty member at UCLA and UCSF Medical Schools. With 35 years of HIV clinical research, multiple U.S. patents, and experience building and selling multiple medical companies, Dr. Wool has focused his efforts on studying ketones and their role in fighting deadly inflammation, obesity, neurodegenerative disorders, and other health outcomes. He joins the show to discuss what happens when our systems are being driven by sugar vs. ketones, understanding true ketosis, the evolution of “keto” in popular culture and science, how obesity works at a cellular level, how ketones treat obesity, inflammation, and other diseases, how to supplement with exogenous ketones and more. 

    Check out Keto5, the exogenous ketones Dr. Michael Wool backs (he is the CEO).

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Visit honeylove.com/BLONDE to get 20% off

    Find someone you can be yourself with. Get who gets you, on eharmony. Sign up today.

    Get 20% off with promo code BLONDE at Cora.life/BLONDE

    Visit hungryroot.com/blonde to get 40% off your first delivery and get your free veggies

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 50 min
    How to Build a Capsule Wardrobe, Get Out of a Style Rut and Navigate Trends with It Girl Fashion Sourcer Gab Waller

    How to Build a Capsule Wardrobe, Get Out of a Style Rut and Navigate Trends with It Girl Fashion Sourcer Gab Waller

    Gab Waller is Hollywood’s go-to fashion sourcer for the most in demand, hard to find clothes and accessories. She joins the show to discuss how to build a capsule wardrobe, when to buy trends vs. when to go timeless, how to get out of a style rut, where to splurge and where to save, how to figure out your own personal style, her favorite brands that have longevity, upcoming fall trends and the trend she hopes to see go out of style. She also shares practical styling tips and one thing in particular that completely changed the way I shop. 

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

    Go to boncharge.com/BLONDE and use BLONDE for 15% off.

    Go to OSEAMalibu.com and use BLONDE for 10% off your first order & free shipping on orders over $60. 

    Use MALK's store locator to find MALK Creamers at a store near you

    Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 52 min
    Solo: Highs, Lows, and Lessons from my Past Year Including Health Challenges, Divorce & More

    Solo: Highs, Lows, and Lessons from my Past Year Including Health Challenges, Divorce & More

    In this birthday solo episode, I am reflecting on the past year and sharing about the highs, the lows and the lessons I learned from everything I went through. I get candid about the after effects of my botox poisoning and how that changed the trajectory of my life, as well as thoughts about leaving a long-term relationship, divorce and finding happiness after. I also share the best life tip I received in the last year, whether I would change anything, goals for the future and more.

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Visit kajabi.com/blonde for a free 30-day trial to start your business.

    Go to prolonlife.com/BLONDE for 15% off a 5-day nutrition program. 

    Visit fromourplace.com and use BLONDE for 10% off sitewide.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 42 min

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