As a runner and footwear entrepreneur, here's how I recommend staying safe while running
Overall, when it comes to running safely in Nashville, my biggest pieces of advice are to run with a friend and make informed choices about your running route.
- Christi Beth Adams is the local owner of Fleet Feet Nashville.
Running is a beloved and accessible activity for many, offering great physical and mental benefits.
However, ensuring safety while running is essential, especially for those venturing alone or during low-light hours. By staying informed about local resources and incorporating these safety practices, runners in Nashville can enjoy their runs and feel less vulnerable while reaping the rewards of this fulfilling activity.
Stepping out your front door for a solo run is convenient, but running in groups or with a friend is a highly recommended safety measure.
Join a running group to create strength in numbers
Not only does running with others build community, but it also provides a safety net should anything unexpected occur.
Whether it’s a health issue or an unsettling encounter, having companions nearby significantly increases your chances of receiving prompt assistance.
We are fortunate in Middle Tennessee to have dozens of free running groups. Depending on what day, time or area of town you want to walk or run in.
Harness technology to help others and protect yourself
Running is often an escape from our tech gadgets, but carrying a phone while running is a non-negotiable safety measure for me.
While it may not prevent an incident, having it available to call for help is invaluable. One morning, I was running with a group when one of my friends tripped and hit the concrete sidewalk. He was stunned and covered in blood. Thankfully, someone had their cell phone, and we were able to call for medical assistance quickly. Also, consider purchasing and wearing a Road iD with your medical information and emergency contacts.
Additionally, leveraging running apps like Strava can provide an added layer of safety by allowing friends or loved ones to know your location or track your progress. Do exercise caution with such apps if your profile is public, as they can inadvertently expose your route and habits to potential threats.
To prevent potential stalking, only accept friend requests from folks you know and make sure you’re setting the safety features that allow you to blur specific miles, such as your starting and ending points.
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Use personal safety devices safely
Depending on your level of comfort, you might consider carrying a self-defense tool for runners, like pepper spray or a personal safety alarm.
One simple tool to consider is the Go Guarded Ring, a heavy-duty plastic serrated-edge self-defense tool worn on any finger. If you choose to go this route, it’s crucial that you test the device and understand its usage so you’re best prepared if and when you have to use it.
Be aware of surroundings
It is wise to run in well-lit and highly trafficked areas because being surrounded by people discourages potential attackers. For solo runners, let someone know where you are running, for how many miles and when you expect to finish your run. Additionally, wearing highly reflective clothing is crucial for safety and visibility, especially during low-light periods like dusk and dawn.
Swapping black attire for bright colors like yellow or using a clip-on light or reflective vest dramatically enhances visibility. Also, if you’re someone who can’t run without your playlist, make sure you’re using headphones that allow you to hear your surroundings.
Overall, when it comes to running safely in Nashville, my biggest pieces of advice are to run with a friend and make informed choices about your running route. Focus on what can be controlled. Remember that these safety measures are simple yet effective, but they can also be easy to overlook. By proactively adopting these habits, you’ll feel significantly safer during your runs.
Christi Beth Adams is the local owner of Fleet Feet Nashville. In 2006, Adams started as an employee at the 4-year-old Brentwood location, which evolved into an ownership opportunity for her. She’s grown Fleet Feet to six locations in Middle Tennessee.