This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #138 “How Seth Godin Manages His Life — Rules, Principles, and Obsessions” and episode #529 “Iconic Therapist Dr. Sue Johnson — How to Improve Sex and Crack the Code of Love.”
Please enjoy!
Bios of guests may be found at tim.blog/combo.
Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform.
This episode is brought to you by AG1 all-in-one nutritional supplement; The League curated dating app for busy, high-performing people; and LinkedIn Jobs recruitment platform with 1B+ users.
Transcript of the full Seth Godin episode | Transcript of the full Dr. Sue Johnson episode | Transcripts of all episodes
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What was your favorite quote or lesson from this episode? Please let me know in the comments.
SHOW NOTES
- [07:36] Notes about this supercombo format.
- [08:39] Enter Seth Godin.
- [09:05] Seth’s rules for speaking engagements and why he developed them.
- [13:53] Navigating life’s big transitions.
- [15:54] Why Seth publishes a daily blog.
- [16:54] Writing process and overcoming blocks.
- [21:01] Top businesss decisions.
- [22:45] Discerning between good and bad ideas.
- [24:27] Are you cut out to be an entrepreneur or a freelancer?
- [30:10] Opportunies Seth is glad he declined.
- [31:56] Money is a story. How does Seth tell it?
- [34:56] Seth on education.
- [38:11] Suggested practices for overwhelmed parents.
- [41:03] Enter Dr. Sue Johnson.
- [41:39] Peer-reviewed clinical research supporting Sue’s work.
- [44:47] EFT’s success rate and clinical definition of success in studies with distressed couples.
- [48:47] Scales used to assess marital satisfaction and bond in research.
- [54:55] Definition of a hold me tight conversation.
- [56:15] Examples of hold me tight conversations.
- [1:05:52] How a hold me tight conversation might work for someone who tends to isolate or feels isolated.
- [1:14:35] Prevalence of isolation and the stigma around “dependency.”
- [1:18:27] Attachment parenting vs. sleep training.
- [1:28:09] Micro-interventions from Rogerian models of therapy (evocative questions).
- [1:36:38] Sue’s response to clients who struggle to identify their feelings in their body.
- [1:43:32] Upping the ante in a hold me tight conversation and its unintended effects.
- [1:45:26] Sue’s approach to helping someone work through anger.
- [1:48:53] Sue’s fascination with Winston Churchill and recommended reading.
- [1:54:24] Common arguments between tango couples.
- [2:07:35] Advice for couples who are in love but lack sexual spark.
- [2:17:02] Advice for couples where the woman has a higher sex drive than the man.
- [2:22:35] Development and content of Sue’s Hold Me Tight Online program.
- [2:27:08] Parting thoughts.
SELECTED LINKS FROM THE EPISODE
Connect with Seth Godin:
Website | Seth’s Blog | Instagram | Facebook
- The Song of Significance: A New Manifesto for Teams by Seth Godin | Amazon
- Other Books by Seth Godin | Amazon
- Up in the Air | Prime Video
- Glengarry Glen Ross | Prime Video
- Derek Sivers on Developing Confidence, Finding Happiness, and Saying No to Millions | The Tim Ferriss Show #125
- Spider-Man | Prime Video
- The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life by Timothy Ferriss | Amazon
- Chip Conley — Building Empires, Tackling Cancer, and Surfing the Liminal | The Tim Ferriss Show #374
- Do You Need Stephen King’s Pencil? | Ann Kroeker
- How to Overcome Writer’s Block | Dexa AI
- The Simple Cure for Writer’s Block | Seth’s Blog
- 52 Ways to Simplify Your Life by Lynn Gordon and Susan Synarski | Amazon
- A Short History of the Web | CERN
- Is Google Making the Web Stupid? | Seth’s Blog
- All Marketers are Liars: The Underground Classic That Explains How Marketing Really Works — And Why Authenticity Is the Best Marketing of All by Seth Godin | Amazon
- Four Reasons Why Riders Choose Uber | Investopedia
- First, Ten | Seth’s Blog
- Neil Gaiman — The Interview I’ve Waited 20 Years to Do | The Tim Ferriss Show #366
- Stop Stealing Dreams (What Is School For?) by Seth Godin | Seth’s Blog
- Master Marketer Seth Godin Shares His Secret to Bond with His Kids | Lift Enrichment
Connect with Dr. Sue Johnson:
Website | Twitter | Facebook | Instagram | YouTube | LinkedIn
- Attachment Theory in Practice: Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families by Dr. Sue Johnson | Amazon
- Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson | Amazon
- Hold Me Tight Online Program
- What is EFT? | The International Centre For Excellence In Emotionally Focused Therapy (ICEEFT)
- Outcomes Research | Johns Hopkins Medicine
- At the Heart of Health | Cardus
- What Is a Milonga? | Argentine Tango
- How to Live Like a Rock Star (or Tango Star) in Buenos Aires | Tim Ferriss
- Predicting Change in Marital Satisfaction Throughout Emotionally Focused Couple Therapy | Journal of Marital and Family Therapy
- Hamilton Depression Rating Scale (HDRS) | UF Health
- Clinician-Administered PTSD Scale for DSM-5 (CAPS-5) – PTSD | National Center for PTSD
- Love Sense: The Revolutionary New Science of Romantic Relationships by Dr. Sue Johnson | Amazon
- Dyadic Adjustment Scale (DAS) | Fetzer Institute
- Beck’s Depression Inventory | ISMA
- Experiences in Close Relationships Scale (ESR) | Open-Source Psychometrics Project
- A Brief Overview of Adult Attachment Theory and Research | University of Illinois at Urbana-Champaign Department of Psychology
- Soothing the Threatened Brain: Leveraging Contact Comfort with Emotionally Focused Therapy | PloS One
- What is Hold Me Tight? | ICEEFT
- My Healing Journey After Childhood Abuse (Includes Extensive Resource List) | The Tim Ferriss Show #464
- Desperado by Eagles | Amazon
- Attachment Parenting Basic Principles and Criticisms | Verywell Family
- Sleep Training Your Child: Myths and Facts Every Parent Should Know | Duke Department of Pediatrics
- Implementing a Student-Sustained No One Dies Alone (NODA) Program at an Academic Institution | Center to Advance Palliative Care
- In Pictures: Politician Mothers Take Their Babies to Work | BBC News
- New Zealand Speaker Cradles MP’s Baby during Parliament Debate | BBC News
- Stroppy | Merriam-Webster
- An Introduction to Rogerian (Person-Centered) Therapy | ThoughtCo.
- Ten Strategies for Evoking Change Talk | UIHI
- Mindful Somatic Psychotherapy | Hakomi Institute
- The Last Lion Box Set: Winston Spencer Churchill, 1874 – 1965 by Paul Reid and William Manchester | Amazon
- What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry | Amazon
- How Winston Churchill Endured the Blitz — and Taught the People of England to Do the Same | Smithsonian Magazine
- Winston Churchill during the First World War in Belgium | Imperial War Museums
- Tango | Wikipedia
- Tango World Record: Tim Ferriss and Alicia Monti | Live with Regis and Kelly
- Los Hermanos Macana | YouTube
- Requiem for a Niño Bien | The Tango Life
- The Cathedral of Tango: Review of Sunderland Club, Buenos Aires, Argentina | Trip Advisor
- The Swan Mating Ritual | Destination Stratford
- Unconscious Desire: The Affective and Motivational Aspects of Subliminal Sexual Priming | Archives of Sexual Behavior
- The Misunderstood Science of Sexual Desire | New York Magazine
- A.R.E. You There? What Is the Secret Ingredient That Makes a Relationship Thrive? | Ondina Wellness
- Sexuality in Older Couples: Individual and Dyadic Characteristics | Archives of Sexual Behavior
PEOPLE MENTIONED
- Jack Lemmon
- Zig Ziglar
- Derek Sivers
- Spider-Man
- Chip Conley
- Stephen King
- Po Bronson
- Lynn Gordon
- Sisyphus
- Mark Hurst
- Larry Ellison
- Neil Gaiman
- Bill Gross
- Steven Spielberg
- James Coan
- John Bowlby
- Carl Rogers
- Winston Churchill
- Oprah Winfrey
- Bruce D. Perry
- Omri Gillath
- Rosemary Basson
- James S. Chisholm
- Edward O. Laumann
The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out this page.
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