Not a huge fan of the structure. The fact they program back squats on Tuesday then have them again in the wod Wednesday and then again on Friday is too much imo. Really not giving adequate time to recover. And then wallballs in the wod Friday too is just overkill. Where is the pressing and pulling focus?
Shoot me a message. I think what you’re looking for we cover
Gallowglass Athletics. Smaller name that hits everything you’re looking for. Try their free trial and see if it works for you. They include your BTWB subscription as well
Gallowglass Athletics Nothing fancy but meets all your requirements for $9.99 a month with access to BTWB. Trials are free - check it out and see if it’s what you’re looking for
Gallowglass Athletics provides a hypertrophy track and a crossfit track in the same subscription for $9.99 and it includes Beyond the Whiteboard access
Point Proven has it all. Take it for a test run and see if you like it
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