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Bass with Herbed Rice and Coconut-Vegetable Chowder

5.0

(1)

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Recipe information

  • Total Time

    2 hours

  • Yield

    6 Servings

Ingredients

Chowder

1

tablespoon vegetable oil

3

/4 cup chopped onion

3

kaffir lime leaves

3

large fresh basil leaves

1

tablespoon minced peeled fresh ginger

1

tablespoon chopped jalapeño chile with seeds

1

garlic clove, crushed

3

cups canned unsweetened coconut milk

2

cups vegetable broth

1

15.2-ounce bottle fresh carrot juice

1

/4 cup finely chopped palm sugar or (packed) dark brown sugar

2

tablespoons fish sauce

2

1/2 cups 1/2-inch cubes peeled red-skinned sweet potato (yam; from 1 pound)

2

cups baby Yukon Gold or baby Dutch yellow potatoes (about 9 ounces), scrubbed, halved lengthwise, then crosswise

2

cups stringless sugar snap peas, cut into 1/2-inch pieces

1

red bell pepper, cut into 1/2-inch cubes

1

large carrot, peeled, cut into matchstick-size strips

Fish

1

cup all purpose flour

1

/2 cup water

1

large egg

2

cups panko (Japanese breadcrumbs)

6

4x2x1/2-inch pieces striped bass or halibut fillets

Vegetable oil (for frying)

Herbed Rice (click for recipe), warm

Fresh basil sprigs and/or arugula (for garnish)

Lime wedges

Preparation

  1. Chowder

    Step 1

    Heat oil in heavy large pot over medium heat. Add next 6 ingredients. Cover and cook until onion is soft, stirring occasionally, about 4 minutes. Add coconut milk and next 4 ingredients and bring to boil. Reduce heat to low and simmer uncovered 1 hour. Strain into large saucepan, pressing on solids in strainer. If necessary, simmer broth until reduced to 4 cups.

    Step 2

    Meanwhile, cook yam cubes in large saucepan of boiling salted water until just tender, 6 to 8 minutes. Using skimmer, transfer yam to bowl. Add Yukon Gold potatoes to same saucepan and cook until just tender, about 10 minutes. Drain; add to bowl with yam. DO AHEAD Broth and potatoes can be made 1 day ahead. Cool, cover separately, and chill.

    Step 3

    Bring coconut-carrot broth to simmer over medium heat. Add all cooked potatoes, sugar snap peas, red bell pepper, and carrot. Simmer until all vegetables are tender, 5 to 6 minutes.

  2. Fish

    Step 4

    Place flour in shallow bowl. Combine 1/2 cup water and egg in another shallow bowl; whisk to blend. Place panko in third shallow bowl. Sprinkle fish pieces with salt and pepper. Coat in flour, then egg mixture, then panko.

    Step 5

    Pour enough oil into large nonstick skillet to coat bottom. Heat oil over medium-high heat. Add fish to skillet. Cook until golden and crisp and just opaque in center, about 3 minutes per side.

    Step 6

    Pack warm Herbed Rice into 1/2-cup measure. Turn out rice into center of large shallow soup bowl. Repeat 5 more times. Ladle chowder around rice. Top rice with fish. Garnish with basil and/or arugula. Serve, passing lime wedges.

Nutrition Per Serving

One serving contains: Calories (kcal) 766.4 %Calories from Fat 17.2 Fat (g) 14.7 Saturated Fat (g) 5.2 Cholesterol (mg) 84.6 Carbohydrates (g) 121.3 Dietary Fiber (g) 5.0 Total Sugars (g) 20.1 Net Carbs (g) 116.3 Protein (g) 36.3 Sodium (mg) 1175.3
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