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Week 3: Jeana
Check out what Jeana was eating this week.
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MON 4.5.10
Breakfast:
2 eggs
1 cup spinach
Coffee
Cottage cheese & pineapple
Lunch:
Fuit salad
4oz chicken
Dinner:
4 oz steak
Broccoli and peppers
¼ cup rice
½ Cosmopolitan
Exercise:
1 hour training workout
TUES 4.6.10
Breakfast:
½ Grapefruit
Oatmeal
Lunch:
Salad with salmon
Snack:
Apple
1 cheese stick
Dinner:
Sushimi
Exercise:
Kickboxing workout with Mandy
WED 4. 7.10
Breakfast:
Oatmeal
½ grapefruit
Snack:
200 calories
Lunch
Salad with chicken
Dinner:
2 steak fajitas
1 skinny margarita
Exercise:
30 min treadmill
THURS 4.8.10
Breakfast:
Oatmeal
½ grapefruit
Snack:
200 calories
Lunch:
Salad with chicken
Dinner:
2 steak fajitas
1 skinny margarita
Exercise:
30 min treadmill
SUN 4.11.10
Breakfast:
Spinach and brie omelet side of tomatoes
Snack:
Apple and almonds
Lunch:
Steak salad
Snack:
Protein shake
Dinner:
Sushi tuna with rice 2 piece
Sashimi tuna 3 ounces