![](https://cdn.statically.io/img/www.bravotv.com/sites/bravo/themes/custom/reality/images/heartlock-white.png)
Bravo Insider Exclusive!
Create a free profile to get unlimited access to exclusive videos, sweepstakes, and more!
Sign Up for Free to View
Week 8: Stay on Track!
Jackie offers some final tips to help keep you motivated.
![](https://cdn.statically.io/img/www.bravotv.com/sites/bravo/files/legacy/images/persons/jackie_warner_125x125_8.jpg)
Tips to Help You Stay on Track!
- Clean House: Remove all junk from your kitchen.
- Be choosy about your dishes: as the size of your bowl or plate increases, so will the amount of food you dish out and eat.
- Don't eat in front of the television.
- Enlist support from friends and loved ones.
- Keep lists: write down a list of reason why you don't want to be fat.
Want the latest Bravo updates? Text us for breaking news and more!