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Please note that these aren't medical recommendations. Be sure to check with your doctor before starting any kind of treatment
1. A pregnancy pillow to help ensure that those sleepless nights you have coming up don't start just yet! This full body pillow can give you all-around support and can help alleviate pressure on your back, legs, and hips so that you don't wake up due to pain. Plus, it will help keep you on your side so that you don't accidentally tumble onto your back halfway through the night!
Read more about back relief during pregnancy at Mayo Clinic.
Promising review: "This thing is the single most useful maternity comfort item I’ve found. I love that it’s soft, not so giant it edges my husband out of room in the bed next to me, has a detachable piece, and supports my neck and head better than my really expensive standard therapeutic pillow does. I love it so much I will keep using it long after I deliver my little one!" —jade_angel
Get it from Amazon for $49.99+ (available in 14 colors).
2. A knee wedge pillow for those of you who want an alternative (or a travel-sized option) to the full-body pregnancy pillow. With the added strap, you can toss and turn throughout the night without any trouble, as this pillow will follow wherever you go! You can use this cushion to help relieve some tension in the hips, back and knees — getting a good night's sleep without the fear of that pesky pregnancy discomfort getting in the way!
Learn more about pregnancy discomforts, including the benefits of sleeping with a pillow between your knees on Cleveland Clinic.
Promising review: "I'm 20 weeks pregnant and a side sleeper. A few weeks ago i started to have hip pain and back discomfort while sleeping and needed to use a pillow between my knees. Shortly after I bought this product and WHAT AN UPGRADE! The pillow keeps the perfect alignment of legs, hips and back and leaves me very comfortable. I also toss and turn a lot, and the strap keeps the pillow in place all night. It's small size makes it easy to roll-over. And somehow this pillow also helps take pressure off my bladder as I'm now only waking up one time a night to use the bathroom (previously was three+ times). That was an unexpected surprise! This pillow is totally worth it and i'll be using it every night for the rest of my pregnancy." —AC14
Get it from Amazon for $39.99.
3. A couple of pairs of maternity leggings that'll stretch side-by-side with your growing bump. These leggings are not see through at all, and unlike many other pregnancy leggings, actually come with pockets to hold your phone and wallet while you make that quick Target run! With the the pop of your belly sometime in your second trimester, you will absolutely need a pair (or five) of these around as your body adjusts to the new addition growing in your belly.
I personally bought several of these in different colors, and I loved the fact that they were not see-through at all! With added pockets to hold my phone as I went on my afternoon walks or morning Target runs, these were one of my favorite pregnancy purchases since it was astounding how quickly I grew out of my normal leggings.
Promising review: "I absolutely love these leggings! They hold my pregnant belly nicely, they are so comfortable, they are not see-through at all. I’ve bought two pairs and I honestly might buy more. They wash well and they can go in the dryer. Pockets are nice and deep." —Chrisgggg
Get it from Amazon for $24.99+ (available in women's sizes S—XXL and seven colors; also available in packs of two).
4. A belly band, which can help give support to your hips, back and pelvis as your belly continues to grow. One of these bad boys can help alleviate the pressure on your lower back, so you can wave goodbye to the days of needing a massage every other hour— but if you're anything like me, you will have your favorite masseuse on speed dial anyways.
Learn more about round ligament pain and how a belly band can help, plus other tips, at the Cleveland Clinic.
Promising review: "This is a fantastic product, I had a belly band I used during my last pregnancy but it was no where near as supportive as this one. This one immediately helps with lower back pain, it’s amazing the difference I see when I wear it all day. It’s comfortable and breathable but thick enough to offer support. Great product." —cari clark
Get it from Amazon for $19.99+ (also available in tan).
5. A bag of ginger Tummydrops for the days your nausea suddenly starts to creep up on you. With each drop individually wrapped, you can keep these on hand or tossed in your purse for a quick reach when even the thought of chicken is enough to make you dizzy.
Read more about ginger and nausea at John Hopkins Medicine.
Promising review: "I have nausea, heartburn and a weird taste in my mouth from being seven weeks pregnant and all those issues are relieved when I take one of these. I hold the candy in my mouth until it dissolves, it’s a bit spicy from the ginger flavor but in a good way, it completely takes over my senses. I can only taste the ginger and everything else is fine." —Reid South
Get it from Amazon for $13.89.
6. A pregnancy journal because these nine months go by all too fast (although it certainly may not feel like it at the moment). With this, you can capture every important milestone and event week-by-week with thoughtful prompts that will have you reflecting on your every experience! In a few months, you will be incredibly happy you bought this when the baby is home, and you're reminiscing on the times before their cries could wake you up.
Includes pages with prompts, events, and week-by-week entries. There are also pages for ultrasound pictures, maternity shoots, gender reveals, baby showers, baby moons, and more.
Promising review: "I must admit the price of the product was a little scary but absolutely worth it. It is such a great quality from front to back! I loved it so much I IMMEDIATELY started filling it out for my little one who will be here in May. This is a beautiful little keepsake! So worth the wait and money! Highly recommend for a gift or keepsake for yourself." —Maxine
Get it from Amazon for $22.95.
7. A pack of motion-activated nightlights to illuminate the path and make those 3 a.m. nightly stumbles to the bathroom all the more graceful. No need to turn on the main room lights and wake up your partner; these nightlights are perfect for you to both see where you're going, while being dim enough to not cause anyone to lose any sleep.
These bad boys come in a pack of three, so you can use them to light up the hallways between your bed and the closest toilet. They're incredibly easy to install with adhesive stickers that stick right onto the wall.
Promising review: "I love these lights! I got the white instead of the warm white which give great light! I put them at the bottom and top of the stairs and in my hallway. It's great when when I'm bringing my toddler upstairs to bed bit don't want to wake him up with a bright light. They turn on right when you pass them and off a few seconds after. I put one in my bathroom so I don't have to turn on the light but can still see. The battery lasts a really long time and the adhesive that came with the light is strong.. my son messes with it and it has never come off... Definitely recommend. Will be great if the power were to ever go out as well." —Stephanie M
Get it from Amazon for $8.99+ (available in five different colors).
8. A pair of Nike Go FlyEase because the last things you want to concern yourself with this far into your pregnancy are laces and potential foot discomfort. Designed for folks with limited mobility, these on/off sneakers don't require you to use your hands at all, making it all to easy for you to simply slip on your shoes without the hassle of bending over.
Promising review: "OMG so easy. So I'm disabled and getting shoes on and off is hard. These shoes make it so much easier. Also they are comfortable and durable. Because of the way I walk most shoes are trashed within weeks. But these have held up and are still in good shape. Highly recommend, would buy again." —KoalL387656936
Get it from Nike for $93.97+ (available in men's sizes 3.5-10, women's sizes 5-11.5, and four colors)
9. A Body Glide anti-chafe balm to help reduce friction wherever you're sensitive to rubbing, like thighs, chest, or arms! Add an extra layer of protection by applying wherever you have sensitive skin to help prevent discomfort (especially as the humidity of summer starts to kick in). Let the potential of awful chafing burns vanish by applying this balm liberally on the days you want to wear your favorite little dress.
Promising review: "Got this while pregnant, but will continue to use afterwards. I normally don't have a terrible time with my thighs rubbing but while pregnant I chaffed so bad one day I had to do something about it! Ordered this product and I must say I love it! Not greasy, no smell and easy to apply. Does the job of keeping your thighs from rubbing uncomfortably together, especially during summer. I will continue to use this product, especially when exercising in shorts and wearing dresses/skirts without tights. I would def recommend!" —claire ellis
Get it from Amazon for $9+ (available in three sizes and two-pack options).
10. A tub of Burts Bees Mama Belly Butter that can help moisturize the skin that will undoubtedly be expanding. Made from shea, cocoa and jojoba butters, this cream is designed to keep your skin hydrated and promote elasticity.
Stretch marks are incredibly normal for women of all ages (heck I've had them myself since puberty), but I use this regularly because it keeps my skin hydrated and helps bring my tummy some relief during a time when one's body is going through all sorts of immense changes.
Promising review: "This cream saved my life during my pregnancy! I actually got a second one, because it was so good for my skin. Super moisturizing and absorbent. Highly recommend this product!" —Jordan Pierce
Get it from Amazon for $12.79+ (available in a pack of three).
11. A set of Sea Bands for the days when it seems like your nausea will win the battle of wills. By applying pressure to acupressure points on each wrist, it can help curb any nausea you might be feeling. Now you can finally enjoy your favorite meals once more without the threat of nausea ruining your dish!
Read more about acupressure and nausea at Memorial Sloan Kettering Cancer Center.
Promising review: "These literally cured my pregnancy nausea. Bought these for a vacation with ferry rides and they worked magically. A few months later I was horribly nauseous due to pregnancy in my first trimester and tried them on — it’s as though the nausea got turned off like a light switch. I don’t even take them off to shower now because I’m afraid to feel nauseous again. I double checked with my OB/GYN and she confirmed that acupressure is safe during pregnancy. When the nausea is turned off it makes everything a bit easier: the food aversion lets up a bit and smells don’t bother you as much (though your sense of smell is still superhuman.) These are total game-changers." —Lee
Get it from Amazon for $8.47+ (available in six colors).
12. A three-pack of compression socks to help reduce inflammation and help bring that pregnancy swelling down! The socks roll all the way up to the knee to help promote some circulation throughout the entire leg. Lightweight and breathable, these might be a necessity during that second and third trimester swelling, bringing much-needed relief even during the long summer months.
Read more about how compression socks may help with foot pain by helping reduce inflammation and improving circulation, according to Cleveland Clinic.
Promising review: "I'm currently 36 weeks pregnant and I've been using these for about two weeks. LOVE THEM! They aren't so tight where they are uncomfortable to wear for hours — instead they provide a firm support and compression while also providing comfort. I don't find them very hot (which I like!). They also reach nearly to my knees and I'm rather tall, so they support my legs all the way up. They have helped my pregnancy swelling in my legs that I have been experiencing, and its felt so nice NOT to have to deal with all the swelling I was having before using these compression socks. I love the color options they have because it blends into my skin tone without it being incredibly obvious. If you're looking for compression and support, I highly recommend these!" —Brooke
Get it from Amazon for $12.99+ (available in 42 color multipacks).
13. A two-pack of nursing bras that might be your saving grace because it's unbelievable just how quickly you may outgrow your usual ones. With additional extenders for third-trimester growth, plus clips on the straps to provide easy access, these nursing bras will stay with you from pregnancy all the way through your breastfeeding journey (I can personally attest to that).
Promising review: "I was looking for some good quality bras as my bust is growing in pregnancy, but I wanted some that would be useful for breastfeeding after birth too. These are comfortable, supportive and soft. They are a good thickness and quality. I love that they sent a set of extenders in both colors so they will grow with me too! These do the trick! The snaps for breastfeeding seem good quality and seem like they will be easy to use when the baby gets here." —M. Drake
Get it from Amazon for $14.99 (available in 16 color packs and five sizes).
14. A pair of maternity shorts to go underneath your dresses and skirts, because chafing is the absolute worst. These shorts provide abdominal support and a comfortable fit, so they don't roll down (which is perhaps one of the most uncomfy feelings ever). You can wear your favorite dress without any fear of irritation with these amazing shorts!
Promising review: "These are amazing and perfect. They're very stretchy and have been working great under dresses for me, they help smooth everything out and support the prego belly without being restricting or uncomfortable. I ordered my pre-pregnancy size and they fit great. I just order three more because I use them so often. 10/10." —Amazon Customer
Get it from Amazon for $8.98+ (available in women's sizes S–XXXL, in beige and black, and in multipacks of two and three).
15. An exercise ball designed to help alleviate pregnancy-related pain and practice labor positioning poses. It's perfect for your exercises and stretches, so you will be incredibly grateful that you bought this ball once you hit those third trimester aches!
Read more about how a birthing ball can help in pregnancy on Cleveland Clinic.
Promising review: "I’m 30 weeks pregnant and I work from home. This is a game changer instead of my work chair! It gives me hip and back relief. Also helps strengthen my core when I bounce up and down. Very good addition to my pregnancy journey." —Jan
Get it from Amazon for $22.99+ (available in six colors and five sizes).
16. A pack of Dr Scholl's feet masks to bring some soothing warmth to your sore feet after a long day of working. With shea butter to moisturize the skin and epsom salt to help relieve soreness, these little booties can help provide some relaxation! Pregnancy leg swelling is nothing to scoff at, but you can enjoy a little bit of a spa treatment with these little masks.
Read more about how an epsom salt soak or bath can help with muscle pain and soreness at Cleveland Clinic.
Promising review: "I absolutely love these and swear by them. After over 26,000 steps in a day, they are much needed. Swollen and blistered feet are back to new and feeling amazing in 30 short minutes. I am a repeat buyer and will always keep these in the house and travel with them. I bring them everywhere I go." —Nicole
Get it from Amazon for $11.97.
17. A bottle of Tums antacids that will come in handy when that second trimester heartburn starts. Chewable and berry-flavored, these antacids can bring some cooling relief while also not offending your heightened tastebuds. Whether or not there's any truth to the old wives tale of heartburn coming to the expectant mothers who are carrying babies with lots of hair, we can all agree that heartburn is one pregnancy symptom nobody enjoys.
Promising review: "I’ve been having these during my third trimester of pregnancy for heartburn since the standard chalky flavored tums were not appealing to my tastebuds. If these weren’t labeled as tums I’d eat the whole thing because they taste like candy. I’ve only needed two at a time to take my heartburn so these are a godsend." —Rachel Q
Get it from Amazon for $10.79+ (available in 3 sizes and multipacks).
18. A pack of nursing pads because too many first-time parents are shocked to find out just how early you can start leaking. Super absorbent and fragrance-free, these pads can absorb up to 20 times their weight and keep you dry all day long. They're individually wrapped for your convenience, so just toss a few in your purse and be confident that you won't be dealing with any milk-related accidents! (BONUS: they're small, discreet and thin — so no one will be able to tell you're even wearing them!)
Promising review: "This is my second pregnancy and I immediately added these to my cart. They stick very well to the inside of bras, absorb well and don't have an odor when milk gets in them. I also like to use them in my bras if you need to apply cream to your area to help ease discomfort from nursing but keep your bra clean at the same time. They fit perfectly in a purse or diaper bag and easy to apply. They do not leave a sticky residue on the bras whatsoever." —Frankicheri
Get it from Amazon for $4.98+ (available in multipacks).
19. A tube of nipple cream to be used both in pregnancy for soreness and itching, but also during postpartum for the aches that come with milk-production and feeding. Hypoallergenic and made from natural ingredients, this cream is safe for both you and the baby!
Promising review: "This cream is everything! I’m currently 7.5 months pregnant and have been using it for most of my pregnancy. Trigger warning TMI: this cream keep your nipples/areolas super moist and helps with numbing when you have pain. I will continue to use until the end of my pregnancy and also as I start breastfeeding. It was recommended by my doctor to keep using while breastfeeding since it’s safe for baby if ingested." —Amazon Customer
Get it from Amazon for $8.59+ (available in multipacks).
20. An ergonomic seat cushion for those who, like me, can't seem to shift themselves into a comfortable seating position no matter which way they contort. Made from memory foam which conforms itself to your body, this orthopedic seat cushion is designed to help alleviate some back pain and allow you to work in peace.
Read more about how chair cushions can help at Cleveland Clinic.
Promising review: "I’ve had tainbone pain since my last pregnancy. I couldn't sit at my desk job without pain until now. Super amazing product." —Amy S.
Promising review: "I bought this hoping it would make the 2,000+ miles drive in a UHaul across country a little more bearable, and I'm so glad I did!! I tried driving with and without this cushion, and driving with it was by far more comfortable! It has a nice soft outer material that didn't get sweaty and feels like nice quality. It also has really good ergonomics and just the right compression for comfort. After eight days of driving, I didn't have any glute or back pain. Plus, as a short petite woman, it gave me a little extra boost in height! I'm 100% happy that I bought this cushion!" —Amazon Customer
Get it from Amazon for $25.99+ (available in three colors).
21. What to Expect When You're Expecting because this is the holy grail of resources for pregnant people across the world. This small book answers basically all of your pregnancy or postpartum related questions — it even answers questions you didn't know enough about to ask in the first place! Believe me, you will be happy to have this ready on hand when a random, seldom spoken about symptom hits in the middle of the night. (Seriously what even is lightning crotch?)
With new editions released almost yearly, this book is constantly being updated to reflect the newest medical advances and knowledge.
Promising review: "I was given this book only 31 years ago, I read it again 23 years ago am now a grandmother and able to share a terrific book for all mothers, grandmother's, fathers, anyone expecting a baby! Be sure and pass on your old copy or buy a new copy for expectant mom's, they NEED it and will appreciate such a great easy read with tons of very helpful information, buy a copy in their first trimester so they won't be afraid and worry the entire pregnancy." —2HBT1
Get it from Amazon for $11.54+ (available in four platforms).
22. A Stanley cup to constantly keep you hydrated throughout your day. It can keep ice solid for over 12 hours, so a Stanley cup is the perfect companion to your daily life as you weave yourself between work, home, and those all too often doctor appointments. (PLUS: they come in a wide variety of sizes and colors so that they are the perfect match for anybody's taste!)
Promising review: "I have carried around a water bottle for YEARS. Especially the past four years (pregnant and, breastfeeding x2) and this bottle is perfect. It’s a little heavy bc of the steel but the handle works well. The water stays ice cold. Love it!" —Colleen
Get it from Amazon for $30+ (available in five sizes and 27 colors).
23. A handheld fan for those third trimester hot flashes that can creep up on you out of nowhere. Have a partner that is tired of having the thermostat set to freezing? Keep this handheld fan, which by the way is small enough to fit in your pocket, close by to bring yourself some cooling relief at all hours of the day!
I personally carry one in my purse at all times because I just never know when my internal temperature will soar.
Promising review: "Very impressed with this purchase! Very light and fits perfectly in a purse! Was a lifesaver my whole pregnancy! Was super cute too! Everyone around me wanted to get one!" —Ali Schwoerke
Get it from Amazon for $14.39+ (available in five colors).
24. A massage gun to help effectively relieve muscle tension and promote circulation on those days where just about everything seems to ache. With 10 replaceable massage heads to help relax various parts of the body, this massage gun can work on every dip and contour. Easily adjust the speed and strength through the LED touch screen, and say hello to a supreme relaxation!
Read more about what massage guns can (and can’t) do, plus how to use them, at Cleveland Clinic.
Promising review: "This is the best massaging "tool" I've ever used. Battery life is exceptional, the variety of attachments is amazing, but the real deal is what the massager does. It allows you to focus the "thumping" in very specific areas with many different levels of impact. It does a great job of relaxing those painful muscles. Best massager I've ever used!" —M. Frost
Promising review: "Ordered it for my wife during her pregnancy and she loved it. I still use it sometimes after gym for muscle relief." —Vikram
Get it from Amazon for $49.99.
Say hello to a smoother pregnancy!
Reviews have been edited for length and/or clarity.