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Healthy Recipes

7 Summer Squash and Zucchini Recipes Everyone Will Love

Discover creative ways to prep this vegetable, including Thai Papaya Salad–Inspired Zucchini Salad, Summer Squash and Feta Pizza, Grilled Squash Toast, and Whole-Wheat Battered Zucchini Chips.
two summer squash recipes on an off-white background

7 Gut-Healthy Recipes That Use Fermented Foods

Discover 7 gut-healthy recipes using fermented foods like kimchi, yogurt, and kombucha. Improve your digestive health with these probiotic-rich dishes. Read more on Everyday Health.
assortment of fermented probiotic foods

10 Meal Prep Tips Every Beginner Should Know

Meal prep can be overwhelming if you’re new to it, but we gathered the best expert-approved tips to make the process easy. Beginners to meal prep can learn how pantry organization, a shopping list, and a schedule can make meal planning second nature.
woman meal prepping

Meal Planning 101: A Complete Beginner’s Guide to Meal Prep

Regular meal planning can save you time and money, make it easier to eat healthy foods, and help you manage health conditions like diabetes and heart disease. Experts outline how to do it, including different approaches, tools, shopping tips, and recipes to successfully build a weekly menu.
woman freezing cut and washed vegetables in freezer bags

7 Recipes Perfect for Sharing

Discover the joy of gifting healthy food for any occasion. From easy chicken enchiladas to slow cooker BBQ chicken sliders, these recipes are perfect for potlucks, parties, or just because.

10 Lean, High-Protein Dinner Recipes

Discover the importance of protein in your diet and explore 10 delicious recipes packed with lean protein. Learn about the best sources of protein and their nutritional benefits.
Two lean protein meals of pork tenderloin and fish on a yellow background

The 10 Healthiest Ingredients in Indian Food

Healthy Indian food uses plant-based ingredients, whole grains, and fermented foods. Here are some healthy ingredients to add to your home-cooked Indian recipes.
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7 Fruits and Veggies You Haven’t Spiralized Yet

Bye, boring zucchini! If you’re on a low-carb diet like keto or are simply looking to cut back on calories, try trading your bowl of pasta for spiralized produce.
spiralized vegetables
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