Weight Loss
Making the decision to lose weight is the first step in a journey that will be unique to you. You may be interested in a specific diet, try counting calories, or use one of the new weight loss drugs. Whatever path you choose, it’s important that you keep your body healthy through good nutrition, hydration and exercise. You'll also want to understand the role your mind and emotions play in weight loss. Finding your motivation and getting support are also key steps to success on your weight loss journey.
Weight Loss Basics
Healthy Food and Weight Loss
![pink tea petals cup saucer](https://images.everydayhealth.com/images/diet-nutrition/weight/types-of-tea-that-may-help-with-weight-loss-00-1440x810.jpg)
5 Types of Tea That May Help With Weight Loss
Drinking certain teas may help you lose weight, thanks to plant compounds called catechins that rev metabolism...
By Lauren Bedosky![Top-Fruits-to-Support-Weight-Loss-00-722x406](https://images.everydayhealth.com/images/diet-nutrition/weight/top-fruits-to-support-weight-loss-00-722x406.jpg)
7 Top Fruits to Support Weight Loss (and How to Enjoy Them)
Fiber is a boon to health and weight loss alike. These seven fresh picks can help satisfy your sweet tooth, while...
By Elizabeth Millard![pitcher and glass of infused water](https://images.everydayhealth.com/images/healthy-living/can-you-loose-weight-by-drinking-water-1440x810.jpg)
Can You Lose Weight by Drinking Water?
You already know that water is essential to your health — but if you drink enough water, will you lose weight?...
By Leah Groth![](https://images.everydayhealth.com/images/diet-nutrition/a-low-calorie-diet-for-weight-loss-how-low-is-too-low-1440x810.jpg)
A Low-Calorie Diet for Weight Loss: How Low Is Too Low?
Most weight loss plans are based on cutting calories. Learn why a diet with too few calories could actually harm...
By Sarah Garone![yo-yo dieting](https://images.everydayhealth.com/images/diet-nutrition/how-to-overcome-and-avoid-yo-yo-dieting-alt-1440x810.jpg)
Yo-Yo Dieting: How to Avoid Weight Loss and Regain
Yo-yo dieting, or weight cycling, is a common phenomenon. The good news is you can build your resilience and start...
By Jessica MigalaWeight Loss Drugs
![hand holding Ozempic pen](https://images.everydayhealth.com/images/diet-nutrition/weight/ozempic-for-weight-loss-or-not-1440x810.jpg)
Struggling With Weight Loss? This Is When Doctors Say to Consider a Weight Loss Drug Like Ozempic
Use of the diabetes drug Ozempic for weight loss is rising. Understand the research, how it works, who should ...
By Sarah Garone![scale weight loss](https://images.everydayhealth.com/images/diet-nutrition/weight/keys-to-successful-weight-loss-age-of-ozempic-1440x810.jpg)
Everyday Health’s New Weight Loss Survey Reveals the Top 3 Keys to Successful Weight Loss in the Age of Ozempic
Discover key findings from Everyday Health's weight loss survey, revealing that weight loss medications and apps...
By Markham Heid![newer weight loss obesity medications](https://images.everydayhealth.com/images/diet-nutrition/weight/wlr-how-is-weight-loss-different-for-people-who-take-newer-obesity-drugs-1440x810.jpg)
How Is Weight Loss Different for People Who Take Newer Obesity Drugs?
Explore the latest findings from an Everyday Health survey on weight loss medications like tirzepatide, semaglutide...
By Markham Heid![ozempic questions expert q&a](https://images.everydayhealth.com/images/diet-nutrition/weight/burning-questions-about-ozempic-answered-1440x810.jpg)
15 Burning Questions About Ozempic, Answered
Explore the benefits, side effects, and costs of FDA-approved weight loss drugs like Ozempic, Wegovy, Mounjaro...
By Sarah Garone![woman walking down a path towards a bullseye goal illustration](https://images.everydayhealth.com/images/diet-nutrition/weight/q-a-dr-hashmi-on-having-a-weight-loss-why-1440x810.jpg)
Expert Q&A: An Obesity Medicine Specialist on the Impact of Having a Weight Loss ‘Why’
Explore the challenges of weight loss and the importance of finding a strong 'why' rather than relying on willpower...
By Anna MedarisMental Health and Weight Loss
![](https://images.everydayhealth.com/images/emotional-health/addiction/is-food-addiction-real-1440x810.jpg)
Is Food Addiction Real?
Can you be addicted to certain foods or eating in general? And if so, what’s at the root of the problem? Here’...
By Laura Williams![](https://images.everydayhealth.com/images/emotional-health/what-is-emotional-eating-1440x810.jpg)
What Is Emotional Eating? The Good, the Bad, and the In Between
It’s often considered ‘problematic’ behavior. Psychologists and dietitians weigh in on the true risks.
By Laura Williams![](https://images.everydayhealth.com/images/diet-nutrition/weight/are-you-dieting-for-the-right-reasons-1440x810.jpg?sfvrsn=8324d5d9_1)
Are You Starting a Diet for the Right Reasons?
A psychologist and RD weigh in on 5 questions everyone should ask themselves before starting a new eating plan...
By Jessica Migala![](https://images.everydayhealth.com/images/diet-nutrition/an-rds-mindfulness-strategies-for-holiday-food-1440x810.jpg)
13 Tips for Mindful Eating During the Holidays
Mindfulness has a number of research-backed health benefits, and it can be used to develop and maintain healthier...
By Elizabeth Narins![best eating disorder resources support group](https://images.everydayhealth.com/images/emotional-health/eating-disorders/best-eating-disorder-support-organizations-1440x810.jpg)
7 of the Best Eating Disorder Support Organizations
Recovering from an eating disorder can be challenging, but these 7 organizations can help connect you with the...
By Shelby House, BSN-RN![Ben O'Keefe Larger bodies eating disorders](https://images.everydayhealth.com/images/emotional-health/eating-disorders/why-arent-we-paying-more-attention-to-eating-disorders-in-people-with-larger-bodies-1440x810.jpg)
Why Aren’t We Paying More Attention to Eating Disorders in People With Larger Bodies?
Despite what stereotypes suggest, most people with eating disorders have a normal weight or are overweight or ...
By Moira LawlerWeight Loss News
![wegovy semaglutide weight loss pen](https://images.everydayhealth.com/images/news/wegovy-study-keep-weight-off-four-years-1440x810.jpg)
Wegovy Shows Weight Loss Staying Power in New 4-Year Study
Recent results from a 4-year study also showed Wegovy (semaglutide) delivered heart health benefits not tied to...
By Becky Upham![berberine and laxatives](https://images.everydayhealth.com/images/news/are-ozempic-alternatives-safe-1440x810.jpg)
Can ‘Budget Ozempic’ and ‘Nature’s Ozempic’ Really Help You Lose Weight?
Can berberine capsules and psyllium husk supplements mimic the effects of injectable weight loss medications? ...
By Sarah Garone![Mounjaro 15 mg injection pen](https://images.everydayhealth.com/images/news/people-on-mounjaro-lost-an-average-of-60-pounds-1440x810.jpg)
Tirzepatide (Mounjaro) Helped People Lose Over 60 Pounds in New Study
Mounjaro used for weight loss helped people with overweight or obesity lose more than 60 pounds on average when...
By Lisa Rapaport![weight loss medicines with active ingredient semaglutide in Ozempic and Wegovy](https://images.everydayhealth.com/images/news/obesity-drugs-like-ozempic-tied-to-increased-risk-of-severe-stomach-problems-1440x810.jpg)
Weight Loss Drugs Like Ozempic Tied to Increased Risk of Severe Stomach Problems
Ozempic, Wegovy, and other GLP-1 drugs used for weight loss are associated with stomach paralysis and other rare...
By Lisa Rapaport![Menopause Aerobic exercise medications calorie counting Mediterranean diet](https://images.everydayhealth.com/images/news/menopause-experts-offer-strategies-to-manage-weight-gain-1440x810.jpg)
Weight Gain in Middle Age: Why It Happens, How to Stop It
Experts share the latest strategies to help women prevent or reverse midlife weight gain, including exercise, ...
By Becky UphamPersonal Weight Loss Stories
![woman speaking with her doctor exam room](https://images.everydayhealth.com/images/diet-nutrition/weight/qa-start-a-weight-loss-conversation-with-your-doctor-1440x810.jpg)
Expert Q&A: Why and How to Start a Conversation With Your Doctor About Weight Loss
Expert advice on starting a weight loss conversation with your doctor, addressing weight stigma, and professional...
By Suzanne Marmion![Celebrity-Quotes-that-Sum-Up-Weight-Loss-00-Intro-1440x810](https://images.everydayhealth.com/images/diet-nutrition/weight/celebrity-quotes-that-sum-up-weight-loss-00-intro-1440x810.jpg)
11 Celebrity Quotes That Sum Up Weight Loss in an Authentic Way
Explore the complexities of weight loss and body acceptance in the context of diet culture. Learn from celebrities...
By Leslie Barrie![laura hall](https://images.everydayhealth.com/images/diet-nutrition/weight/how-semaglutide-transformed-my-relationship-with-food-0-1440x810.jpg)
How Semaglutide Relieves My Obsession With Food
Mounjaro (tirzepatide) along with Ozempic and Wegovy (semaglutide) are helping some people with obsessive thoughts...
By Ross Wollen