Fitness
![](https://images.everydayhealth.com/images/healthy-living/fitness/best-walking-shoes-for-women-1440x810.jpg)
Best Walking Shoes for Women, According to Podiatrists
Check out the best walking shoes for women, including affordable picks, options for wide feet, and sneakers for...
By Caroline Lubinsky![](https://images.everydayhealth.com/images/healthy-living/fitness/pvolve-review-1440x810.jpg)
Pvolve Is the Workout I Didn’t Know That I Needed
Pvolve is an exercise method that builds functional fitness. Read why an Everyday Health editor with 15 years ...
By Sabrina Tillman![woman doing body weight squat](https://images.everydayhealth.com/images/healthy-living/fitness/30-min-hiit-workout-1440x810.jpg)
A 30-minute, Do-Anywhere HIIT Workout
High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight...
By Karen Asp![woman doing plank and woman doing lunge exercises](https://images.everydayhealth.com/images/healthy-living/fitness/create-effective-workout-split-schedule-1440x810.jpg)
How to Create an Effective Workout Split Schedule
Whether you’re deciding between push, pull, or legs, or simply upper and lower body splits, this guide can help...
By Moira Lawler![women taking a walk in the park](https://images.everydayhealth.com/images/healthy-living/how-much-walking-is-too-much-1440x810.jpg)
How Much Walking Is Too Much?
Walking offers many benefits, but can you walk too much? Learn how much to walk, who should be careful, and how...
By Sarah GaroneYoga
![mandukasana](https://images.everydayhealth.com/images/news/frog-pose-yoga-should-you-try-it-1440x810.jpg)
Can Frog Pose Really Help With Pain, Circulation, Digestion, Stress, and Better Sex?
Advocates are raving about the health benefits of this traditional yoga pose. An integrative medicine physician...
By Katie Robinson![woman practicing yoga outdoors in coral outfit](https://images.everydayhealth.com/images/healthy-living/fitness/can-you-overdo-it-with-yoga-1440x810.jpg)
Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)
Yoga is a physical practice. Therefore, yes, you can push yourself too hard or attempt a difficult type of yoga...
By Becky Upham![Health-Benefits-of-Yoga-00-722x406](https://images.everydayhealth.com/images/diet-nutrition/health-benefits-of-yoga-00-722x406.jpg)
9 Ways Practicing Yoga Benefits Your Health and Well-Being
Yoga can strengthen your muscles and improve flexibility. Did you know it can also help with symptom management...
By Wyatt MyersSleep
![a woman awake at night in bed](https://images.everydayhealth.com/images/sleep-disorders/sleep/how-to-quiet-a-racing-mind-and-get-to-sleep-722x406.jpg)
How to Quiet a Racing Mind to Get Better Sleep
If you have trouble falling asleep or staying asleep, these strategies can quiet your mind and help you get the...
By Karen Asp![](https://images.everydayhealth.com/images/sleep-disorders/sleep/the-best-sheets-promo-1440x810.jpg)
The 10 Best Sheets, Tested and Reviewed
Find the best sheets for sleep, from the best Egyptian cotton to the best sheets for hot sleepers, all tested ...
By Linda Childers![Are-You-Sleeping-Too-Much-Heres-How-to-Tell-and-Why-It-Can-Be-Risky-1440x810](https://images.everydayhealth.com/images/sleep-disorders/sleep/are-you-sleeping-too-much-heres-how-to-tell-and-why-it-can-be-risky-1440x810.jpg)
Are You Sleeping Too Much? Signs, Outlook, and Complications
Getting a healthy amount of sleep is critical for health and well-being, but you can overdo it. Here’s when too...
By Moira Lawler![](https://images.everydayhealth.com/images/sleep-disorders/sleep/best-pillows-for-side-sleepers-1440x810.jpg)
7 Best Pillows for Side Sleepers, According to Testing and Sleep Experts
Tired (ha!) of sleeping poorly? We found the 7 best pillows for side sleepers through rigorous testing, and with...
By Caroline Lubinsky![getting sunlight early in morning helps waking up](https://images.everydayhealth.com/images/sleep-disorders/sleep/tricks-for-waking-up-earlier-in-the-morning-alt-1440x810.jpg)
How to Wake Up Early in the Morning: 8 Tricks That Help
If you have trouble waking up early, try these practical tips to start your day refreshed.
By Carmen ChaiStress
![heat waves mental health management](https://images.everydayhealth.com/images/emotional-health/heat-waves-make-it-tougher-to-manage-mental-health-1440x810.jpg)
Heat Waves Can Make It Tougher to Manage Mental Health
Heat waves can be especially dangerous for people with conditions like depression or schizophrenia. Here’s why...
By Julie Lynn Marks![woman meditating a journal plates of salad exercise ball and yoga mats](https://images.everydayhealth.com/images/emotional-health/stress/how-to-lower-cortisol-1440x810.jpg)
How to Lower Cortisol: 7 Things You Can Do Right Now
Chronically high cortisol levels can contribute to health issues, like obesity, type 2 diabetes, heart disease...
By Melissa DahlResilience
![simone biles on balance beam](https://images.everydayhealth.com/images/emotional-health/mental-toughness-in-sports-and-fitness-alt-1440x810.png)
Mental Toughness in Sports and Fitness: Why It Matters and How to Boost Yours
Athletes say developing mental fortitude and resilience is key to success. Coaches, trainers, and sports psychologists...
By K. Aleisha Fetters![woman reading book on the couch](https://images.everydayhealth.com/images/emotional-health/the-best-books-about-resilience-alt-1440x810.jpg)
The 12 Best Books About Resilience
Here are 12 books that tell stories of resilience and offer tools to help you cultivate it.
By Dana Sullivan Kilroy![anxious young woman waiting alone in a hospital room for test results](https://images.everydayhealth.com/images/emotional-health/how-to-cope-emotionally-waiting-for-diagnosis-1440x810.jpg)
Scanxiety: 5 Tips for Coping When You’re Waiting for a Diagnosis
Are you experiencing symptoms — and understandable ‘scanxiety’ — while waiting for a medical diagnosis? Here are...
By Meryl Davids LandauEmotional Wellness
![woman deep breathing cold plunging splashing cold water on face](https://images.everydayhealth.com/images/emotional-health/vagus-nerve-stimulation-boost-emotional-health-1440x810.jpg)
Can Vagus Nerve Stimulation Boost Mood and Emotional Health?
Surgically implanted vagus nerve stimulation devices may help with some mood disorders. Whether DIY strategies...
By Jessica Migala![black hand holding a phone in front of medical cross](https://images.everydayhealth.com/images/emotional-health/mental-health-resources-black-americans-alt-1440x810.jpg)
Mental Health Resources for Black Americans
Where can Black Americans turn for help? Here's a list of resources.
By Melba Newsome![anger can damage your heart, stomach and mind](https://images.everydayhealth.com/images/emotional-health/ways-anger-is-ruining-your-health-1440x810.jpg)
5 Ways Anger Affects Your Health
Anger triggers a stress response in the body, which can wreak havoc on your heart, digestion, and more.
By Stephanie Cornwell![woman looking at kind instagram accounts in kitchen](https://images.everydayhealth.com/images/emotional-health/instagram-accounts-follow-kinder-person-1440x810.jpg)
8 Instagram Accounts to Follow to Inspire You to Be a Kinder Person
Discover how practicing kindness can boost your mental health and maybe even slow down aging. Follow these eight...
By Kimberly Zapata![About a Boy, The Perks of Being a Wallflower, Silver Linings Playbook posters](https://images.everydayhealth.com/images/emotional-health/films-dealing-with-mental-health-alt-1440x810.jpg)
7 Expert-Recommended Movies About Mental Illness
Here’s why mental health professionals say these movies portray conditions like depression and bipolar disorder...
By Kimberly ZapataFinancial Health
![](https://images.everydayhealth.com/images/emotional-health/all-about-your-financial-health-and-wellnes-1440x810.jpg)
What Is Financial Wellness?
Setting and meeting financial expectations can improve your general well-being.
By Christine Byrne, MPH, RD, LDN![](https://images.everydayhealth.com/images/cancer/cancer-can-wreak-havoc-on-finances-722x406.jpg?sfvrsn=4bae6338_1)
Financial Toxicity: Cancer Can Wreak Havoc on Finances
The money troubles so often associated with cancer care are often referred to as "financial toxicity." The phrase...
Complementary & Integrative Health
![tincture bottle](https://images.everydayhealth.com/images/healthy-living/alternative-health/potential-health-benefits-of-microdosing-1440x810.jpg)
3 Potential Health Benefits of Microdosing Psychedelics
Explore the potential benefits and challenges of microdosing psychedelics for mental health conditions. Understand...
By Jessica Migala![cloves and clove oil](https://images.everydayhealth.com/images/healthy-living/green-health/top-uses-for-clove-oil-1440x810.jpg)
Top 7 Uses for Clove Oil
Discover the top benefits of clove oil, including clove oil for pain, clove oil for skin, and more. Learn what...
By Ana Sandoiu![photo illustration of aloe vera plant on orange](https://images.everydayhealth.com/images/healthy-living/alternative-health/potential-health-benefits-of-aloe-vera-1440x810.jpg)
8 Potential Health Benefits of Aloe Vera
Aloe vera has many potential health benefits, from helping treat skin conditions to lowering blood sugar. Here...
By Valencia Higuera![Oprah Winfrey, Sir Paul McCartney, Lady Gaga](https://images.everydayhealth.com/images/healthy-living/alternative-health/highly-successful-ceos-and-celebs-who-meditate-00-alt-1440x810.jpg)
9 Highly Successful CEOs and Celebrities Who Practice Meditation
Oprah Winfrey, Jeff Weiner, and Arianna Huffington all say meditation helps them to achieve success. Find out ...
By Nicol Natale