9 Best Ashwagandha Supplements, According to Registered Dietitians & Nutritionists
If you’ve ever felt the need to “take a chill pill,” it might be time to try one of the best ashwagandha supplements. This traditional Ayurveda herb is known for its ability to help our bodies adapt to stressors. “While there are several reported benefits of ashwagandha, the most notable claim is stress reduction. Those suffering from chronic insomnia, increased stress, and inflammation are likely to benefit from adding this supplement into their regimen,” says Brittany Werner, MS, RDN, and director of coaching at Working Against Gravity.
The herbal supplement has a rich history, too. “Ashwagandha is a plant that is actually in the same family as the tomato,” says Kylie Bensley, MS, RD, and founder of Sulinu. The root of the herb has been used for consumption and supplementation for over thousands of years and grows in India and Pakistan. “It can also be referred to as Indian ginseng or withania somnifera, and ‘ashwagandha’ itself actually means ‘smell of a horse’ because it not only smells like a horse, it’s also thought to give people who consume it the ‘vitality of a horse,’” she explains.
Keep in mind that ashwagandha is not FDA-approved, and shouldn’t be treated as a one-size-fits-all solution to chronic stress or anxiety. We always recommend speaking to a health care provider before taking a supplement, especially if you are pregnant or breastfeeding. If you are interested in learning more, we tapped registered dietitians and nutritionists to help narrow down the best ones. Experts share all the ashwagandha benefits, tips on how to choose the right one, if it’s safe to take daily, and how to incorporate it into your routine.
The best ashwagandha supplements, at a glance
- Best Overall: Himalaya Organic Ashwagandha, $17
- Best for Anxiety: Ritual Stress Relief Supplement Bioseries, $60
- Best Gummies: Goli Ashwagandha & Vitamin D Gummy, $14
- Best Liquid: Mary Ruth’s Organic Ashwagandha Root, $20
- Best for Muscle Recovery: NFH Aswagandha SAP, $39
- Best for Sleep: Organika Ashwagandha, $26
Your ashwagandha supplement questions, answered
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