ConfidenceWellnessBody dysmorphic disorder destroyed my confidence and self-esteem – here's how I got helpSelf-defenceHow adjusting your body language can be the best method of self-defence for women, according to a top martial arts expertFitness & ExerciseAnxious about joining a gym? Here’s how to tackle gymtimidation and feel your most confident while exercisingLifestyleDo you find it hard to accept compliments? A psychologist outlines the hidden signs you might have low self-worthLifestyleRacial imposter syndrome is holding women of colour like me back in the workplaceWellnessI was a painfully insecure young woman; now I teach people how to love themselves for a living – here's 3 steps to realise your worthCareersMore than a year spent WFH has left us with ‘return to office’ imposter syndrome – here's how to fight the self-doubtMental Health'Stiff thinking' could be making us unhappy, so here's how to adopt a more flexible way of thinking to free your mind and ease anxietyBody PositivityWe need to talk about the lack of fat representation in beauty campaigns, and the industry as a wholeLizzoLizzo has shared a naked selfie to challenge the unrealistic beauty standards perpetuated by social media, and it's so relatableDatingWhy going to an all girls' school has been detrimental to my dating life and relationships with menFeminismAs Black women, we're either represented as completely void of sexuality, or we're hypersexualised and objectified. It's time that changedFitness & ExerciseThese inclusive images aim to combat unrealistic stereotypes of women getting active and it's so damn empoweringHealthWhat is tubular breast syndrome? The condition no one is talking about, but that is taking a huge toll on our body confidenceReviewsI tried the UK’s No1 antiperspirant brand to see if it really helped me feel more confident (and less sweaty!) Here’s how I got on…InstagramInstagram and Facebook update nudity policy to help ensure all body types are treated fairlyBody PositivityThis 'reality versus reality' viral trend on Instagram is so empoweringLizzoLizzo's response to 'those big girl Tik Tok videos' is so damn powerfulConfidenceTikTokers are using old photos and paintings to prove that their "flaws" are beautiful in this empowering movementHairI used hair extensions to hide my hair loss and it was the best decision everMore Stories