7.30.24 / Nutrition
Hydration Tips with Flor
God's Love nutrition intern Flor gives tips on staying hydrated all summer long.
5.23.24
/ Nutrition
May is Mental Health Awareness Month!
Bilingual RDN Ana Blanco at God’s Love We Deliver reminds us that what we eat can affect how we feel. She has some helpful nutrition tips when it comes to improving your mental health.
Conditions like depression, anxiety, and bipolar disorders affect your health like any other medical condition.
It’s important we take care of our mental health the same way we take care of our physical health!
Try foods like :
· Whole grains,
· seeds and nuts,
· colorful fruits and veggies,
· and lean proteins like fish and yogurt
Try eating less food made with added sugars or refined flours such as breads, baked goods, and cereals.
7.30.24 / Nutrition
God's Love nutrition intern Flor gives tips on staying hydrated all summer long.
7.3.24 / Nutrition
RDN Katie Leonard writes about the benefit of eating fruits and vegetables in a variety of colors to protect your health!
6.17.24 / Healthcare
Honoring National Cancer Survivor Month with advice for Cancer survivors from our Registered Dietitian Nutritionist, Holly Mills.