You become what you imagine and replay in your head. So if you imagine you will be sad and have lonely the rest of you your life - you will. If you imagine and believe you are happy and will start a career you love - you will. We create our reality and our perception. #ImaginationPower #PositiveMindset #CreateYourReality #LawOfAttraction #MindsetMatters #BelieveInYourself #DreamBig #ManifestSuccess #SelfEmpowerment #MindOverMatter
CHE Behavioral Health Services
Mental Health Care
Brooklyn, New York 6,936 followers
Ready to Talk. Ready to Listen.
About us
CHE Behavioral Health Services is a multispecialty clinical group dedicated to increasing access to behavioral and mental health services and to reducing stigma associated with mental health conditions. In line with our belief that mental health care should be readily accessible, we provide both psychology and psychiatry services in multiple settings. CHE employs a clinical team of over 800 licensed clinical psychologists, licensed clinical social workers, psychiatric nurse practitioners, and psychiatrists. Our services are provided throughout California, Connecticut, Florida, Georgia, Kentucky, North Carolina, New Jersey, New York, Pennsylvania, South Carolina, Tennessee, and Texas. Contact us to become a partner and/or to explore our career opportunities!
- Website
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https://www.cheservices.com/
External link for CHE Behavioral Health Services
- Industry
- Mental Health Care
- Company size
- 501-1,000 employees
- Headquarters
- Brooklyn, New York
- Type
- Privately Held
- Founded
- 1995
Locations
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Primary
Brooklyn, New York 11235, US
Employees at CHE Behavioral Health Services
Updates
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Love forever and make the most of it. #LoveForever #MakeTheMost #LoveEveryday #CherishMoments #LiveFully #EmbraceLife #HappinessWithin #JoyfulJourney #GratefulHeart #PositiveVibesOnly
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Below are a few self-care strategies that can help you through burnout. Reach out to a supportive friend or family member Get enough sleep each night Incorporate healthy foods into your daily diet Get exercise a few times a week Practice mindfulness Consider a guided meditation practice Do something you like to do at least once a day In summary, recognizing the signs of burnout, examining the reasons, and identifying immediate changes to implement can help stop burnout. When experiencing burnout signs and symptoms, you can engage in regular self-care practices to help combat the effects of burnout. If you’re experiencing depression and/or anxiety that goes beyond burnout or the burnout is exacerbating your mental health condition, consider talking to a therapist. A therapist can help identify the source of the burnout, assist with problem solving, teach new coping strategies, and develop a self-care plan. #SelfCareStrategies #BurnoutRecovery #HealthyLifestyle #MindfulnessPractice #MentalHealthAwareness #SelfCareTips #WellnessJourney #TherapySupport #StressManagement #HealthyHabits
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Thank you, Vanezza R., for all your hard work and dedication in helping to provide much-needed access to quality mental health services within and around our communities. #congratulations #workanniversary #thankyou #anniversary #che #readytotalk #readytolisten #behavioralhealthservices #behavioralhealth #behavioralhealthpartner #mentalhealthpartner #mentalhealthservices #emotionalwellbeing
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Great tips to shut down the mind at night, like we shut down our computers…. 👇 Do you have any others?
Author of #DoThisDaily | CEO, community of SEVEN | Speaks on Growth Mindset, Empathy, Servant Leadership, Work Culture, Purpose-Driven Living | Master Trainer, Leadership Development & Training
While turning off your computer, a reminder to close all the tabs in your mind. How many of you are guilty of ruminating over past regrets or future worries at night? We have trouble falling asleep so we end up doom scrolling on our cell phones. Does that sound like you? That was me until I implemented three practices in my life. 1) Leave the phone charged in another room. Turn on “Do Not Disturb” so I don’t get notifications during certain hours. 2) Meditate for 5-10 minutes before I go to bed. 3) Have a bedtime ritual which includes taking Calm (Magnesium supplement), reading and writing what I’m grateful for in my journal. What’s your night time ritual? And what are you going to commit to in order to get a better night’s sleep. Love, Lan Phan community of SEVEN
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Repeat out loud or in your ahead! Repetition is important. #dailyaffirmation #affirmations #myemotionsmatter #myfeelingsmatter #icreatemyemotions #icancontrolmyemotions #mentalwellnessmatters #emotionalwellnessmatters #emotionalandmentalhealth #mentalwellbeing #emotionalwellbeing #che
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Saying 'No' and having open discussions on timelines, workload, project management, etc., is key in setting priorities and your boundaries. You and your time is worthy of being respected. #SettingPriorities #WorkLifeBalance #ProjectManagement #TimeManagement #RespectYourTime #BoundariesMatter #HealthyWorkplace #ProductivityTips #SelfCareAtWork #EffectiveCommunication
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Repeat out loud or in your ahead! Repetition is important. #dailyaffirmation #affirmations #selfcompassion #selflove #selfacceptance #grace #deserving #worthy #mentalwellnessmatters #emotionalwellnessmatters #emotionalandmentalhealth #mentalwellbeing #emotionalwellbeing #che
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Great visualization technique to handle stress… read the full post below. 👇 have you tried something like this before? Has it helped?
Former Athlete | Ranked #1 Healthy Lifestyle creator worldwide | Building a more inclusive world by spreading wellbeing globally | 10 yrs in Sports + 10 yrs in Wellbeing condensed into Daily Content
How to handle stress at work? Today, Carmen asks: — “I always get stressed when a deadline is coming up. How can I chill out and still get everything done?” — Welcome to Episode 116 of AskMatty! Here’s my answer, Carmen: — Do you see that little “hole” at the bottom right? I mean in the Stress Bucket. Yes, the hole “visualization.” One exercise you can use to handle stress is visualization. I used it before races. Let’s see how you can try it. 1. So, when you feel stressed about a deadline, start with this: → Close your eyes and imagine your upcoming deadline Picture the tasks you need to complete. And the pressure you might be feeling. Visualize yourself right in the thick of it. 2. Now, pay attention to any signs of stress. Maybe your heart is racing a bit. Or maybe you’re feeling tense. Instead of getting frustrated, just notice these feelings. They’re simply your body’s way of gearing up to help you focus. 3. Now, welcome that stress like it’s an old friend. You know, the old friend who’s always ready to show up and help you? Exactly, that one! Remind yourself that this stress is actually there to give you a boost. Yep, you got it right! That stress isn’t an enemy. It’s like your body’s way of getting you pumped up and ready. So, think of it as a supportive ally rather than a burden. 4. Alright! Now, picture yourself using that stress to your advantage. Imagine you’re tackling your tasks efficiently. Imagine staying organized. And imagine meeting your deadline with confidence. Just see yourself handling any hiccups smoothly and finishing strong. That’s it. The interesting part? → The more we practice this visualization, the easier it will be to turn stress into a helpful ally Over time, it will make a big difference in how you handle stress. As we know, it’s all about practice. And of course, all those holes matter! :) — Alright! Thanks for your question, Carmen. Question of the day: → Ever tried any visualization techniques? Let me know in the comments :) “Let’s build a more inclusive world by spreading wellbeing globally!” – Matty
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When you enjoy the work, enjoy the process and not just the destination (money/weekends off), you have found something you love. Life is all about the journey - not the destination. #EnjoyTheProcess #LoveWhatYouDo #LifeJourney #PassionProject #WorkLifeBalance #CareerGoals #PurposeDriven #PositiveMindset #PersonalGrowth #MindfulLiving