Empower Sleep is a digital healthcare company providing online treatment for sleep. Our goal is to empower millions of people to receive the sleep healthcare they need to live better lives. We're achieving this through our personalized, affordable, and digital sleep clinic, where patients can get sleep tested, diagnosed, and treated for sleep disorders virtually from the comfort of their own home.
External link for Empower Sleep
Los Angeles, California, US
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Co-Founder @Empower Sleep | Quadruple boarded - Sleep, Critical Care, Pulmonary & IM. Trained @ Harvard, UCLA, Loma Linda.
Interested in virtual first sleep care? Interested in a physiology first approach to care using endotoypes / phenotypes to optimize sleep health? If so, come join our team of enthusiastic and curious clinicans providing world class sleep care online…. DM Sahil Chopra, MD if you have any questions…
Are you struggling with irregular sleep due to night shifts or rotating schedules? Shift Work Sleep Disorder (SWSD) affects millions, leading to serious health risks and workplace challenges. Our latest blog discusses SWSD, its causes, symptoms, and solutions. Discover how to manage this common issue and improve your health and productivity. Don’t let SWSD control your life—get informed today! 🌙 Visit our page: https://lnkd.in/duVgXUTn #ShiftWork #SleepDisorders #WorkLifeBalance #NightShift
Discover how myofunctional aids like the REMplenish myo nozzle and straw, and didgeridoo windpipe can supplement therapy for OSA and snoring—strengthening facial and tongue muscles to support your airway and prevent collapse. #OSA #SnoringSolutions #MyofunctionalTherapy
Improve your sleep quality, reduce snoring, and boost your health with lip taping! This trending practice encourages nasal breathing by placing a piece of tape over your lips during sleep. 💤 #SleepQuality #NasalBreathing
Learn about how sleep enhances learning and memory! 💤 📚 Our latest blog discusses the process of memory consolidation and the critical role sleep plays in it. Discover the different types of memory and their roles in learning, and understand the importance of both non-REM and REM sleep stages for storing newly acquired information. We also explore the detrimental effects of sleep deprivation on mental function and academic performance. Understanding these concepts can significantly impact your learning and overall cognitive well-being. Read our latest post to gain valuable insights into the science of sleep and memory! Visit our page: https://lnkd.in/d5_c-6pa
Sleep is a vital window into our overall health, revealing crucial insights about brain, cardiovascular, metabolic, and muscular functions. Sahil Chopra, MD joins Dr. Ron Oberstein to discuss the transformative power of holistic sleep health and the future of personalized, data-driven sleep care. Imagine two hotels, one with excellent housekeeping for 7-9 hours and one with lousy housekeeping for 4 hours. Over time, the hotel with good housekeeping will be in better shape. Sleep is our body's housekeeping, and depriving ourselves of it leads to various health issues. Many don't realize they're not sleeping well until it's too late. Sleep health assessments, including home sleep studies, are crucial to understanding and improving sleep. The idea of holistic sleep health involves understanding sleep beyond just treating insomnia or sleep apnea. We now have wearable devices that provide comprehensive sleep health data at home. These sensors are FDA-cleared and can track sleep biomarkers over time, allowing personalized recommendations. Learn why optimizing sleep is essential for longevity and well-being. Visit: https://lnkd.in/dBSysGHr
Did you know that up to 50% of children with ADHD also struggle with sleep issues, with each potentially exacerbating the other? Discover the link between sleep disturbances and ADHD symptoms in children in our latest blog post. We look into how enhancing sleep health can significantly improve attention and hyperactivity in children with ADHD. Learn about impactful studies and integrated treatment approaches that address sleep issues and ADHD for better overall well-being. 😴📚 Visit our page: https://lnkd.in/dCY2GgWN
Struggling with sleep due to stress? Break the cycle by building a healthy wind-down routine. No electronics 1 hour before bed – try reading a book, listening to a podcast, showering, journaling, or light yoga. 🛌📚🧘♂️ Commit to this routine for a month and see how it improves your sleep quality. 🌙 #SleepHygiene #StressRelief #HealthyHabits #WindDownRoutine
Unlock better sleep with proper sleep-wake timing! Your circadian rhythm governs your sleep cycle, cardiovascular health, and hormone balance. Stick to a regular 7-9 hours nightly, keeping your sleep schedule consistent. Rise at your usual time for a refreshed start every day. 💤⏰ #SleepHygiene #CircadianRhythm #HealthySleepHabits #BetterSleep