Kidokinetics of Peninsula

Did you know? Increased physical activity in youth has physical, cognitive, social, and emotional benefits that help them develop. 💯 This is why we love what we do at Kidokinetics! 💛 Enroll your kid in a class near you and watch them thrive: https://lnkd.in/gnnseDHj #Kidokinetics #playfulachievement #thefunclass #youthsports #realfun #sportsenrichment #activekids #healthyhabits #fitness #testimonial

Want to protect your kids' eyes from myopia? Researchers say – get them to play outside. Read more about it here: https://lnkd.in/gb_3-jVW #Kidokinetics #playfulachievement #thefunclass #youthsports #realfun #sportsenrichment #activekids #healthyhabits #fitness

Did you know that every first Saturday of the month is National Play Outside Day? ☀️🚲⛰️ If you’re looking for fun ways to spend the day with your family, we’ve got some awesome ideas! Feel free to share your own suggestions in the comments. #Kidokinetics #playfulachievement #thefunclass #youthsports #realfun #sportsenrichment #activekids #healthyhabits #fitness #playoutside

August classes are gonna be exciting as our coaches focus on Muscular Power. 💪💯 Looking for an exercise to boost your kid’s muscular power? Try this: Choose a short distance and have your kid do frog jumps from one end to the other without stopping. Allow a minute or two for rest and repeat with a longer distance. Let them count how many jumps it takes them to get from one end to the other. The objective is to get from one side to the other in the least amount of jumps possible. 🐸 Remember: Muscular power is derived from both strength and speed so make sure you incorporate both when working with your kid. #Kidokinetics #playfulachievement #thefunclass #youthsports #realfun #sportsenrichment #activekids #healthyhabits #fitness #muscularpower

Lead researcher, Francisco Ortega, shares important advice to parents and caregivers in this article from Lesmills: “If your children do not perform well academically, do not punish them … or withdraw them from an after-school sports activity … do just the opposite." Why? Read more here: https://lnkd.in/gX4CpqQq #Kidokinetics #playfulachievement #thefunclass #youthsports #realfun #sportsenrichment #activekids #healthyhabits #fitness

SportsPlay is a fun introduction to sports designed to help kids get moving and build confidence! Each week features a warm-up, an introduction to a new sport or activity, free play, cool down, and an age-appropriate anatomy and physiology lesson. 🌟 #Kidokinetics #playfulachievement #thefunclass #youthsports #realfun #sportsenrichment #activekids #healthyhabits #fitness

Terri says hi! 👋 When Terri began Kidokinetics in 1995, many people asked about starting a Kidokinetics in their community. Terri set out to build a franchise system that would allow others to share in her vision and bring sports knowledge and fitness skills to kids of all ages and abilities. Her programs keep kids moving and active and are especially in demand as schools eliminate recess and cut their P.E. programs, meaning kids have more screen time at school and at home. The magic of Kidokinetics is that we’ve made sure achieving goals is an exciting experience — one that is so much fun, kids aren’t even aware of the fact that they’re learning. 😁🥰 #Kidokinetics #playfulachievement #thefunclass #youthsports #realfun #sportsenrichment #activekids #healthyhabits #fitness

You can count on Kidokinetics to be: 1️⃣ Fundamental: We introduce kids to the fundamental skills of multiple different sports. 2️⃣Understandable: Each program is designed to cater to developmental needs, emphasizing playful, experiential learning. 3️⃣Noncompetitive: Each session focuses on movement, playful achievement, and collaboration instead of competition. Let’s get moving together! 💛 #Kidokinetics #playfulachievement #thefunclass #youthsports #realfun #sportsenrichment #activekids #healthyhabits #fitness #testimonial

Embark on a journey of discovery with sensory steps! 🌟 These tiny footsteps pave the way for big adventures in your kids’ world. Let's explore, experience, and grow together! 👣🌍 #Kidokinetics #playfulachievement #thefunclass #youthsports #realfun #sportsenrichment #activekids #healthyhabits #fitness #sensorysteps

The American Heart Association recommends at least 60 minutes of moderate to vigorous physical activity daily. In this article, they share tips on how parents can help their kids become more active: ✅Model an active lifestyle – find ways to be active together as a family ✅Reduce or limit sedentary screen time (television, playing video games and using a digital device) ✅Provide kids with opportunities to be active ✅Support their participation in sports, dance and other active recreation ✅Praise, rewards, and encouragement help kids to stay active Read more: https://lnkd.in/ee3TcQt #Kidokinetics #playfulachievement #thefunclass #youthsports #realfun #sportsenrichment #activekids #healthyhabits