Mark Hyman, MD’s Post

Are you on a low carb diet and experiencing weight loss stalls? If your weight hasn't changed for three months despite following a low-carb or ketogenic diet, this episode if perfect for you.  I will explain the various factors that can cause weight fluctuations and outlines 12 common reasons why your weight might be stuck along with practical tips on how to overcome these stalls and maintain a healthy lifestyle. 💚 Tune in now for valuable insights and practical tips! 🎧 🔗 Spotify: https://lnkd.in/dzpjDbJU 🔗 Apple Podcast: https://lnkd.in/dZgmwJVP 🔗 Libsyn:

Inadequate sleep can disrupt the balance of hormones that regulate hunger, leading to an increase in the production of ghrelin, the hunger hormone. This imbalance may contribute to overeating and make it challenging to maintain a healthy diet. Prioritize your sleep for a balanced appetite! 🌙 Listen to more insights on health and wellness for a better lifestyle in this episode. https://lnkd.in/e5BnfgpJ #Backontrack #Podcast #SleepWell #HealthTips

Podcast Episode 35: Intermittent fasting has become a major health trend, but is it right for you? In this episode, Lyn Smith, NASM Certified Nutrition Coach, Certified Fitness Trainer, and Registered Nurse separates facts from fads. The session dives deep into all things intermittent fasting, from how it works to its potential health benefits and safety considerations. Listen to the episode to learn about the different types of intermittent fasting and how they work. The effects of intermittent fasting on overall health, ageing, and disease prevention. What you can (and can't) eat while intermittent fasting and Strategies for managing hunger and staying hydrated during fasting windows. Listen to the podcast on your favourite platforms, Apple: https://apple.co/3wCKO5g Spotify: https://spoti.fi/3WKv0Id Website: https://lnkd.in/d7aEB4fe 10 Key Takeaways From This Podcast are: 🍎 Understand the different methods of intermittent fasting. 🍎 Learn how fat burning is impacted by intermittent fasting. 🍎 Discover the potential cognitive benefits of this approach. 🍎 Uncover the effects of intermittent fasting on health, ageing, and disease. 🍎 Get clear guidelines on what to eat (and avoid) while intermittent fasting. 🍎 Explore the safety considerations of intermittent fasting. 🍎 Learn tips for managing hunger and staying hydrated during fasting windows. 🍎 Find out how to deal with occasional indulgences and stay on track. 🍎 Get practical advice for beginners who want to try intermittent fasting. 🍎 Discover strategies to make intermittent fasting a sustainable lifestyle change. #fiterobic #fitnessprochat #podcast #nutrition #healthylifestyle #nutritionfacts #healthychoice #healthyliving #nutritionforall #intermittentfasting #healthyeating

I listened to over 100 episodes of the Huberman Lab Podcast. This is Huberman's supplement routine: To deepen your knowledge about the single supplements and how they work, listen to the following episodes. 1) Developing a Rational Approach to Supplementation for Health & Performance 2) Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness 3) Dr. Kyle Gillett: Tools for Hormone Optimization in Males 4) Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing If you found this post helpful, please ♻️ repost it to show your network.

This week on the podcast I talked about my recent DEXA scan and how I was disappointed with the results. I'm going to put a concentrated effort toward letting go of some bad habits and adopting new, heathier ones! What is your best advice for maintaining a healthy lifestyle and letting go of bad habits?

Intermittent Fasting for Weight Loss Intermittent fasting is becoming highly #popular nowadays and works wonders for #weightloss . For some #people, intermittent fasting fits well into their long-term #lifestyle because it is #simple, #flexible, and provide #weightloss results and other #health #benefits. Many #diets focus on what to #eat, but intermittent #fasting is more about when to eat. #Listen to the #podcast episode here: https://lnkd.in/d_UBXdrC

How Can Circadian Rhythm Help You Work Better? In podcast episode 82, I talk about what is circadian disruption and its causes, the signs that indicate your circadian rhythm maybe off and some supplements for a healthy circadian rhythm. Every body process has a daily cycle. ⏰ It’s called the circadian rhythm ⏰ We have a master circadian clock in a specialized area of the brain called the suprachiasmatic nucleus (SCN) plus self-regulating clocks in the gut, liver, and other internal organs. BUT…do you know what happens when we eat, exercise, sleep, or stare at our phones at times that are out of sync with our internal clock? It’s not good. Daily rhythms keep your body ticking like a clock. It’s true for morning glories, crickets, birds, dogs, and yes—humans too. I invite you to listen to the Self-Care Goddess podcast episode #-- on https://lnkd.in/g_-mFSN8 P.S. Subscribe to my YouTube channel bit.ly/3684KfC === #circadianrhythm #biologicalclock #dailyrhythms #circadiandisruption #sleepproblems #nightowls #melatonin #nutritionalsupplements #herbalmedicine #nutritionresearch #midnightsnacking #nutritiontips #guthealth #healthysnacks #sleepbetter #sleeptips #healthyaging #intermittentfasting #nutritionresearch #personalizedmedicine #hormonalhealth #healthyholiday #stressfreeholiday #mindfulness #lifestylehacks #proteinsnacks #foodismedicine #naturalsupplements #sleepremedies #sleepsupport

Did you listen to Gary on @joerogan podcast?? Are you doing all the "right" things but not getting the results you want? Does something feel off despite your efforts to juggle workouts, meal preps, & supplements?⠀ ⠀ Deep down, you know you could feel & perform better, but the path seems unclear.⠀ ⠀ Grant Cardone introduced me to the 10X Genetic Test. This single cheek swab resulted in a genetic report that was mind-blowing.⠀ ⠀ It provided a detailed understanding of my genetic makeup, revealing which genes were optimizing my fitness journey & addressing the challenges I faced:⠀ ⠀ 🏋️ Fat gain/loss⠀ ⠀ ⚡ Low energy levels/sleep issues⠀ ⠀ 😟 Stress/anxiety⠀ ⠀ 🎭 Mood fluctuations⠀ ⠀ 🍽 Digestive issues⠀ ⠀ 💪 Low gym performance⠀ ⠀ The 10X Genetic Test revolutionized my health journey, & I believe everyone deserves the same benefits.⠀ ⠀ No more guesswork. No more struggling to reach your goals.⠀ ⠀ Get your own 10X Genetic Test today https://lnkd.in/ehUfrNZ7 ⠀ Let's crush it! 💥 #PeakPerformance #GeneticOptimization #health #fitness #longevity ⠀

Check out the latest episode of the Unhealthy Podcast where we dive into health and wellness with Diana Feinstein - Discover the secrets behind using apps like MyFitnessPal strategically for sustainable health routines. - Gain insights from Diana, to create realistic lifestyle practices to support you in looking and feeling your best every day without feeling overwhelmed - Explore the importance of habits, automation, and self-compassion in fostering lasting changes in diet and lifestyle. Listen here: https://lnkd.in/e_rSchh5 #Wellness #MyFitnessPal #MaxPactHealth #Nutrition #Podcast

When I started breaking out of food jail, I didn't know "how". But I was miserable, beating myself up over not following all the diet rules. And scared if I quit dieting I'd gain 100 pounds. I kept trying every thing I could think of to build a better relationship with food and with myself. Fast forward to today. We have tons of research on why diets don't work. And, more important, we have proven tools to stop the negative spin in your mind and start eating the way you were designed. Ready to stop struggling with overeating and create a healthier relationship with food? This new Real Wellness episode is exactly what you need! Here's what you'll discover: - Mindfulness, Self-Kindness, Common Humanity: These are the three key components of Self-Compassion, as researched by Kristin Neff. - A Powerful Plate: How Self-Compassion works with healthy food choices. - Two Self-Compassion Practices: To help you conquer overeating. Years ago people thought self-compassion was just an excuse to be self-indulgent. If you are concerned about that, I have great news. Research shows it actually helps you make healthier choices and avoid overeating. It's time to break out of your own diet jail and find a healthier you. Tune in now to A Self-Compassion Approach to Conquer Overeating!