Mark Hyman, MD’s Post

A healthy weight management journey is anchored on three pillars - Proper nutrition, Physical activity and appropriate sleep pattern. If you or anyone around you is struggling with weight loss issues, first find out which of these three legs are they missing on and seek guidance from the experts to address weight issues timely.

In last week’s #lunchandlearn, we were joined by our client Jodie Abrahams. Jodie is a nutritional therapist and hosted a session on ‘Supporting Mood, Focus and Sleep with Nutrition and Lifestyle’ which included: 💡 The key nutrients that support balanced mood, clearer focus, and deeper sleep. 🥗 Practical tips on simple ways to include these foods in your diet. 🙆♀️ How to tweak your daily routines to help you feel more clarity, balance and relaxation. Thanks for such an informative session and Q&A discussion, Jodie!

EAT is our action learning guide that covers lifestyle strategies on the topics of nutrition, sleep, exercise, and stress management. This easy-to-follow guide is sure to energize you to take the actions that will enable you to transform your habits so you can live your life to the fullest. Learn more at https://buff.ly/3CUmg6z

In today’s fast-paced world, it can be easy to neglect our health in favor of other priorities. However, taking care of our bodies and minds is essential for overall well-being and happiness. By focusing on three key areas – nutrition, sleep, and positivity – we can make simple yet impactful changes to improve our health and quality of life. https://lnkd.in/eSwcB9y7

Top 3 easiest strategies to get healthier now! 1. Hydrate! I’ve said it before and I’ll keep saying it. Replace most of your sugary beverages with water and watch what happens. Many of you are drinking 1/3 of your daily calories. 2. Protect your sleep! Sleep is essential for optimal health and nutrition for the brain. Too little sleep triggers a cortisol spike! Translation=Your body is more likely to hang onto fat! 3. Slow down your eating! Chewing more thoroughly allows the body to process satiety, you will feel full before you finish the entire plate. Wishing you well on Wellness Wednesday!

I stay on top of my exercise, nutrition, sleep/recovery, habits, and mindset. I believe you need all 5 to get and stay in shape for life! If you got value out of this carousel: Follow me Ted Ryce for more of these

Improve your weight loss  with one simple tactic One of the things that I don't do with clients is track their weight. Weird right? Something I've observed over the years is that when you focus on the outcome too much. You leave behind the thing that makes the body transform. That's the DOING. So Instead we focus on ✅ Your nutrition against your bespoke blueprint ✅ Your sleep duration and quality ✅ How you exercised ✅ Your motivation & Self-talk Once you get these right. Your body responds Then clients send me messages like the one below It's never about the weight really I'm talking more about this in my Master Class, Body Confidence NOW. Here I will give you 3 PROVEN steps to ditch dieting for good and become the CEO of your body. It's tomorrow at 7:30pm - Want the link Drop me a DM Why do people focus on the weight as the outcome so much?

🤩🤩🤩🤩 Get Me On That Beach 👙 Just a few results we are seeing come through from our all new 30 Day Body Mission Challenge (including my own) We look to help you to lose weight, reduce bloating, drop body fat, increase energy, stop sugar cravings, lower stress, clear mental fog & sleep better in just 30 days. The results we are seeing so far are phenomenal as you can see. What makes the Body Mission different to other plans on the market is its weight loss made easy in 3 simple steps….. Step 1 - Convenient nutrition in our FiguActive meals, delicious shakes, tasty soups and flakes. Step 2 - Upgrade your results with our SMART COMPANIONS which work together in synergy to get your body working more efficiently regulating and supporting your metabolism and digestive system. Step 3 - Your own unique log in, to the body mission support site, which provides you with accountability and online support including your own meal plan, recipes, fitness ideas, inspiration and progress tracker. After the 30 days you can continue with one of our 30 day systems or any of our products to support you or use this as a kick start to reset and then eat healthily moving forward to maintain your results. Anyone looking to shred 7-24lbs in 30 days or being doing well on your own but hit a plateau and need that kick start, Let me know and we can have a chat ☺️

Tips for a healthier gut: Physical activity, diet quality, exposure to toxins and sleep quality all impact the gut microbiome's health. While diet is known to have the largest impact on altering the gut microbiota, all of these areas help to create a diverse and stable gut microbiome which can contribute to your overall health and wellness. Learn more about the impacts of these changes on your gut health on our blog: www.novelbiome.com/blogs #guthealth #gethealthy #betterhealth #healthy #sleep #diet #toxins #mold #exercise #physicalactivity #healthtips #tips #newyear #newyearnewyou #gethealthy

A lot of people think that just because they sleep for 8 hours and eat well, is enough for a balanced and healthier lifestyle. They also think this 2 are enough for weight loss or weight management. But in reality it’s so much more than that. In order to achieve or maintain your ideal weight and healthier habits in your life, you should be aware of these 4 things: 💤 Enough quality sleep 🍓 A balanced diet 😌 Efficient stress management 🤸 Exercise or movement plan 💊Take your vitamins ✅Twist & Myst with XanthoMyst™️ 🥤Drink your Extreme Shake 💊Take your Green Happy Pill - Shape N Burn. Always remember that with a balanced diet comes adding supplements and vitamins to your daily routine. Start making changes today, to better care for yourself! Shop our products today at my https://lnkd.in/ggwYtVRy