DVS Advisory Group’s Post

POSITIVE ENERGY & WELLNESS Positive energy plays a pivotal role in enhancing overall wellness by fostering a harmonious connection between the mind, body, and spirit. This intangible force emanates from optimistic thoughts, gratitude, and a hopeful outlook on life. Cultivating positive energy involves embracing mindfulness practices, such as meditation and deep breathing exercises, which promote mental clarity and emotional balance. In the realm of wellness, positive energy can help with stress reduction, boosting the immune system, and improving cardiovascular health. When individuals radiate positivity, they often experience increased resilience in the face of challenges, contributing to enhanced mental well-being. Surrounding oneself with positive influences particularly friends, is vital to wellness. These social connections and engagements can help bring joy, encouragement, mental support which ultimately contribute to a vibrant and fulfilling life. At Sages & Scribes Consultants, we are happy and always ready to bring you bespoke personal, leadership and management trainings. Our desire is to see that you and your team are putting to effective use, the required workplace competency, skill and knowledge advantages that is obtainable through our offerings in learning and development. For further inquiries, please reach out to us on +234 (0)80 3473 5875. You can also contact us via email at sagesandscribesconsultants@gmail.com/info@sagesandscribesconsultants.com. To stay updated with our insightful topics, motivational quotes, newsletters and monthly lifestyle series, please follow us across all social media platform using our username @sagesandscribesconsultants. #Managementconsulting, #EmployeeAssistanceProgram, #EAP, #HumanResourcesManagement, #CustomerService, #Training, #BusinessAdvisoryService.

How to Foster Workplace Resilience: Harnessing Spiritual Coping Strategies In today's fast-paced workplaces, integrating coping strategies inspired by spirituality can foster resilience and well-being among employees. Here are five concise ways to do so: 1) Mindfulness Practices: Encourage meditation and deep breathing exercises to enhance present-moment awareness and stress management. 2) Stress Management Workshops: Host workshops focusing on resilience-building techniques and stress coping mechanisms rooted in spiritual principles. 3) Emotional Intelligence Training: Provide sessions on emotional intelligence, emphasizing empathy, forgiveness, and self-awareness. 4) Holistic Wellness Programs: Implement comprehensive wellness initiatives covering yoga, mindfulness, nutrition, and overall well-being. 5) Community Building Activities: Foster a sense of unity and support through team-building activities promoting open communication and collaboration. For corporates seeking such sessions, the Brahma Kumaris offer tailored programs blending spiritual wisdom with practical coping strategies to enhance workplace resilience and harmony. To learn more and arrange a session for your institute or organization, please feel free to contact us at the numbers & email id provided below: 📞 9650692051/ 9650692015 / 9650692229 📧 orc.corpservices@bkivv.org #WorkplaceResilience #SpiritualCoping #MindfulnessAtWork #EmotionalIntelligence #CorporateWellness #BrahmaKumarisSessions #HolisticWellbeing #StressManagement #CommunityBuilding #EmployeeWellness #omshanti #brahmakumaris #omshantiretreat

Mindful Wellbeing In The Workplace The power of taking a mindful breath to help reduce stress and bring us back to presence is a simple accessible tool we have when we pay attention to our wellbeing. Our bodies always give us signs and signals and when we pause to listen and respond accordingly, we actually save ourselves from self sabotaging our physical and mental health. We act out of self compassion with self care as the result. A simple conscious breath? Yes. And there are more simple breath exercises that work and can be nurtured when we listen to our bodies. Dr. Bessel Vander Kolk's book, Your Body Keeps The Score exquisitely tells how our bodies keep and store stress and trauma. https://lnkd.in/egbr5qe4 Why mindfulness? ***Being present and taking a conscious breath helps to reduce stress by bringing our nervous system back into balance ***Cultivates awareness; self and others *** Is the gateway to compassion; self and others ***Changes our response; usually for the better Mindfulness is a practice and just like anything else, when we practice it becomes habit and what a good habit to cultivate for our wellbeing and the wellbeing of those around us. For more on corporate wellness, mindful wellbeing and stress reduction https://lnkd.in/gvQMeS_R #corporatewellness #mindfulwellbeing #corporatewellbeing #stressreduction #mindfuliving

How are you incorporating these aspects to nourish your wellbeing? W - Wellness Practices - Engage in activities that promote physical, mental, and emotional well-being, such as movement, meditation and self-care. E - Emotional Awareness - Stay in tune with your emotions and give them a voice to better understand and manage your feelings. L - Lifelong Learning - Continuously seek opportunities to learn and grow, both personally and professionally. L - Leisure Time - Spend time on activities that bring you joy and also make time to connect with friends and family. B - Boundaries - Set healthy boundaries in your personal and professional relationships to prevent burnout and maintain a sense of balance. E - Effective Communication - Nurture effective communication skills to express your thoughts, build connections and tackle obstacles. I - Inner Strength - Develop resilience and coping strategies to navigate life's challenges. N - Nutrition and Nurturing - Prioritize proper nutrition to nourish your body and mind. G - Gratitude Practice - Create a habit of gratitude by focusing on the positive aspects of your life, which can boost your overall well-being. #holisticwellness #wellbeing #wellbeing #wellnessjourney #emotionalawareness #learning #gratitude #boundaries #communication #nutrition #nourishment #nourishyourpower #communication #selfdevelopment #growth #listentoyourbody #intuition #mindfulness #mindset #createcalm #selfempowerment

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲𝘀: 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗮𝘀 𝗮 𝗞𝗲𝘆 𝘁𝗼 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗮𝗻𝗱 𝗪𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 Stress is often a silent saboteur, creeping into teams and eroding productivity, creativity, and well-being. As a Mindfulness Coach and Mental Health Consultant, I make it my mission to reverse this trend and reinvigorate both individuals and companies. We generally start with the body. Raising self-awareness, improving posture, increase the capacity to rebalance the nervous system with efficient tools. The feedback from participants in my digital health program speaks volumes: 🌟 "My back is feeling so much better now!" - N.K. 🌟 "Feeling very relaxed now, thank you!" - M.H. 🌟 "Great session, thank you! Increased range of motion and relaxation." - M.S. 🌟 "It was perfectly relaxing, and my neck and back felt better immediately after the session." - N.H. These aren’t just words; they are stories of transformation. Each testimonial represents a step towards a healthier, more engaged, and more resilient individuals. The power of such sessions when practiced together as a company, is tremendous. It becomes part of the company culture, to show up, to test one's limits with grace and openness. To feel heard, supported, uplifted. The connection between mindfulness and enhanced performance is clear. Employees who participate in stress management programs report: ✅ Improved focus ✅ Better decision-making ✅ Enhanced creativity ✅ Fewer sick days When employees thrive, companies thrive. Investing in mindfulness is not just about promoting wellness; it's about unlocking potential and driving sustainable growth. If you are ready to empower your team and cultivate a culture of health and productivity. Let’s connect. #Mindfulness #StressManagement #EmployeeWellness #CorporateWellness #Productivity #HealthyWorkplace

Today is the start of National Wellness month, so we are proud to the launch of our "Wellness with Purpose" webinar series, designed to help busy professionals find balance and wellness in their lives. Our first session, "Mindful Business: Finding Purpose and Balance in a Fast-Paced World," will be led by Ruth Hauswirth, Special Counsel/Head of Litigation and eDiscovery Services & Information Retention Counseling at Cooley LLP. 🗓️ Date: Wednesday, August 21, 2024 🕒 Time: 1:00 PM ET Join us for an enriching and transformative experience with Ruth, a legal expert and certified mindfulness coach. Ruth's extensive experience in the high-stress legal environment has equipped her with invaluable insights into the art of stress management and mindfulness in the workplace. Key Topics: 🌿 Understanding Mindfulness: Gain an overview of mindfulness practices and their impact on stress management. 🌿Managing Workplace Stress: Practical tips on reducing stress in a high-pressure professional environment. 🌿Harnessing Neuroplasticity: Learn how the brain can adapt and change for better focus and productivity. 🌿Self-Awareness in Action: Explore techniques to manage the inner voice that often dictates our stress levels. 🌿Aligning Attention with Intention: Discover how to align your daily habits and attention with your overall life goals. The program will end with a guided meditation practice that attendees can use again and again in moments of stress, or when you just need some well-deserved grounding. 👉 Register for Ruth's Webinar Here: https://lnkd.in/euURuv3x This is the first in our larger series of webinars focused on providing health and wellness information and tips to busy professionals. To learn more and register for all of the webinars in the series, click here: https://lnkd.in/eAvR_uPa #WellnessWithPurpose #Mindfulness #ProfessionalDevelopment #HealthAndWellness #MindfulBusiness #StressManagement #WorkLifeBalance

On this National Stress Awareness Day, let us acknowledge the issue of workplace stress and implement these remedial measures to build a healthy workplace environment. Connect with us: https://rb.gy/lojhp #DTCI #BeSpoke #StressAwarenessDay #StressAwarenessDay2023 #StressAwareness #MentalHealthMatters #SelfCare #StressRelief #Mindfulness #mindfulnessmatters #StressFreeLife #WellnessWednesday #TakeABreath #StressLess #stresslesslivemore #StressManagement #MindBodySoul #ReduceStress #HealthyMind #healthymindset #MentalWellness #MindfulLiving #CalmYourMind #StressResilience #SelfCareRoutine

Is managing stress crucial to achieving your wellness goals? 😔 Yes! ✨ Here are tips to manage stress. 🙌 👀Prioritize and delegate: Identify high-priority tasks and focus on those first. Delegate tasks that others can handle, freeing up your time for more critical responsibilities. If you don’t have staff, consider outsourcing e.g. your cleaning, get groceries delivered etc. 👀Time management: Break larger tasks into smaller, more manageable segments. Set realistic deadlines and avoid overcommitting. Remember those boundaries!! 👀Mindfulness and meditation: Practice mindfulness to stay present and focused on the current moment. Incorporate meditation or deep-breathing exercises into your daily routine. 👀Regular breaks: Take short breaks during the day to recharge. Step away from your desk, stretch, or go for a short walk to clear your mind. A bit of fresh air and sun can do wonders! Balancing work and personal life, as well as maintaining mental and physical well-being is essential for long-term success and happiness. ❤️ Experiment with these techniques and adapt them to fit your needs. 👀 #healthandwellness #relaxation #mentalhealth #drlincnutrition #motivation #lincnutrition #wellness #wellbeing #busyprofessional #stress #stressmanagement

Is managing stress crucial to achieving your wellness goals? 😔 Yes! ✨ Here are tips to manage stress. 🙌 👀Prioritize and delegate: Identify high-priority tasks and focus on those first. Delegate tasks that others can handle, freeing up your time for more critical responsibilities. If you don’t have staff, consider outsourcing e.g. your cleaning, get groceries delivered etc. 👀Time management: Break larger tasks into smaller, more manageable segments. Set realistic deadlines and avoid overcommitting. Remember those boundaries!! 👀Mindfulness and meditation: Practice mindfulness to stay present and focused on the current moment. Incorporate meditation or deep-breathing exercises into your daily routine. 👀Regular breaks: Take short breaks during the day to recharge. Step away from your desk, stretch, or go for a short walk to clear your mind. A bit of fresh air and sun can do wonders! Balancing work and personal life, as well as maintaining mental and physical well-being is essential for long-term success and happiness. ❤️ Experiment with these techniques and adapt them to fit your needs. 👀 #healthandwellness #relaxation #mentalhealth #drlincnutrition #motivation #lincnutrition #wellness #wellbeing #busyprofessional #stress #stressmanagement