Extraordinary Brands’ Post

There is often too much sitting down 🪑 in this job, and especially working from home. One of my solutions has been to go on the treadmill for 10 minutes every hour. It creates those little healthy habits which I can build into the busiest of days. This is in addition to longer sessions, daily walks outside and a gym routine. There is always 5 or 10 minutes slots available during the day, those steps soon add up! Plus a little break is good for the creativity to flow. Inspired by yesterday’s post from Pipster Solutions Ltd for Mental Health Awareness Week. Move your body! #mentalhealthawareness #dailysteps #healthybody #healthymind #workfromhome

It's Mental Health Awareness Week! Hey founders, taking care of yourself is a must, not just a nice-to-have. This week we're all about movement and how it can lift your mood and help your business thrive. Check out this post for easy fitness tips made for busy founders. Time to hit those targets! #founderfitness #mentalhealthforfounders #stressmanagementforfounders #movementismedicine #selfcaretips #founderlifebalance #mentalhealthawareness #MHWeek #founderswhocare

This Mental Health Awareness Month, let's remember that taking care of your mind means taking care of your body. Physical fitness isn't just about building muscle or burning calories—it's a powerful tool for boosting mood, reducing stress, and enhancing overall well-being. Make time for movement and your mental health will thank you. #GoSportsart #InspiredPerformance #SustainableFitness #MentalHealth #MentalHealthAwarenessMonth

This Mental Health Awareness Month, prioritize your well-being! Exercise isn't just physical - it's a mood booster, stress reliever, and overall game-changer for your mind #MoveYourBody #MentalHealthMatters #sportsart #csfs #centralstatesfitnessequipment

💊 Whether it's therapy, online communities, supportive friends, or mindfulness practices, there are different resources that can help someone navigate mental health challenges. What resources or support systems have been most beneficial for you or others close to you in managing mental health challenges? Share your insights and stories, as they may inspire others on their path to healing. 💬 #TabTimer #ElectronicPillBoxes #AutomaticPillDispensers #Reminders #MedicationManagement #Timers #VibratingWatches #VibratingClocks #TalkingWatches #MentalHealth #MentalHealthSupport

Let's take a moment to appreciate the importance of mental health in our lives. Your emotional well-being is just as important as your physical health. Take time for self-care, practice mindfulness, and seek support when needed. Together, let's prioritize our mental wellness and create a more compassionate world. #MentalHealthMatters #SelfCare #EmbraceWellness #AOC #AOCEventSummit

Wellness Wednesday 🌼 Focus on Mental Health 🌼 Mental wellness is just as important as physical health. Take time today to do something you love, whether reading, meditating, or simply walking. What’s your favorite way to unwind? #WellnessWednesday #MentalHealthMatters #BaysideWellness

Dive into our latest blog post as we explore how regular physical activity goes beyond sculpting the body; it's a game-changer for your mental health. Discover why moving is a mood-boosting magic wand, reducing anxiety, and enhancing overall wellbeing. 🙌 Read more here: https://lnkd.in/g-iR53FN #mentalhealth #exercise #mentalwellness #moodboost

They say money can't buy happiness, but have you ever seen a sad runner? Take care of your mental health one mile at a time. Need some running motivation? Let's chat about our favorite post-run treats in the replies! #SweatNowSmileLater #MentalMiles #HealthyBodyHealthyMind Check out my blog post https://wix.to/WN292NN #newblogpost

"🌍 Embrace Wellness on #WorldMentalHealthDay! 🧘♀️ Your mental health matters. Discover inner peace and mindfulness with us. 💪 Break barriers, support others, and create a healthier world. Join the conversation! Home of Wellbeing #MentalHealthAwareness #MindfulnessMatters #BreakTheBarriers #SupportingMinds #HealthyTogether"