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See latest blog from Mental Health Technologies Inc. (MHT) regarding how #socialmedia impacts #mentalhealth and our lives in general.

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🌱 This May, let's amplify Mental Health Awareness. As healthcare marketers, we wield the power to break stigmas and champion support through our campaigns. Our latest blog unveils how storytelling, digital outreach, and community partnerships can illuminate the path to mental well-being. We share key strategies to foster meaningful connections. It's time to transform awareness into action. Dive into our insights to see how your campaigns can make a tangible difference in people’s lives. Explore our full article https://bit.ly/3TOKl91 #MentalHealthAwareness #HealthcareMarketing #MakeADifference

In a world where mental health awareness is gaining well-deserved momentum, the digital space becomes our canvas for reaching, connecting, and empowering individuals seeking support. As someone deeply immersed in the intersection of mental health and online engagement, I've been exploring innovative strategies to amplify the voices of mental health brands and initiatives. It's about weaving a narrative that resonates, captivates, and most importantly, brings solace and guidance to those who seek it. From cultivating safe online communities to harnessing the power of storytelling, the digital sphere offers a myriad of opportunities to foster conversations that matter. It's about creating an inclusive space where everyone feels heard, understood, and supported. Navigating the digital landscape requires a blend of empathy, creativity, and strategic thinking. It's about understanding the nuances of platforms, leveraging engaging content, and crafting campaigns that not only inform but also inspire action and positive change. Every click, every share, every conversation initiated online holds the potential to uplift someone's spirit or provide the encouragement they desperately need. It's the ripple effect of advocacy and compassion that fuels our efforts. As we continue this journey, I'm excited to delve deeper into these strategies and explore new avenues that champion mental health awareness in our digital age. Let's harness the power of the online world to spread compassion, understanding, and support—because mental health matters, online and offline. Join me in this mission, and together, let's make a meaningful difference, one keystroke at a time. And let me know if you would like me to discuss more on the topic. #MentalHealthAwareness #OnlineAdvocacy #DigitalInnovation #EmpathyInAction #SupportMatters

Happy Father's Day! Let's end this Men’s Health Week by celebrating the dads, grandpas, brothers and all men in our lives by encouraging them to take care of their health. #MensHealth can be complicated, but it doesn’t need to be. Here are some simple things that dad—and every man—can do to help stay his healthiest: (1) Keep regular wellness visits and screenings (2) Eat well—feel great (3) Get moving (4) Kick bad habits (5) Prioritize mental health and self-care Read this article to learn more about why it’s important for every dad in your life to protect his health: https://lnkd.in/eCMxP-yE

Really looking forward to speaking on this panel, blending technology, mental health, neuroscience, mindfulness and the great societal outcomes of caring for ourselves and others. If you’re in #singapore come and Join us on Thursday 11th April. #mentalhealth #tech #neuroscience #mindfulness

I had the privilege to interview my dear friends @megq2416 and Heather Radder, RN, BSN @wholenesswithheather on how they incorporate walking as a spiritual practice into their lives. It’s inspiring to hear how other healthcare workers incorporate walking into their lives since I often struggle to fit into my own. After working a long clinical shift, carving out even 10-15 minutes for a walk feels daunting. To make it more sustainable, I’ve changed my approach to incorporate mindful walking into my daily activities, such as my morning walk into the hospital. As I leave my car, I force myself to slow down, pause, and feel the ground underneath my feet. I look at the surrounding mountains and sky and notice how the wind brushes against my face. I take a few slow, deep breaths, matching the cadence of my steps. This practice only takes a minute or two and is often the only part of my day where I intentionally focus on my health and wellbeing. How do you find small moments to reconnect with yourself in the day? Check out the full article in our linktree on Instagram! Mental Health Awareness Month: Don't Clock Out & Introspective Spaces are collaborating on virtual & in person events for mental health awareness month. Here is what we have to offer to hold space for healthcare workers throughout the month of May: May 5th at 9:30-12:30 PM PST: Introspective Spaces Los Angeles retreat for women in healthcare. May 15th at 9 AM PST/Noon EST: IS x DCO Webinar on Moral Distress in healthcare. Be sure to subscribe to our emails to be notified about each event that interests you. #healthcareawareness #womeninhealthcare #wholenesswithheather #megquinn #mentalhealthawareness

As we round off Men’s Health Month, I want to be intentional about the topics we focus on next week. Men face numerous health challenges, from physical ailments to mental health struggles, and it's crucial to bring awareness to these issues. Whether it's the stigma around mental health, the impact of lifestyle choices on physical health, or the importance of preventive care, there are many aspects of men's health that need our attention. I've shared some of my personal experiences and reflections, but I want to hear from you. What do you think are the most pressing health issues affecting men today? Are there specific topics or personal stories that you believe we need to bring more awareness to? Your insights and experiences are invaluable in shaping our conversations as we conclude Men’s Health Month. Let’s create a dialogue and support each other in this journey towards better health and well-being. Please share your thoughts, stories, and suggestions in the comments below. #MensHealthMonth #HealthAwareness #MentalHealth #PreventiveCare #CommunityEngagement #SupportMen #ShareYourStory

Today is the inaugural Emotional Health Awareness Day for everyone to think about their emotional health and how they can support and develop it in others, whether in their family, in school or in their workplace. It comes 25 years Family Links was established to encourage and teach nurturing and relationship skills through schools, families and the wider community. To encourage emotional well-being, everyone can celebrate Emotional Health Awareness Day by spending thirty minutes considering the following: • How are you feeling today? What might “looking after myself well today” look like? • What sorts of things have a settling effect on you? Make a list of your top 3 (e.g. going for a walk outside, having a long bath, chatting with a friend). • Think about any difficult feelings or unresolved issues that you carry around with you. Is it time to express them or let them go? Who can help you with this? • What might you do to nurture the important relationships in your life today, whether with family, friends or colleagues? • Make a plan to catch up properly with a good friend you haven’t seen for a while. • Plan a fun activity with family or friends, or something you find nurturing for yourself. • Listen really well to those around you today. #EmotionalHealthDay #mentalhealth #smebusiness