Kim Salem-Jackson’s Post

The best present you can give yourself is a break from work! 🛫 Here are the three main reasons why #disconnection is essential: Recharge and reconnect: Taking a break during the #holidays is essential for physically and mentally recharging. It allows you to return to work with renewed energy and focus. Quality time matters: Disconnecting from work lets you spend quality time with loved ones, creating meaningful memories and fostering stronger relationships. Prevent burnout and boost productivity: Avoiding burnout is crucial for sustained #productivity. Taking a holiday break prevents burnout and enhances creativity, leading to improved overall performance when you return to work. #OOO #Disconnection #Flexibility #WorkLifeBalance

Start your New Year by prioritizing self-worth and leaving behind workspaces that hinder your comfort and growth. Whether it’s an unprofessional work flow or an unsupportive team promoting toxicity, recognize your worth and aspire for better. Here’s to a work life filled with #success and #positivity in 2024!🥂

Happiness has many different forms, but one thing is for sure: it’s only real when shared! 🫶 See what happiness means to us and share what brings you joy in the workplace. Happy International Week of Happiness at Work ☺️ #activeprospect #happiness #weekofhappiness #weekofhappinessatwork #happinessatwork #happinessiskey

In our industry, it's easy to let work consume your life, leading to burnout. I've been there, feeling overwhelmed by endless deadlines and pressure to innovate. The solution I found? Setting a strict end to my workday, a "hard stop," to ensure time for relaxation and personal life. This simple boundary dramatically improved my productivity and creativity at work, and made me happier and more present outside of it. This experience taught me the importance of work-life balance, not just for personal well-being, but also for maintaining professional effectiveness. It's crucial for us in IT to lead by example, showing that prioritizing our health and happiness is key to sustainable success. Let's make well-being a top strategy in our industry. #It #tech #developers

As the world celebrates International Day of Happiness, Nestify wants to remind everyone about the importance of balancing work and personal life! Here are some tips from our amazing team: 🙅🏽 Establish Boundaries: Set clear boundaries between work and personal time. Make sure to set aside time for yourself, and don't let work get in the way of those moments. 🎯 Prioritize Tasks: Identify key tasks and tackle them during peak productivity, allowing you to accomplish more in less time and leaving room for personal time. 📵 Unplug Regularly: Make a conscious effort to unplug from digital devices during non-working hours. Take time to recharge and connect with loved ones. 🎨 Cultivate Hobbies: Dedicate time to pursue hobbies and interests outside of work. It will bring joy and reduce stress, boosting overall well-being. 🤗 Embrace Flexibility: Embrace the flexibility that remote work offers, but also establish a routine that provides structure and balance. Let's sprinkle a little extra happiness into our lives today and every day! #InternationalDayofHappiness #WorkLifeBalance #Nestify

Do you come home from work feeling tired and drained? 🪫 Just 16% of employees report being satisfied with their work, according to Harvard professor Arthur Brooks. Public happiness took even more of a dive post-Covid. Pre-pandemic numbers were completely inverted. 😷 Now, ~30% of people say they're unhappy with their lives. 15% say they're happy. And the remainder are somewhere in between. So, what can you do to improve happiness at work for yourself and your employees? ✅ Work with purpose Know how your work and achievements contribute and impact your company goals and success. Recognize and reward contributions. 🏆 ✅ Personal touch Collaborate and connect with colleagues and employees to know that you are not alone, but working together as a team to reach success. 🤝 ✅ Balance Avoid workaholism by setting clear work-time and personal-time boundaries; work remotely when possible; take regular breaks or vacations to recharge. ⏱️ ✅ Increase sources of happiness Diversify your happiness portfolio and find more sources of fulfillment. Make time for loved ones, hobbies and community service. 🕺 ✅ A culture of happiness Happiness is contagious. Create a positive working environment by holding team-building activities; rewarding positive attitudes; provide EQ, communication and positivity training. 🥳 #Happiness #Positive #Teamwork #Achievement #Fulfillment

The 9-5 work life is a thing of the past. Nowadays, remote work is a privilege that blurs the boundaries between work and life. It's all about work-life blend, but most of us have got the ingredients wrong. This can easily lead to burnout, often recognised only when it's too late. Here are some things to consider to maintain your well-being: 🔍 Recognise signs of excessive pressure and imbalance in your work-life blend and make necessary adjustments early. 📅 Proactively plan moments of downtime within your work-life schedule, ensuring you take consistent breaks to recharge and rebalance. 🔝 Make deliberate choices in both your work and personal life, saying no to unnecessary commitments and focusing on what truly aligns with your priorities and values. 🏗️ Divide your work and life responsibilities into manageable tasks, allowing you to build success incrementally while maintaining equilibrium. 🧘 Integrate mindfulness practices into your daily routine, establish and protect boundaries, and seek support when needed to achieve a harmonious work-life blend. 💤 Emphasise self-care by ensuring you get sufficient rest, engage in regular physical activity, and cultivate gratitude, nurturing your overall well-being in your blended life. 🌟 Simplify both your work and personal life by delegating and streamlining tasks. Invest in continuous learning and practice self-compassion to empower yourself in managing the challenges of your integrated work-life blend. Let's avoid burnout and achieve a harmonious work-life blend! #WorkLifeBalance #RemoteWork #Burnout #BalanceUNow #BalanceU

Unlocking success begins with embracing happiness. Today, on the International Day of Happiness, let's prioritize positivity, gratitude, and well-being in both our personal and professional lives. Together, let's create a happier and more fulfilling work environment. #InternationalDayofHappiness #WorkplaceWellbeing #Positivity #SoftwizInfotech

As the work week comes to an end, it's important to take time for yourself and those you care about. Whether it's spending quality time with friends and family or focusing on personal development, use this weekend to recharge and refocus. Wishing everyone a happy and rejuvenating weekend! #weekendvibes #relaxation #personaldevelopment

"In today's fast-paced tech world, IT professionals often find themselves caught in the whirlwind of never-ending projects and tight deadlines. But it's crucial to remember that a successful career is not just about achievements and accolades; it's also about maintaining a healthy work-life balance. 🌟 Balancing work with personal life can lead to increased productivity, better mental health, and a more fulfilling life overall. For IT professionals, this means setting boundaries, knowing when to unplug, and making time for hobbies, family, and self-care. 💡 Remember, your well-being is the foundation of your success. Don't let your job consume your life. Instead, strive to create a harmony between your professional and personal life. This balance is not only beneficial for you but also for your employer, as it leads to sustained productivity and creativity. #WorkLifeBalance #ITProfessionals #MentalHealth #Productivity #SelfCare #TechLife"