PBS’ Post

Empower yourself and others this Mental Health Awareness Month. Let's prioritize self-care, kindness, and understanding. Together, we can create a brighter, healthier future. #MentalHealthMatters #MentalHealthAwareness

During Mental Health Awareness Week, let's emphasize the importance of active listening – truly hearing what others are saying without the urge to immediately respond. This simple act can make a profound difference in someone's life. Let's create communities where genuine understanding and support thrive. Take a moment today to practice active listening. Together, we can foster a culture of empathy and inclusion. #mentalhealthawareness #activelistening #empathy

🌟 This week is Mental Health Awareness Week, a reminder to prioritise our well-being and support one another. ❤️Let's make kindness a priority, checking in on colleagues and ourselves regularly. ☕️Remember to take breaks, practice self-care, and create a supportive environment where everyone feels valued and heard. 🥰Together, we can foster a culture of empathy and understanding. #MentalHealthAwarenessWeek #BeKind #SelfCare

This Mental Health Awareness Week, try to find the fun in movement! 💜🎉 Moving more doesn’t need to be a chore. There are lots of ways to make movement fun – and choosing something you enjoy can make it much easier to keep it up. In fact, our new research shows that 31% of people say they would be more active if they found an activity they enjoy. 💬 What helps you move more? Read our tips to help you get moving more: https://lnkd.in/eWQ2QGeQ #MomentsForMovement #MentalHealthAwarenessWeek

Sounds obvious does it. “31% of people say they would be more active if they found an activity they enjoy.” 💃 But it’s not just about the activity. There are many blockers holding people back and stopping them from enjoying an activity they may otherwise enjoy. Many of these reasons feel external but are actually internal. 🤯 I’ve heard people say I need to exercise but I just feel self conscious next to the other people at the gym/in the class etc. 😳 The things is - most people feel the same way and you just have to start. 🏁 Our brains are great at coming up with the worse case scenario and pointing out all the ways something could be bad or go wrong. 😈 You have to choose to turn down the volume on that inner critic and instead ask yourself “What if you could do that thing. What if you didn’t feel that way, what would that look like?” ☀️ A positive mental attitude drives positive physical actions and those actions drive endorphins and dopamine in our minds making us feel happier, decreasing the stress hormone and making it easier for us to think and be creative.🥰🤩 So if there’s an activity you enjoy turn the volume down on that inner critic and make the decision to take action. You’ll thank yourself for it. 👍💪💃 #momentsformovement

Mental Health Awareness Week It's Mental Health Awareness Week from 13 to 19 May, on the theme of “Movement: Moving more for our mental health”. Read tips to help move more for your mental health The building blocks of good mental wellbeing Create healthy habits and a lifestyle that supports your mental wellbeing through a few simple steps taken at your own pace. https://lnkd.in/eFd3zqKb Moving for mental health: finding what works for you https://lnkd.in/exCpwV-J #MomentsForMovement #MentalHealthAwarenessWeek Mental Health Foundation

Get up, get out, and get moving! 🏃♀️  It's Mental Health Awareness Week, and this year's theme is all about Movement and the positive impact it can have on us. So, we asked some of our Entroxy team: How does movement help your mental well-being? Here's what they had to say below. 👇 #mentalhealthawarenessweek2024 #mentalhealth #engineeredstories

Mental Health Awareness Week is here, reminding us of the importance of mental well-being.  Let's take this opportunity to educate, listen, and support one another. Together, we can foster a culture of empathy and understanding, breaking down barriers and creating a healthier future for all. #MentalHealthAwarenessWeek #MentalHealthMatters #strongertogether #YouAreNotAlone

As we step into May, we also step into the beginning of Mental Health Awareness Month. To prioritize important conversations surrounding mental health - let's support each other, break down barriers, and promote a culture of empathy and acceptance. Together, we can make a difference. 💚 #MentalHealthAwarenessMonth #BreakTheStigma #youmatter #fleetdirect #positivity

#MentalHealthAwarenessMonth: When we #CareToAsk, we all feel less alone. Use daily questions from The Mental Health Coalition to connect with your friends and loved ones. https://lnkd.in/dEjEv26