HARTBEAT’s Post

Transitioning back into everyday life after treatment can be challenging, but you don't have to face it alone. Our latest blog post explores aftercare options like sober living environments, therapy, support groups, and more. Discover the key to sustained sobriety and a fulfilling life post-treatment. https://sbhc.tech/3WUyW9z

If you are in your 20s, look no further! This blog written by one of our therapists, Debbie Livermore, is spot on with the truth. Can you relate? Follow this link:

Loneliness is a pervasive issue worldwide. Recent findings by the American Psychiatric Association indicate that 30% of adults experience loneliness weekly, while 10% report daily occurrences. Our documentary, "All The Lonely People," delves into this societal phenomenon, presenting narratives of resilience and connection. See the film...Find connection. #TheClowderGroup #ALPfilm #documentary #film #art #lonely #isolation #community https://lnkd.in/gFiaAXJZ

Do you know someone who has been dizzy? Do they still struggle with it? We are here to help. At FYZICAL Pineville, we can help them with this journey to getting towards dizzy free. An article came out about dizziness at the end of last year that I would love to share. It talks about the frustrations with the process of getting diagnosed etc. https://lnkd.in/e2RpNFfD

"For both doctor and patient, art can be a powerful healer. Research has found that creative expression fosters adaptability, connection, and a positive mindset and self-concept while also combating anxiety and depression. That has boosted the role of art therapy, as more people recognize its value in coping with tough emotions, trauma and serious illness." Cedars-Sinai #arttherapy #healthhumanities https://lnkd.in/g6dZhC7k

Here is an article from the past on various powerful people and their experiences of therapy https://lnkd.in/ezXeHa7Q

The interventions you see on TV set a bad tone for real life. The days of shame-based interventions are dwindling. Meetings - especially those with specialty therapists - performed in a loving way get better results and are able to help more people. Learn more: https://ow.ly/Agas50RAzGt

As a mental health advocate and NAMI volunteer, I urge you to seek help if you're struggling with thoughts of self-harm. Don't let the monkey on your back or demon in your head win. Remember, mental health is a disease like any other, and it takes time and treatment to heal. You wouldn't give up fighting cancer, so fight this even harder. You are loved and not alone. Call 988 immediately for help. Tomorrow will be a new day to stand and fight. Let's beat this disease together. #suicideprevention #mentalhealthawareness

Good morning everyone, Check out my April Therapy Blog: Discover how the 6Fs of Internal Family Systems (IFS) can guide you in befriending those inner parts within your system (that you struggle with). Through the lens of John's journey we'll apply these steps to help you embark on a path of self-discovery and internal balance and harmony. https://lnkd.in/g2FeTABd

🌟 Feeling Overwhelmed by Giving Too Much in Relationships? 🌟 Do you find yourself always playing the hero, or feeling compelled to "buy" affection and approval? In the delicate balance of relationships, do you always seem to be the one who takes care of the bill in the restaurant, or always pick a location to meet that is more convenient for your friend rather than for yourself? This could be a sign of codependency, where the need to give overwhelms your right to receive. At the same time, if you’re constantly scrolling through social media, seeking validation in likes and comments, it could be another sign that you are not at peace with your authentic self and you want constant distraction. It's time to pause and reflect. At Serenity Space Therapy, we understand that true connections are built on mutual respect and genuine interactions. 🔹 Do you feel undervalued unless you're giving more than you get? 🔹 Is your screen time stealing away real face time with loved ones? 🔹 Are your relationships one-sided, always about what you can give? These signs point to deeper issues that can drain your emotional reserves. Roman Lockshin, our expert in codependency and social media addiction, can help. His approach focuses on enhancing your self-worth, establishing healthier boundaries, and reducing your reliance on digital validation. 🌱 Take the first step towards balanced relationships and a healthier digital lifestyle. Claim your free consultation with Serenity Space Therapy today. 👉 Book your free consultation now! https://lnkd.in/eXPAGiHF Rediscover the joy of authentic connections, both in-person and online, without the need for external validation. 💚