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Discover the incredible health benefits of embracing a Paleo diet. This natural way of eating focuses on consuming whole, unprocessed foods that our ancestors ate thousands of years ago. By eliminating grains, processed sugars, and dairy, the Paleo Diet helps promote sustainable weight loss and improved overall well-being. Our carefully selected range of Paleo Diet products will support you on your weight-loss journey. From delicious and nutrient-dense snacks and supplements to pantry staples like grass-fed meats and organic vegetables, we have everything you need to maintain a well-balanced Paleo diet. Explore our collection today and experience the transformative effects of this ancestral and sustainable approach to weight loss. https://bit.ly/3w5SbBs #paleodiet, #healthyfood, #healthylifestyle

🍔🌿 Ever wondered why different meat tastes so unique? It's all about the diet! Cows' diets shape the fatty acids in their meat, and this means varied flavours for your palate. Pasture-raised cows offer subtle, nutty notes with higher omega-3 fatty acids, while grain-fed ones bring marbling for juiciness and tenderness. Each bite tells a farm-to-table story, with farmers meticulously crafting the flavours you savour. It's a delicious partnership between farmers, flavour, and you, reminding us that mindful practices and quality ingredients create exceptional meat. Ready for more insights? Check out our latest article by the experts! 🌾🥩 https://buff.ly/3Q8SK54 #FlavorfulMeat #FarmToTableTaste #ReidStockfeeds

🐑 🥩 Curious about the advantages of sheep meat over other meats? Different meats offer various health benefits. Let's take a closer look at lamb meat: 𝗜𝗿𝗼𝗻 𝗘𝗻𝗿𝗶𝗰𝗵𝗺𝗲𝗻𝘁: Lamb contains heme iron, which your body absorbs more efficiently compared to non-heme iron found in plant-based foods and other meats. 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟭𝟮 𝗦𝗼𝘂𝗿𝗰𝗲: Lamb is a rich natural reservoir of vitamin B12, primarily found in animal products. 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗮𝘁𝘀 𝗕𝗮𝗹𝗮𝗻𝗰𝗲: While lamb does have saturated fats, it also provides beneficial monounsaturated fats and conjugated linoleic acid (CLA), linked to potential health perks. 𝗗𝗶𝘀𝘁𝗶𝗻𝗰𝘁𝗶𝘃𝗲 𝗧𝗮𝘀𝘁𝗲 𝗮𝗻𝗱 𝗢𝗽𝘁𝗶𝗼𝗻𝘀: Lamb's unique flavor sets it apart from other meats, offering a flavorful alternative for mealtime variety. Remember, each type of meat has its own pros and cons. Your choice should align with your health goals, preferences, and ethical considerations. And don't forget, maintaining a balanced diet with a variety of nutrient sources is crucial for overall well-being! #EUAgriPromo #EnjoyItsFromEurope #ExclusiveLambAndGoat

What is the standard American diet or standard Western diet? The standard American diet, also known as the standard Western diet, is a pattern of eating high amounts of meat, dairy, eggs, fried foods, refined grains, and refined sugar. Also with a very low intake of vegetables, fruits, wholegrains, legumes, nuts, and seeds. The main thought behind this diet is that meat is natural, normal, and healthy. We grew up believing that we needed meat to be healthy. At least I did, what about you? Even if you looked at it from a health perspective, these foods are killing us! A diet full of animal products and highly processed food is contributing to so many health problems for humans. Not only are these products bad for us health-wise, they're also causing unnecessary suffering and cruelty to the animals! I wasn't always vegan as many of you know, I grew up on a dairy farm in Canada and therefore I know first-hand just how much people are burying their heads in the sand and not considering the impact of their purchases! If slaughterhouses and feedlots had glass walls, we would all feel very differently about meat. What do you think, Rebel Vegans? #veganactivist #veganforlife #veganlifestyle #vegan

Blue Zone Principle #5: Eat More Plants 🥗 🫘 Science has shown over and over that the food that comes from the ground is the most nutritious and so beneficial for our bodies! 💪🏾 People that live in Blue Zones often have diets that are ‘plant based’ with a side of meat. In America and many western countries, it is the opposite. 😬 Now, having BOTH are beneficial to the body because each source provide nutrients that you may not get from the other. 🤔 There are many debates about various diets🥴. 🔑: For centenarians who live long, healthy lives they eat… 🥦 Vegetables 🫘 Legumes 🌾 Whole Grains 🍎 Fruit 🐟 Fish 🥩 Meat The primary thing you do NOT see on this list is refined and processed sugars/foods. They eat COMPLETE diets, with WHOLE foods being their primary source. So, no need to beat yourself up about following the latest diet or fad, but eat to fuel your body, and most of that fuel comes from food that is grown. 😉 Happy eating! 🍴 ☺️ #bluezoneprinciples #plantbaseddiet #completediet #olderadults #healthycommunities #consciouseater #doctorofphysicaltherapy #geriatricclinicalspecialist #agingwithgrace

On World Egg Day, let's recognize the vital role of eggs in global nutrition and food security. 🥚 is an annual celebration that pays homage to the humble yet incredibly versatile egg. Taking place on the second Friday of October each year, this global event shines a spotlight on the nutritional value and culinary potential of eggs. Eggs are a powerhouse of protein and essential nutrients, making them a vital component of diets worldwide. World Egg Day serves as a reminder of their significance, fostering awareness about the role of eggs in food security and nutrition. It's a day when various activities and events, from cooking demonstrations to educational initiatives, promote the goodness of eggs and the critical role they play in global diets. In the spirit of World Egg Day, communities, organizations, and individuals come together to celebrate the egg's versatility, highlighting it as a wholesome source of sustenance that has made its way into countless cuisines and cultures across the globe. Whether fried, boiled, scrambled, or incorporated into baked goods, eggs remain a staple in kitchens worldwide, enriching our meals with their nutrition and flavor. #Pradeepitconsulting #PradeepITCares #pradeepIT #EggcellentNutrition #WorldEggDay #EggcellentNutrition #EggInspiration #EggstraordinaryEats

There is a widespread misperception that food that has been frozen loses a lot of its nutrients. When it comes to preserving the nutritional worth of food, many people think that fresh is always preferable. - However, many vitamins and minerals—like vitamin C and A—stay reasonably stable during the freezing process. Food shelf life is increased, meal preparation is made easier, and nutrients are made available through freezing. - The idea that food loses nutrients when it is frozen is mostly false. Freezing has no effect on most foods’ nutritional value, however, it can change the texture of some meals. -By knowing the science underlying freezing and implementing appropriate storage procedures, we may securely add frozen foods to our diets without compromising their nutritious value. Enjoying the many nutritional advantages of freezing food while embracing its sustainability and convenience can go a long way toward preventing food waste. #FoodArmy #zerofoodwaste #advocateforfood

Are you eating home-cooked food with lots of fruits and vegetables and wondering why are you having nutritional deficiencies? The number one reason is, the quality has gone down because of soil pollution and the pesticides and preservatives used. The next reason is that we are not eating as per the body's requirements. We should eat at least 6-7 cups of chopped veggies and fruits to bridge the gap. Try to consume as per the RDA recommendations. Also, try to get organic fruits and vegetables to get all the nutrients from the food. #WeightLossGuidance #healthandwellness #diet #ObesityFree #foodchoice #healthyeating #weightlosstips #fitnessjourney

If health is a focus for you this January, consider adding salmon to your weekly meal plan. 👇🏽 The NHS recommends 2 portions of seafood per week. One of these portions should be oily (including species such as salmon, trout, herring and mackerel). Oily fish are FINtastic when it comes to providing you with valuable nutrition you can't find in other food types. Recent studies have confirmed that salmon is indeed a superfood when it comes to providing nutrition! A recent New York Times article pulls together recent research that shows: 💚 All types of salmon have lower environmental footprints compared to most other animal-based sources of protein. 🐟 Salmon contains more DHA and EPA omega-3s than nearly any other food! 🍴Don't like the taste? Herring and sardines also contain the similar levels - and are some of the lowest cost seafood you can source. 🎣 Studies found that there is not a major difference between wild-caught and farmed salon in regard to the fish's health benefits. Check the comments for the link to the article 👇🏽 Amity are proud stockists of responsibly sourced salmon, herring and sardines and can deliver these to homes and businesses across the UK. We can help with any supply queries. EXPLORE OILY FISH 👉🏽 https://lnkd.in/dBrBPuhc #salmon #health #scotlandfoodanddrink #fishing #sustainablebusiness #sustainable #seafood #seafoodindustry #smallbusiness #ecommercesolutions

🔥 Happy Power Plant Day! 🔥 Let’s celebrate if you desire to keep cancer and heart attack at bay. Health is wealth. The healthiest of all diets is the whole foods vegan diet. It has the power to prevent chronic disease and it has the power to manage and even reverse disease. See comments. We have 50,000 + edible plants available Plants will never get boring. From raspberries through pistachio to portabella mushroom to cacao bean. According to Harvard we could cut a third of early deaths if we followed whole foods vegan diet. Converting to vegan diet is easy. It’s all about having staples at hand. They can be batch cooked in advance. Than assembled into insanely delicious Buddha Bowl. 🥬 Start with thick layer of mixed greens 🥬 Pick a starch: yams, buckwheat, barley, quinoa, potatoes 🥬 Add colour: mango, broccoli, red cabbage, tomatoes, peppers 🥬 Load with protein: beans, chickpeas, tofu, seitan, lentils 🥬 add healthy fats: avocado, nuts, seeds, tahini, hummus 🥬 garnish with extras: pickles, miso sauce, cilantro, artichokes, fried mushrooms Are you providing top quality fuel to your Life? Are you plant powered? Do you create health or disease every day? #MsRoslonek promotes #health #mentalhealth #emotionalhealth #longevity #vegan #plantpowered