UpLift’s Post

Embracing the power of self-care on this World Mental Health Day 2023. In a world that constantly demands our attention, it's essential to prioritize our mental well-being. Just as we invest in marketing strategies, it's time to invest in ourselves. Prioritize self-care, mindfulness, and self-compassion as part of your marketing toolkit. A healthier mind leads to more creativity, resilience, and productivity. This year, let's redefine our relationship with stress, find balance, and support one another on our journeys to better mental health. Together, we can create a culture of understanding, empathy, and resilience. #WorldMentalHealthDay #MentalHealthMatters #SelfCare #WellnessInWork #EmpathyInAction

This week is Mental Health Awareness Week. It’s a poignant reminder of the importance of prioritising mental wellbeing in our personal and professional lives, not just this week, but always. Here are some top tips from Mind for staying mentally healthy at work which we try to live by at MOUSECODE: 🥪 Take your lunch break - Give yourself that much needed pause from work to eat, take a walk and a break from looking at your screen. 🎶 Get some music going - If you are feeling stressed, some calm music can help relax or some upbeat music can distract you from any surrounding sounds and give you that bit of motivation you might be lacking. 🗒 Start a to-do list - Keep a list of things you have completed and things you are yet to complete. You can keep track of where you are and it always feels good to tick a job off the list. 💆♀️ Wind down - Use your commute home to fully wind down. Listen to some music, enjoy the journey, and relax. If working from home, find a way of separating your work space from your personal space so you can switch off at the end of the day. Mind is an incredible organisation that makes mental health an everyday priority. If you are ever struggling and need someone to talk to or just want some advice check out https://www.mind.org.uk/. #mousecode #mentalhealthawareness #mindcharity #mentalhealth #wellbeing #mentalhealthatwork

April is Stress Awareness Month! At Strawberry Field, we recognise the importance of mental well-being. Stress affects us all, but it's crucial to understand its impact and find healthy ways to manage it. There are lots of adjustments and policies workplaces can adopt to support their team's mental health! Whether it's through mindfulness, mental health training, extra breaks, flexible working, quiet rooms, external support, or providing a safe place to talk, there are lots of strategies to choose from! Remember that you're not alone. Together, we can support each other to build a more resilient and happier community. 💙 #StressAwarenessMonth #MentalHealthMatters

What an amazing win for Coco Gauff this weekend 🙌🏽 What lessons can we learn from her journey? She, alongside these other legends have been open and candid about their mental health journey. Making it very clear, that we can achieve great things if we know how to look after our mental well-being. "She continues to refine her training routines and recovery strategies alongside her team of trainers and medical professionals" So today ask yourself. How are you continuing to refine your wellbeing routines? What do your recovery strategies look like especially if you're at burnout? What team do you have around you, a PT, an exec coach ,a mentor, a mental wellbeing coach? I see many with 3 but not the forth Find and refine the mechanisms and tools you need to have around you to win. #mentalhealth #wellbeingatwork #mindfulness

Today is #WorldMentalHealthDay! 🌍🧠 Did you know that taking care of your mental health is just as important as taking care of your physical health? To celebrate this day, we have attached an article that dives deep into why prioritizing your mental well-being is crucial. It offers valuable insights on different ways to care for your mental health, providing tips and strategies for maintaining a positive mindset. 💪 🔗:https://hubs.ly/Q024R0m60 Remember, self-care isn't selfish! Taking time for yourself and practicing mindfulness can bring immense benefits to your overall happiness and productivity. So, take a break from your busy schedule, grab a cup of tea, and begin making your mental health a priority, not just today, but every day. 🌟💚 #MentalWellnessMatters #PrioritizeYourself

Prioritising mental health is the first step to Self care

May is Mental Health Awareness month. Remember that making time for mental health is an investment in yourself. Schedule time for self-care activities that support your mental well-being, whether it's physical activity, mindfulness practice, social connection, creative expression, or something else that brings you joy. By prioritizing and regularly incorporating these practices into your routine, you can build resilience, manage stress, and experience greater overall wellbeing. #InvestInYourself #WealthAndWellBeing #MentalHealthAwareness

🌟 Prioritizing Mental Health: My Daily Commitment 🌟 In the whirlwind of our daily routines, taking care of our mental health often takes a backseat. Today, I'm sharing an insightful infographic that underscores 10 practical ways to boost mental wellness each day. One area I'm personally striving to improve is my eating habits. Amid hectic schedules, opting for healthier meals often slips my mind. However, I've realized that nourishing my body with the right foods profoundly impacts my mental clarity and overall well-being. What's your focus area? Is it getting enough rest, practicing mindfulness, or perhaps incorporating regular exercise? Let's start a conversation. Share in the comments below which aspect of mental health you're currently prioritizing. Let's support each other on this journey to a healthier mind! 💬 #MentalHealthMatters #HealthyLiving

This week is Mental Health Awareness Week and with that comes the opportunity to make mental wellness a priority. Here are some simple yet powerful steps: 1️⃣ Prioritise quality sleep 💤 with a healthy bedtime routine - your mind and body will thank you! 2️⃣ Regular exercise 🏋️♂️ is a mood-booster and stress-buster, so get moving! 3️⃣ Cultivate a positive mindset ☀️ by practicing gratitude for the little things in life - it's amazing how it can shift your perspective! 4️⃣ Remember, it's okay to not be okay. Reach out to family, friends, or mental health professionals when you need support. You're not alone. What actions do you take daily to prioritise your mental health? Comment below to help someone who may need it! 👇 #MentalHealthAwarenessWeek #MentalHealthMatters #MentalHealthAwareness

💭 Let's talk about << Mental Health >> When was the last time you truly stopped to check in on yourself? In the hustle and bustle of our daily lives, it's easy to get lost in our thoughts and the endless stream of activities. Today, I encourage you to pause and reflect on your mental well-being. Feeling overwhelmed is common - we all experience it. We are constantly tending to tasks, commitments, and distractions. Remember, your complete reality reflects your thoughts, beliefs, and habits. So, let's make it a habit to prioritize self-care. You and your mental health deserve it. 🧘♂️ Here's a simple yet powerful practice you can incorporate into your daily routine: set a reminder once or twice a day to set aside just 30 seconds for slow, calm breaths. Inhale deeply, exhale slowly, and release any tension or stress. These brief moments of mindfulness can make a world of difference in how you navigate your day. 🏕 This weekend I'm leading by example, heading to Algonquin Park for a camping trip with loved ones. A tech-free, distraction-free getaway that allows us to appreciate the present moment. As you go about your day, remember how crucial prioritizing your well-being is in order to succeed in other areas of your life. "Wherever you go, there you are." Don't know where to start? Check out these books. 👉 "Mindfulness in Action" by Chogyam Trungpa 👉 "Psycho-Cybernetics" by Maxwell Maltz #Wellbeing #MentalHealth #Leadership #SelfCare #Family #Priorities