Paul Kita
Paul is the Food & Nutrition Editor of Men’s Health. He’s also the author of two cookbooks: Guy Gourmet and A Man, A Pan, A Plan.
Do Your Kids Really Need a Greens Supplement?
Broccoli? Blech. Broccoli powder? We'll see.
10 Years of Ultimate Men’s Health Guy Winners: Where Are They Now?
We checked in with the previous champions. You won’t believe what they’re up to.
Stop Cooking Boring Salmon. Use This Chef-Approved Recipe Instead.
Charlie Mitchell of Clover Hill in Brooklyn shares the secret.
The High-Protein Breakfast Your Morning Workouts Need
It's from fit chef Robbie Felice.
The 12 Best Meat Thermometers in 2024, Tested by Editors
Consider it an essential addition to your arsenal of kitchen tools.
Buying a Grill in 2024 Is Soul-Crushing. This Cooker Solves Everything.
Gas? Charcoal? Electric? Pellet? Kamado? WiFi-enabled? Flat-top? Are you exhausted yet?
These Are the 18 Fish That Are Highest in Protein
When you're sick of chicken breast.
10 Best Supplements for Muscle Growth, According to a Registered Dietitian
Want to put on lean muscle? These supplements can help.
10 Best Multivitamins for Men 2024, Tested by Nutrition Editors
These are the multis to turn to when you need one.
Feed Your Muscles With This High-Protein Shrimp and Rice Feast
It's fit chef JJ Johnson's favorite post-workout meal.
The CICO Diet Can Help You Lose Weight—at a Cost
Calories in. Calories out. Easy, right?
These High-Fat Recipes Are Actually Healthy for You
Stop fearing fat. Instead, embrace its many powers.
Eggs Have Way More Protein Than You Think
Plus, whether the whites or yolk has more.
Counting Macros Is a Smart Way to Lose Weight and Build Muscle
The best part? No calorie-counting needed.
Craig Melvin's Key to Great Parenting Involves 2 Simple Words
The Today co-host says, why yes, he does use his interviewing skills on his kids.
Why New York State Just Banned Selling Muscle-Building Supplements to Minors
It’s a powerful first step, but there's more work to do.
Can Milk Make You Taller? Here's What the Science Says.
Your mom was half right.
Chef Marcus Samuelsson Can’t Live Without These 6 Things
The global tastemaker has a dialed-in sense of style.
The Men's Health Guide to Weight Loss After 50
Your 4-stage plan to drop pounds and stay happy doing it.
11 Best Vegan Meal Delivery Services in 2024, According to Nutrition Experts
Reap the benefits of convenience without compromising on your dietary preferences.
Roasted Spaghetti Squash, Turkey Bolognese, & Crispy Kale
The legendary chef uses it to fuel his fitness.
30 High-Protein Smoothie Recipes That'll Keep You Full
Ready, set, blend.
The Surprising Science of Creatine’s ‘Loading Phase’
And how to use the supplement to your advantage.
Chef David Shim Feeds His Fitness With Galbi and Rice
Watch him cook the meal in the next Weights & Plates.
7 Easy Ways to Fix Your Snoring
Your partner will thank you for it.
Here's Exactly How Much Protein You Need
It's simple, really.
Why You Might Not Want to Use Expired Protein Powder
There's a simple test you can use to determine if you should keep it or toss it.
The Best Pre-Workout Snacks to Keep Going at the Gym
Find your fuel.
This Is The Biggest Sign That Your Cold Sweats Are an Emergency
Sometimes they're nothing to worry about—and other times they are.
Everything You Should Know About Creatine and Muscle Growth
Before you take the supplement, learn about its benefits—and possible side effects.
The 7 Healthiest Nuts You Can Eat
Cashews, anyone?
The 12 Best Supplements for Men 2024, According to Nutrition Experts
Stock up. Work out. See results.