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Fit in Your 50s and Beyond
Yes, you can still be active. In fact, you should be—just don't push it. Most elite guys in their 50s are moving more and taking more steps than in their 40s. Eat plenty of bananas. And hustle to retirement. Keep in touch with old friends. And enjoy sex more than ever now that the kids are (hopefully) out of the house.
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We Asked 9 Men in Their 50s and Up for Their Best Fitness Advice
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36 Men Name the Strongest Person They Know
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We Asked 36 Men to Describe Their Dream Car
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Too Old to Exercise?
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How to Keep Your Face Looking Young
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