Fit Beyond 40
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![Shot of a handsome mature man using dumbbells during his workout in the gym shot of a handsome mature man using dumbbells during his workout in the gym](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/shot-of-a-handsome-mature-man-using-dumbbells-royalty-free-image-1643731343.jpg?crop=0.529xw:1.00xh;0.220xw,0&resize=360:*)
Men Over 40 Can Kick Back for Stronger Arms
![Caucasian runner resting on urban rooftop caucasian runner resting on urban rooftop](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/caucasian-runner-resting-on-urban-rooftop-royalty-free-image-1643119537.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=360:*)
Men Over 40 Should Try This Core Move to Limber Up
![Give it your best give it your best](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/give-it-your-best-royalty-free-image-1642520074.jpg?crop=0.668xw:1.00xh;0.184xw,0&resize=360:*)
Men Over 40 Should Add 1 Thing to Pushup Workouts
![Full Length Of Shirtless Man With Barbell Standing In Gym full length of shirtless man with barbell standing in gym](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/full-length-of-shirtless-man-with-barbell-standing-royalty-free-image-1641913757.jpg?crop=0.670xw:1.00xh;0.144xw,0&resize=360:*)
Men Over 40 Should Add This Row to Back Workouts
![Chinese man lifting weights in gym chinese man lifting weights in gym](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/chinese-man-lifting-weights-in-gym-royalty-free-image-1635864836.jpg?crop=0.748xw:1.00xh;0.138xw,0&resize=360:*)
Men Over 40 Can Build Shoulder Strength Safely
![Bald man doing push ups on exercise mat at park bald man doing push ups on exercise mat at park](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/bald-man-doing-push-ups-on-exercise-mat-at-park-royalty-free-image-1635263016.jpg?crop=0.668xw:1.00xh;0.228xw,0&resize=360:*)
Men Over 40 Can Try Spiderman Pushups
![Fit man doing chin-ups in gym. Man is exercising on pull-up bar. fit man doing chinups in gym man is exercising on pullup bar](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/fit-man-doing-chin-ups-in-gym-man-is-exercising-on-royalty-free-image-1634657270.jpg?crop=0.668xw:1.00xh;0.0369xw,0&resize=360:*)
Men Over 40 Can Hang Out to Train Their Abs
![Dedicated mature man exercising in a gym. dedicated mature man exercising in a gym](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/dedicated-mature-man-exercising-in-a-gym-royalty-free-image-1634047422.jpg?crop=0.710xw:1.00xh;0.221xw,0&resize=360:*)
Men Over 40 Can Build Up Their Backs
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![Bald man doing push ups on exercise mat at park bald man doing push ups on exercise mat at park](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/bald-man-doing-push-ups-on-exercise-mat-at-park-royalty-free-image-1633458342.jpg?crop=0.668xw:1.00xh;0.228xw,0&resize=360:*)
Men Over 40 Can Get Fitter By Stretching Smarter
![Senior man suffering from knee pain at gym senior man suffering from knee pain at gym](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/senior-man-suffering-from-knee-pain-at-gym-royalty-free-image-1632860949.jpg?crop=0.657xw:0.986xh;0.114xw,0.0144xh&resize=360:*)
Men Over 40 Should Try Single-Leg Hip Thrusts
![middle aged male bodybuilder exercising middle aged male bodybuilder exercising](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/middle-aged-male-bodybuilder-exercising-royalty-free-image-1632241900.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=360:*)
Men Over 40 Should Try Offset RDLs
![I can do it i can do it](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/can-do-it-royalty-free-image-1631630569.jpg?crop=0.668xw:1.00xh;0.0144xw,0&resize=360:*)