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Full-Body for 2024

Take on these workout routines for a balanced approach to your fitness, giving attention to multiple muscle groups at once.

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How You Can Build a Push-Pull-Legs Workout Split

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Try the 5-Minute Bodyweight Beatdown Workout

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This 5-Minute EMOM Workout Is a Total-Body Blowout

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Try This 5-Minute Kettlebell Workout

Exercise With Weights

These Dumbbell Workouts Fit Any Training Plan