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Lower Body for 2024

These exercises, workouts, and plans will help you accomplish your goals for a better lower body in 2024. To perfect your squat, grow your glutes, and sculpt your legs, this is the place to start.

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The 16 Best Leg Workouts You Can Do Absolutely Anywhere

standing calf raise

Build Big Calves With This One Move

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Try This 8-Minute Kettlebell Circuit Workout

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This Dumbbell Leg Workout Crushes the Lower Body

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12 Squat Variations to Train Your Legs