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A 20-minute nap refreshes. Just don't sleep in so long on Sunday morning that you find it hard to fall asleep Sunday night. Klaus Vedfelt/Getty Images hide caption

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Klaus Vedfelt/Getty Images

Nappuccinos To Weekend Z's: Strategize To Catch Up On Lost Sleep

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Next month in the U.K., anyone at a major grocery store looking to buy a soft drink with more than 150 mg of caffeine per liter will need to present an ID. Stephane Grangier/Getty Images hide caption

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Stephane Grangier/Getty Images

Employees from dining services stock bottles of Coca-Cola and other caffeinated sodas in the Cougareat at the Wilkinson Student Center on BYU's Campus. This marks the first time caffeinated sodas have been available at campus eateries since the mid 1950's. Jaren Wilkey/BYU hide caption

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Jaren Wilkey/BYU

People who drank three to five cups of coffee per day had a lower risk of premature death than those who didn't drink, a new study finds. iStockphoto hide caption

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iStockphoto

Drink To Your Health: Study Links Daily Coffee Habit To Longevity

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Gulping down coffee to stay awake at night delays the body's natural surge of the sleep hormone melatonin. Hayato D./Flickr hide caption

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Hayato D./Flickr

Caffeine At Night Resets Your Inner Clock

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Make mine a venti: An example of a drinking vessel from the Grasshopper Pueblo archaeological site in central Arizona. Researchers tested shards of similar vessels found at various sites in the American Southwest and found evidence that people in the region were drinking caffeinated cacao and yaupon holly drinks 1,000 years back. Courtesy Patricia Crown hide caption

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Courtesy Patricia Crown

One teaspoon of pure caffeine powder delivers about the same jolt as 25 cups of coffee. The Center for Science in the Public Interest hide caption

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The Center for Science in the Public Interest

Potent Powdered Caffeine Raises Safety Worries

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A barista makes coffee using the pour-over method at Artifact Coffee in Baltimore. Benjamin Morris/NPR hide caption

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If Caffeine Can Boost The Memory Of Bees, Can It Help Us, Too?

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The bar at a surprise birthday party for Teen Wolf's Stephen Lunsford, presented by Monster Energy last November in Los Angeles. Todd Williamson/Invision/AP hide caption

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Todd Williamson/Invision/AP

There might be much more caffeine than you think in those supplements you're taking. There also might be much less. Janine Lamontagne/iStockphoto hide caption

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Janine Lamontagne/iStockphoto

The contents of a box of some of the new foods containing caffeine collected by the Center for Science in the Public Interest. Karen Castillo Farfán/NPR hide caption

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Karen Castillo Farfán/NPR

Not Just For Coffee Anymore: The Rise Of Caffeinated Foods

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Sarah Piampiano holds two energy gels, one with caffeine and one without, as she runs in this year's Ironman World Championship. Murray Carpenter for NPR hide caption

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Murray Carpenter for NPR

Caffeine Gives Endurance Athletes A Third And Fourth Wind

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