What we eat can affect our skin, and a poor diet can lead to acne. NTD speaks to Jennifer Sweenie, a nutritional therapy practitioner and a trained health-supportive chef, who says avoiding too much sugar, dairy, alcohol, and fried foods while favoring a diet rich in fresh fruits and vegetables can promote healthy, acne-free skin.
Meal Plan for Beating Acne, Clearer Skin Cuts Out Sugar, Dairy, Fried Foods: Nutritionist
By Kevin Hogan