Patterns of behavior

Break cycles of unhealthy behavior by unlearning the patterns that keep you stuck. Parent coach Dr. Ann-Louis Lockhart explains how.

Looking for truth?Observe people's habitual behavior patterns/cycles. The truth is in their patterns and cycles. Not so much their words.

Personal growth and progress are essential for living a fulfilling life. Without continuous self-improvement, it's easy to become stuck in a rut, feeling

💫 In the realm of communication, the act of overexplaining is a common phenomenon that many of us engage in, whether consciously or unconsciously. It manifests in various forms, from providing excessively detailed explanations to elaborating on simple concepts. 🌟 The urge to overexplain is a complex interplay of psychological factors that influence our communication patterns. By understanding the underlying reasons that drive this behavior, we can consciously work towards honing our…

You're not stuck. You're just committed to certain patterns of behavior because they helped you in the past. Change the formula to get a different result.

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People who are wonderful to spend time with are each different. But they have a lot in common when it comes to their behavior. These traits and behavioral habits tie […] More

Self-destructive behavior refers to multiple patterns of behavior that are part of a spectrum that can vary from mildly to severely impacting an individual's life, safety, and health. On the milder end, these patterns may result in negative social, financial, or vocational impacts. However, the severe end of self-destructive tendencies can result in significant harm